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10 Italian Style Garbanzo Beans no null oregano recipes

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10 Italian Style Garbanzo Beans no null oregano recipes

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Italian Antipasto Salad

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Cook time: 2 mins

13 Ingredients
1 (10-oz) package ready-to-eat Medite...
1 cup drained canned no-salt-added ch...
2/3 cup thinly sliced lean deli ham,...
1 (14-oz) can quartered artichoke hea...
1 large red bell pepper, cut into rings
1/4 cup balsamic vinegar
2 Tbsps water
1 Tbsp olive oil
1 tsp dried oregano
2 tsps Dijon mustard
1/4 tsp pepper
1 Tbsp grated nonfat Parmesan cheese
Chopped fresh parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Greek-style Picnic Salad

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Cook time: 39 mins

14 Ingredients
2 cups uncooked white rice
1 cup boiling water
3/4 cup sun-dried tomatoes, packed wi...
1 1/2 Tbsps olive oil, divided
8 cups bagged prewashed spinach (abou...
2 garlic cloves, minced
2 cups (8 ozs) reduced-fat feta chees...
1/4 cup chopped pitted kalamata olives
1 tsp dried oregano
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 (15 1/2-oz) can chickpeas (garbanzo...
3 Tbsps pine nuts, toasted
10 lemon wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Minestrone

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Site rating: 5 stars
Cook time: 2 hrs 15 mins

21 Ingredients
1/2 tsp dried thyme
2 cans Italian-style diced tomatoes
1 cup finely minced celery
1 tsp dried oregano
1 can light kidney beans, drained
1 can garbanzo beans , drained
3/4 cup sliced carrot
fresh ground black pepper , to top
3/4 cup chopped bell pepper
1 cup finely minced carrot
1/4 cup butter or olive oil (I used a...
1 tsp dried basil
1 cup finely minced onion
1 can green beans , drained
3 qts vegetable broth (I used vegetab...
1 can dark red kidney beans , drained
1 cup pasta (I used 3 cups whole whea...
3/4 cup chopped onion
2 tsps dried parsley
3/4 cup sliced celery
2 tsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Italian Bean Soup

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Cook time: 12 hrs 16 mins

15 Ingredients
1 lb ground beef
3 Tbsps worcestershire sauce
2 tsps dried oregano , crushed
1 cup water
1 (15 oz) can garbanzo beans , rinsed...
3 ozs bulk Italian sausage
1 (28 oz) can undrained Italian-style...
2 Tbsps chopped garlic
shredded cheddar cheese (optional)
1 cup chopped green pepper
2-3 Tbsps chili powder
2 tsps dried basil , crushed
2 cups cooked rice (optional)
1 cup chopped onion
1 (15 oz) can red kidney beans , rins...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Anti-stress Antipasto

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Site rating: 5 stars
Cook time: 24 mins

13 Ingredients
1 lemon
1 large cucumber , sliced
8 small pepperoncini peppers
4 slices mozzarella cheese
1/2 cup olive oil
4 slices hard salami
1 (10 oz) package italian style mixed...
2 Tbsps balsamic vinegar
1 (7 3/4 oz) can chickpeas
4 ripe roma tomatoes
1 garlic clove , minced
1 (3 1/4 oz) can pitted black olives
1/2 tsp dried oregano
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Greek-style Picnic Salad

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Cook time: 51 mins

14 Ingredients
1/2 tsp salt
1 tsp dried oregano
3/4 cup sun-dried tomato , packed wit...
10 lemon wedges (optional)
1 cup boiling water
2 garlic cloves , minced
2 cups uncooked white rice
1/4 cup kalamata olive , chopped and...
3 Tbsps pine nuts , toasted
1/2 tsp fresh ground black pepper
1 (15 1/2 oz) can chickpeas , rinsed...
2 cups feta cheese , crumbled
8 cups spinach (about 8 ozs)
1 1/2 Tbsps olive oil , divided
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Eggplant And Tomato Stew In The Crock Pot

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Site rating: 4 stars
Cook time: 12 hrs

16 Ingredients
1/4 tsp crushed red pepper flakes
2 cups chopped tomatoes
1/2 tsp dried oregano , crushed
3 cups vegetable broth
1 medium eggplant , peeled and cut in...
1 (15 oz) can garbanzo beans , rinsed...
1 1/2 cups sliced carrots
1 cup onion
1/2 tsp dried basil , crushed
1/4 tsp fresh ground pepper
1 (15 oz) can kidney beans , rinsed a...
1 bay leaf
1/2 tsp salt
3 garlic cloves , minced
1 cup sliced celery
1 (6 oz) can Italian-style tomato paste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Donna's Italian Chicken Soup

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Cook time: 4 hrs 34 mins

23 Ingredients
15 ozs canned Veg-All or mixed vegeta...
1 Tbsp Italian spices or oregano
15 7/8 ozs canned black-eyed peas
3 medium diced carrots
3 medium diced onions
1 Tbsp sugar
16 ozs canned butter beans
2 (15 oz) cans tomato sauce
16 ozs canned chick-peas or garbanzo...
32 ozs chicken broth
32 ozs canned Italian-style diced tom...
1 cup instant barley
salt & pepper
12 ozs canned tomato paste
16 ozs canned light red kidney beans
3 medium diced potatoes
15 ozs canned black beans
16 ozs canned navy beans
1/2 cup diced celery
2 cups water
10 ozs canned of ro-tel diced tomatoe...
1 Tbsp Tabasco sauce (optional)
3/4 lb raw boneless chicken breast ,...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Myra's Vegetarian Chili

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Site rating: 5 stars
Cook time: 48 mins

18 Ingredients
1 (10 oz) box frozen whole kernel corn
3-5 dashes hot pepper sauce
1/2 tsp ground pepper
1 cup water
1 tsp ground cumin
1 Tbsp olive oil or cooking oil
1 cup chopped carrot
1 tsp dried basil
1 (15 oz) can garbanzo beans
1-2 small zucchini , chopped
1 (15 oz) can black beans
1 tsp dried oregano
1 (6 oz) can tomato paste
1 (28 oz) can Italian-style tomatoes
1 Tbsp dijon-style mustard
1 Tbsp chili powder
3 garlic cloves , minced
1 (15 oz) can red kidney beans or dic...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Cheri's Half-time Crock-pot Chili :)

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Site rating: no rating
Cook time: 12 hrs

16 Ingredients
2 tsps chili powder
1 tsp dried oregano leaves
1 medium red onion , chopped
shredded cheddar cheese , for topping...
1 (15 oz) can diced tomatoes with jal...
1 (15 oz) can spicy chili beans
sliced green onion , if desired
1 lb hot Italian sausage (bulk)
1 (15 oz) can garbanzo beans , draine...
low-fat sour cream , if desired
1 (28 oz) can whole tomatoes , undrained
4 serrano chilies , chopped
1 tsp sugar
1 (15 oz) can Italian-style tomato sauce
1-1 1/2 tsp ground cumin
1 lb ground turkey
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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