• 6 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 cans 19-oz garbanzo beans (chi...
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    +
  • 1 can 14 1/2-oz salt-free stewed...
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  • 1 tsp chopped garlic
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    +
  • 1 tsp ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 tbsp extra virgin olive oil
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    +
  • 1 medium sweet onion, diced
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    +
  • 2 tsp chopped garlic
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    +
  • 2 tbsp tomato paste
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    +
  • 1 tbsp harissa (or substitute sa...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cans (14-1/2 oz. each) chicken...
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    +
  • 1 can (15 oz.) chickpeas (garban...
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    +
  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 2 cups frozen italian-style vege...
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  • 1/2 cup elbow macaroni, uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 ounces uncooked dried pasta tw...
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  • 3 (3/4-ounce) slices Land O Lake...
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  • 1 tablespoon Land O Lakes® Butter
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  • 1 large (1 cup) red onion, chopped
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  • 2 teaspoons purchased minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 cans 19-oz garbanzo beans (chi...
    -
    +
  • 1 can 14 1/2-oz salt-free stewed...
    -
    +
  • 1 tsp chopped garlic
    -
    +
  • 1 tsp ground cumin
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup scallions
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  • 1 jar (7 oz) roasted peppers, dr...
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • 12 oz penne rigate
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    +
  • 1 jar (6 oz) marinated artichoke...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup bottled low-fat, 50 calo...
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    +
  • 1 ounce vermicelli (very thin sp...
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    +
  • 1/2 cup canned garbanzo beans (c...
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    +
  • 1 cup frozen italian-style veget...
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    +
  • 1 tablespoon grated Parmesan cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 cups (1/4-inch) slices zucchini
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    +
  • 1 1/2 teaspoons bottled minced g...
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  • 1/4 teaspoon black pepper
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    +
  • 2 (14.5-ounce) cans diced tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) package ready-to-ea...
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  • 1 cup drained canned no-salt-add...
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  • 2/3 cup thinly sliced lean deli...
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    +
  • 1 (14-ounce) can quartered artic...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 cans (15-ounce each) black bea...
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    +
  • 2 cans (14-1/2-ounce each) Mexic...
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    +
  • 2 cans (14-ounce each) vegetable...
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    +
  • 1 can (15-1/4-ounce) whole kerne...
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    +
  • 1 can (15-ounce) garbanzo beans,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can (14 ounces) reduced-sodium...
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  • 1 can (15 ounces) garbanzo beans...
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    +
  • 1 can (15 ounces) italian-style...
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    +
  • 1 cup ditalini (or other small p...
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    +
  • 1/2 cup (2 ounces) grated Wiscon...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 1/2 cups vegetable stock
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    +
  • 30 g pine nuts , toasted
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    +
  • 1 teaspoon olive oil
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    +
  • 1 1/2 cups couscous
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can(s) chick peas, rinsed and...
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    +
  • 2 box(es) couscous or 7 cups
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    +
  • 1/4 teaspoon(s) freshly ground b...
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    +
  • 1 teaspoon(s) italian seasoning
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    +
  • 28 ounce(s) italian style stewed...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb carrot , cubbed
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    +
  • 1/4 teaspoon ground cayenne pepper
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 (10 ounce) can chickpeas , rin...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 cups (7 1/2 ounces) uncooked m...
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    +
  • 2/3 cup italian dressing
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    +
  • 1/2 cup shredded Parmesan cheese
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    +
  • 2 medium carrots, sliced (1 cup)
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    +
  • 1 medium green bell pepper, chop...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 head green or red leaf lettuce
    -
    +
  • 8 ounces country style white bre...
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1 tablespoon minced fresh rosemary
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    +
  • 3 tablespoons garlic flavored ol...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
    -
    +
  • 1 large onion, sliced into rings
    -
    +
  • 1 green bell pepper, seeded and...
    -
    +
  • 1 (8 ounce) bottle Ranch-style s...
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    +
  • 1 (8 ounce) package shredded Che...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1/8 teaspoon ground pepper
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    +
  • 1/2 lb ground beef
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    +
  • 1 beaten egg
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    +
  • 1 teaspoon crushed italian spices
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    +
  • 2 teaspoons parmesan cheese or r...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon raisins
    -
    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 salt packed anchovies, rinsed...
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    +
  • 12 fresh basil leaves, cut into...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (16 ounce) can kidney beans ,...
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    +
  • 2 medium potatoes , chopped
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    +
  • 1 (16 ounce) can garbanzo beans...
    -
    +
  • 1 (28 ounce) can italian-style d...
    -
    +
  • 2 teaspoons italian spices
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 2 cans italian-style diced tomatoes
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    +
  • 1 cup finely minced celery
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 can light kidney beans, drained
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 lb ground beef
    -
    +
  • 3 tablespoons worcestershire sauce
    -
    +
  • 2 teaspoons dried oregano , crushed
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    +
  • 1 cup water
    -
    +
  • 1 (15 ounce) can garbanzo beans...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon dried basil
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 stalks celery, chopped
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb ground beef
    -
    +
  • 1 1/2 cups elbow macaroni , unco...
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • 2 (14 ounce) cans italian-style...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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