- Prevention
-
- Cook time:
- 6 Ingredients
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1 tbsp olive oil
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2 cans 19-oz garbanzo beans (chickpea...
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1 can 14 1/2-oz salt-free stewed chop...
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1 tsp chopped garlic
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1 tsp ground cumin
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
- Show all
- Men's Health
-
- Cook time:
- 6 Ingredients
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1 tbsp olive oil
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2 cans 19-oz garbanzo beans (chickpea...
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1 can 14 1/2-oz salt-free stewed chop...
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1 tsp chopped garlic
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1 tsp ground cumin
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
- Show all
- 14 Ingredients
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2 Tbsps extra virgin olive oil (EVOO)
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5-6 ribs celery from the heart with l...
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3-4 medium size carrots, chopped
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1 large onion, chopped
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1 bay leaf, fresh or dried
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- No Meat Athlete
-
- Cook time:
- 15 Ingredients
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1 large garlic clove, crushed
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3/4 cup unsalted roasted cashews
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1 cup cooked or canned chickpeas, dra...
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3/4 cup wheat gluten flour (vital whe...
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2 tbsp soy sauce
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
- Show all
- Land O Lakes
-
- Cook time:
- 8 Ingredients
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4 ozs uncooked dried pasta twists (th...
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3 (3/4-oz) slices Land O Lakes® Deli...
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1 Tbsp Land O Lakes® Butter
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1 large (1 cup) red onion, chopped
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2 tsps purchased minced garlic
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
- Epicurious
-
- Cook time:
- 20 Ingredients
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2 Tbsps olive oil
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1 1/2 cups chopped onion
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1 large carrot, chopped
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1 large celery stalk, chopped
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3 Tbsps chopped fresh Italian parsley...
- Show all (20)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
- Food & Wine
-
- Cook time:
- 17 Ingredients
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One 1 1/2-lb winter squash—peeled, se...
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3 Tbsps vegetable oil
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2 tsps cumin seeds
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1 tsp ground coriander
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1/2 tsp sweet paprika
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- Kraft Foods
-
- Cook time:
- 7 Ingredients
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2 cans (14-1/2 oz. each) chicken broth
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1 can (15 oz.) chickpeas (garbanzo be...
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1 can (14-1/2 oz.) diced tomatoes, un...
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2 cups frozen Italian-style vegetable...
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1/2 cup elbow macaroni, uncooked
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
- Kitchen Daily
-
- Cook time:
- 5 Ingredients
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1/2 cup bottled low-fat, 50 calories...
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1 oz vermicelli (very thin spaghetti)...
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1/2 cup canned garbanzo beans (chick-...
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1 cup frozen Italian-style vegetables
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1 Tbsp grated Parmesan cheese
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- Kraft Foods
-
- Cook time:
- 9 Ingredients
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2 cans (15-oz each) black beans, rins...
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2 cans (14-1/2-oz each) Mexican-style...
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2 cans (14-oz each) vegetable broth
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1 can (15-1/4-oz) whole kernel corn,...
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1 can (15-oz) garbanzo beans, rinsed...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
- Wisconsin Cheese
-
- Cook time:
- 5 Ingredients
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1 can (14 ozs) reduced-sodium chicken...
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1 can (15 ozs) garbanzo beans, drained
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1 can (15 ozs) Italian-style tomato s...
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1 cup ditalini (or other small pasta)
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1/2 cup (2 ozs) grated Wisconsin Asia...
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- SF Gate
-
- Cook time:
- 12 Ingredients
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1 cup dried chickpeas or 1 lb cooked...
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Salt
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1/2 lb fresh Italian sausage
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1 Tbsp fresh rosemary leaves, minced
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3 garlic cloves, peeled and smashed
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 30 Ingredients
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1/2 cup flour (to coat)
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Meatballs
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1/2 cup fresh parsley , roughly chopped
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1 pinch salt
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1 cup mushroom , sliced
- Show all (30)
- Nutrition by Foodily 97% match
- Calories per gram: 1.3
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 14 Ingredients
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2 Tbsps olive oil
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8 chicken drumsticks (2 lbs), skin re...
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1/2 tsp salt
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1 medium onion, chopped
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2 carrots, chopped
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- 8 Ingredients
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1 can(s) chick peas, rinsed and drained
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2 box(es) couscous or 7 cups
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1/4 tsp(s) freshly ground black pepper
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1 tsp(s) Italian seasoning
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28 oz(s) Italian style stewed tomatoes
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- Men's Health
-
- Cook time:
- 14 Ingredients
-
2 Tbsps olive oil
-
8 chicken drumsticks (2 lbs), skin re...
-
1/2 tsp salt
-
1 medium onion, chopped
-
2 carrots, chopped
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- AllRecipes.com
-
- Cook time:
- 11 Ingredients
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1/2 red onion, chopped
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1 oz crumbled feta cheese
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1 (15 oz) can black olives, drained a...
-
12 cherry tomatoes, halved
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1/2 tsp ground black pepper
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 10 Ingredients
-
salt (to taste)
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2 ozs pancetta or bacon , chopped
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1 pinch crushed red pepper flakes
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2 cups chopped canned tomatoes
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1/4 cup chopped fresh flat-leaf parsley
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
- Show all
HF
High fiber
- Betty Crocker
-
- Cook time:
- 8 Ingredients
-
3 cups (7 1/2 ozs) uncooked medium pa...
-
2/3 cup Italian dressing
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1/2 cup shredded Parmesan cheese
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2 medium carrots, sliced (1 cup)
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1 medium green bell pepper, chopped (...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- Food.com
-
- Cook time:
- 13 Ingredients
-
1/4 cup fresh lemon juice
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1 1/2 cups vegetable stock
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30 g pine nuts , toasted
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1 tsp olive oil
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1 1/2 cups couscous
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 13 Ingredients
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1 lemon
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1 large cucumber , sliced
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8 small pepperoncini peppers
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4 slices mozzarella cheese
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1/2 cup olive oil
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- AllRecipes.com
-
- Cook time:
- 16 Ingredients
-
1 head green or red leaf lettuce
-
8 ozs country style white bread, cut...
-
1/2 tsp coarse salt
-
1 Tbsp minced fresh rosemary
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3 Tbsps garlic flavored olive oil
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
HF
High fiber
- Food.com
-
- Cook time:
- 20 Ingredients
-
1 (16 oz) can kidney beans , rinsed a...
-
2 medium potatoes , chopped
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1 (16 oz) can garbanzo beans , rinsed...
-
1 (28 oz) can Italian-style diced tom...
-
2 tsps Italian spices
- Show all (20)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
- Show all
- Kraft Foods
-
- Cook time:
- 12 Ingredients
-
1 can (16 oz.) red kidney beans (drai...
-
1 can (15 oz.) garbanzo beans (draine...
-
1 can (14 1/2 oz.) Italian style dice...
-
1 1/2 cups frozen peas
-
1 1/2 cups frozen corn
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 12 Ingredients
-
fresh ground black pepper
-
1/2 tsp cayenne pepper
-
Chickpea puree
-
1/2 cup pine nuts (NO substitution)
-
3-5 garlic cloves , peeled
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
- Show all
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