- Prevention
-
- Cook time:
- 6 Ingredients
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1 tbsp olive oil
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2 cans 19-oz garbanzo beans (chickpea...
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1 can 14 1/2-oz salt-free stewed chop...
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1 tsp chopped garlic
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1 tsp ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
- Show all
- Men's Health
-
- Cook time:
- 6 Ingredients
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1 tbsp olive oil
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2 cans 19-oz garbanzo beans (chickpea...
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1 can 14 1/2-oz salt-free stewed chop...
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1 tsp chopped garlic
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1 tsp ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- No Meat Athlete
-
- Cook time:
- 15 Ingredients
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1 large garlic clove, crushed
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3/4 cup unsalted roasted cashews
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1 cup cooked or canned chickpeas, dra...
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3/4 cup wheat gluten flour (vital whe...
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2 tbsp soy sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- Food & Wine
-
- Cook time:
- 14 Ingredients
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2 Tbsps extra-virgin olive oil
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1 large onion, finely chopped
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1 large garlic clove, minced
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1/2 tsp ancho chile powder
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1/2 tsp ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Land O Lakes
-
- Cook time:
- 8 Ingredients
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4 ozs uncooked dried pasta twists (th...
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3 (3/4-oz) slices Land O Lakes® Deli...
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1 Tbsp Land O Lakes® Butter
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1 large (1 cup) red onion, chopped
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2 tsps purchased minced garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
- Food Network
-
- Cook time:
- 13 Ingredients
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1 Tbsp raisins
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1/8 tsp freshly ground black pepper
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2 Tbsps lemon juice
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2 salt packed anchovies, rinsed under...
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12 fresh basil leaves, cut into thin...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- Kraft Foods
-
- Cook time:
- 7 Ingredients
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2 cans (14-1/2 oz. each) chicken broth
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1 can (15 oz.) chickpeas (garbanzo be...
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1 can (14-1/2 oz.) diced tomatoes, un...
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2 cups frozen Italian-style vegetable...
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1/2 cup elbow macaroni, uncooked
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
- AllRecipes.com
-
- Cook time:
- 8 Ingredients
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1/4 tsp dried basil
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2 Tbsps olive oil
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3 stalks celery, chopped
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1 small onion, chopped
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2 cups water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Wisconsin Cheese
-
- Cook time:
- 5 Ingredients
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1 can (14 ozs) reduced-sodium chicken...
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1 can (15 ozs) garbanzo beans, drained
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1 can (15 ozs) Italian-style tomato s...
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1 cup ditalini (or other small pasta)
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1/2 cup (2 ozs) grated Wisconsin Asia...
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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HF
High fiber
- Cooking Light
-
- Cook time:
- 13 Ingredients
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1 (10-oz) package ready-to-eat Medite...
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1 cup drained canned no-salt-added ch...
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2/3 cup thinly sliced lean deli ham,...
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1 (14-oz) can quartered artichoke hea...
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1 large red bell pepper, cut into rings
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
- Show all
LC
Low carb
- Epicurious
-
- Cook time:
- 14 Ingredients
-
1 lb rotini or fusilli (corkscrew-sha...
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2 garlic cloves
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1 Tbsp Dijon-style mustard
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1/3 cup red-wine vinegar
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2 Tbsps balsamic vinegar
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- Kitchen Daily
-
- Cook time:
- 5 Ingredients
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1/2 cup bottled low-fat, 50 calories...
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1 oz vermicelli (very thin spaghetti)...
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1/2 cup canned garbanzo beans (chick-...
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1 cup frozen Italian-style vegetables
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1 Tbsp grated Parmesan cheese
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- Kraft Foods
-
- Cook time:
- 9 Ingredients
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2 cans (15-oz each) black beans, rins...
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2 cans (14-1/2-oz each) Mexican-style...
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2 cans (14-oz each) vegetable broth
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1 can (15-1/4-oz) whole kernel corn,...
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1 can (15-oz) garbanzo beans, rinsed...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
- AllRecipes.com
-
- Cook time:
- 11 Ingredients
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1/2 red onion, chopped
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1 oz crumbled feta cheese
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1 (15 oz) can black olives, drained a...
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12 cherry tomatoes, halved
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1/2 tsp ground black pepper
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- 16 Ingredients
-
1 1/2 cups cold water
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1/2 cup uncooked whole-grain amaranth...
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2 cups diced unpeeled English cucumber
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1/2 cup thinly sliced celery
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1/2 cup finely chopped red onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- Cooking Light
-
- Cook time:
- 10 Ingredients
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2 tsps olive oil
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2 cups (1/4-inch) slices zucchini
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1 1/2 tsps bottled minced garlic
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1/4 tsp black pepper
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2 (14.5-oz) cans diced tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
- Show all
- SF Gate
-
- Cook time:
- 12 Ingredients
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1 cup dried chickpeas or 1 lb cooked...
-
Salt
-
1/2 lb fresh Italian sausage
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1 Tbsp fresh rosemary leaves, minced
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3 garlic cloves, peeled and smashed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- 8 Ingredients
-
1 can(s) chick peas, rinsed and drained
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2 box(es) couscous or 7 cups
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1/4 tsp(s) freshly ground black pepper
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1 tsp(s) Italian seasoning
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28 oz(s) Italian style stewed tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- Cooking Light
-
- Cook time:
- 14 Ingredients
-
2 cups uncooked white rice
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1 cup boiling water
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3/4 cup sun-dried tomatoes, packed wi...
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1 1/2 Tbsps olive oil, divided
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8 cups bagged prewashed spinach (abou...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
- Show all
- AllRecipes.com
-
- Cook time:
- 16 Ingredients
-
1 head green or red leaf lettuce
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8 ozs country style white bread, cut...
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1/2 tsp coarse salt
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1 Tbsp minced fresh rosemary
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3 Tbsps garlic flavored olive oil
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 30 Ingredients
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1/2 cup flour (to coat)
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Meatballs
-
1/2 cup fresh parsley , roughly chopped
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1 pinch salt
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1 cup mushroom , sliced
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- Nutrition by Foodily 97% match
- Calories per gram: 1.3
- Total fat: Med
- Show all
LC
Low carb
- AllRecipes.com
-
- Cook time:
- 10 Ingredients
-
1 (15 oz) can garbanzo beans, drained
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1 large onion, sliced into rings
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1 green bell pepper, seeded and cut i...
-
1 (8 oz) bottle Ranch-style salad dre...
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1 (8 oz) package shredded Cheddar cheese
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 16 Ingredients
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1 ham bone or beef bone
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2 slices bread, 1/2-inch thick (crust...
-
2 Tbsps olive oil (Spanish for authen...
-
1 lb small red potato , peeled (about...
-
1/2 tsp paprika
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 10 Ingredients
-
salt (to taste)
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2 ozs pancetta or bacon , chopped
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1 pinch crushed red pepper flakes
-
2 cups chopped canned tomatoes
-
1/4 cup chopped fresh flat-leaf parsley
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
- Show all
- Food.com
-
- Cook time:
- 15 Ingredients
-
1 lb ground beef
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3 Tbsps worcestershire sauce
-
2 tsps dried oregano , crushed
-
1 cup water
-
1 (15 oz) can garbanzo beans , rinsed...
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
- Show all
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