• 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tbsp olive oil
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  • 2 cans 19-oz garbanzo beans (chi...
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  • 1 can 14 1/2-oz salt-free stewed...
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  • 1 tsp chopped garlic
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  • 1 tsp ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large garlic clove, crushed
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  • 3/4 cup unsalted roasted cashews
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  • 1 cup cooked or canned chickpeas...
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  • 3/4 cup wheat gluten flour (vita...
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  • 2 tbsp soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • One 1 1/2-pound winter squash—pe...
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  • 3 tablespoons vegetable oil
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  • 2 teaspoons cumin seeds
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  • 1 teaspoon ground coriander
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  • 1/2 teaspoon sweet paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tbsp olive oil
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  • 2 cans 19-oz garbanzo beans (chi...
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  • 1 can 14 1/2-oz salt-free stewed...
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  • 1 tsp chopped garlic
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  • 1 tsp ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dried chickpeas or 1 pound...
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  • Salt
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  • 1/2 pound fresh italian sausage
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  • 1 tablespoon fresh rosemary leav...
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  • 3 garlic cloves, peeled and smashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups (1/4-inch) slices zucchini
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  • 1 1/2 teaspoons bottled minced g...
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  • 1/4 teaspoon black pepper
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  • 2 (14.5-ounce) cans diced tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 8 chicken drumsticks (2 pounds),...
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  • 1/2 teaspoon salt
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  • 1 medium onion, chopped
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  • 2 carrots, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) package ready-to-ea...
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  • 1 cup drained canned no-salt-add...
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  • 2/3 cup thinly sliced lean deli...
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  • 1 (14-ounce) can quartered artic...
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  • 1 large red bell pepper, cut int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15-ounce each) black bea...
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  • 2 cans (14-1/2-ounce each) Mexic...
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  • 2 cans (14-ounce each) vegetable...
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  • 1 can (15-1/4-ounce) whole kerne...
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  • 1 can (15-ounce) garbanzo beans,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can (14 ounces) reduced-sodium...
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  • 1 can (15 ounces) garbanzo beans...
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  • 1 can (15 ounces) italian-style...
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  • 1 cup ditalini (or other small p...
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  • 1/2 cup (2 ounces) grated Wiscon...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 8 chicken drumsticks (2 pounds),...
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  • 1/2 teaspoon salt
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  • 1 medium onion, chopped
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  • 2 carrots, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 red onion, chopped
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  • 1 ounce crumbled feta cheese
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  • 1 (15 ounce) can black olives, d...
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  • 12 cherry tomatoes, halved
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  • 1/2 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 can (16 oz.) red kidney beans...
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  • 1 can (15 oz.) garbanzo beans (d...
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  • 1 can (14 1/2 oz.) italian style...
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  • 1 1/2 cups frozen peas
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  • 1 1/2 cups frozen corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 lb carrot , cubbed
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  • 1/4 teaspoon ground cayenne pepper
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  • 1/8 teaspoon ground cinnamon
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  • 1 teaspoon ground cumin
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  • 1 (10 ounce) can chickpeas , rin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 head green or red leaf lettuce
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  • 8 ounces country style white bre...
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  • 1/2 teaspoon coarse salt
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  • 1 tablespoon minced fresh rosemary
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  • 3 tablespoons garlic flavored ol...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dried chick peas or garban...
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  • 1 medium onion, chopped (1/2 cup)
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  • 2 cloves garlic, finely chopped
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  • 1 can (14 oz) chicken broth
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  • 1 jar (4.5 oz) sliced mushrooms,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1 large onion, sliced into rings
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  • 1 green bell pepper, seeded and...
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  • 1 (8 ounce) bottle Ranch-style s...
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  • 1 (8 ounce) package shredded Che...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon crushed red pepper...
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  • 2 cups chopped tomatoes
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  • 1/2 teaspoon dried oregano , cru...
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  • 3 cups vegetable broth
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  • 1 medium eggplant , peeled and c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon raisins
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  • 1/8 teaspoon freshly ground blac...
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  • 2 tablespoons lemon juice
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  • 2 salt packed anchovies, rinsed...
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  • 12 fresh basil leaves, cut into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 red bell pepper
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  • 3 tablespoons olive oil
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  • 4 links mild italian sausage
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  • 7 cups water
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  • 1 small onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 lb ground beef
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  • 3 tablespoons worcestershire sauce
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  • 2 teaspoons dried oregano , crushed
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  • 1 cup water
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  • 1 (15 ounce) can garbanzo beans...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons paprika
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  • 2 tablespoons olive oil
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    +
  • 3 cloves garlic, coarsely chopped
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  • 1 (15 ounce) can garbanzo beans
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    +
  • 1 teaspoon crushed red pepper fl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lemon
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  • 1 large cucumber , sliced
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  • 8 small pepperoncini peppers
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  • 4 slices mozzarella cheese
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  • 1/2 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup italian-style salad dres...
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  • 1 red bell pepper, seeded and ch...
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  • 1/2 cup creamy salad dressing, e...
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  • 1 (15 ounce) can garbanzo beans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all