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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 tbsp olive oil
  • 2 cans 19-oz garbanzo beans (chickpea...
  • 1 can 14 1/2-oz salt-free stewed chop...
  • 1 tsp chopped garlic
  • 1 tsp ground cumin
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 tbsp olive oil
  • 2 cans 19-oz garbanzo beans (chickpea...
  • 1 can 14 1/2-oz salt-free stewed chop...
  • 1 tsp chopped garlic
  • 1 tsp ground cumin
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 20 Ingredients
  • 2 Tbsps olive oil
  • 1 1/2 cups chopped onion
  • 1 large carrot, chopped
  • 1 large celery stalk, chopped
  • 3 Tbsps chopped fresh Italian parsley...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 ozs uncooked dried pasta twists (th...
  • 3 (3/4-oz) slices Land O Lakes® Deli...
  • 1 Tbsp Land O Lakes® Butter
  • 1 large (1 cup) red onion, chopped
  • 2 tsps purchased minced garlic
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 17 Ingredients
  • One 1 1/2-lb winter squash—peeled, se...
  • 3 Tbsps vegetable oil
  • 2 tsps cumin seeds
  • 1 tsp ground coriander
  • 1/2 tsp sweet paprika
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cans (14-1/2 oz. each) chicken broth
  • 1 can (15 oz.) chickpeas (garbanzo be...
  • 1 can (14-1/2 oz.) diced tomatoes, un...
  • 2 cups frozen Italian-style vegetable...
  • 1/2 cup elbow macaroni, uncooked
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1/4 tsp dried basil
  • 2 Tbsps olive oil
  • 3 stalks celery, chopped
  • 1 small onion, chopped
  • 2 cups water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 can (14 ozs) reduced-sodium chicken...
  • 1 can (15 ozs) garbanzo beans, drained
  • 1 can (15 ozs) Italian-style tomato s...
  • 1 cup ditalini (or other small pasta)
  • 1/2 cup (2 ozs) grated Wisconsin Asia...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 (10-oz) package ready-to-eat Medite...
  • 1 cup drained canned no-salt-added ch...
  • 2/3 cup thinly sliced lean deli ham,...
  • 1 (14-oz) can quartered artichoke hea...
  • 1 large red bell pepper, cut into rings
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb rotini or fusilli (corkscrew-sha...
  • 2 garlic cloves
  • 1 Tbsp Dijon-style mustard
  • 1/3 cup red-wine vinegar
  • 2 Tbsps balsamic vinegar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup bottled low-fat, 50 calories...
  • 1 oz vermicelli (very thin spaghetti)...
  • 1/2 cup canned garbanzo beans (chick-...
  • 1 cup frozen Italian-style vegetables
  • 1 Tbsp grated Parmesan cheese
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15-oz each) black beans, rins...
  • 2 cans (14-1/2-oz each) Mexican-style...
  • 2 cans (14-oz each) vegetable broth
  • 1 can (15-1/4-oz) whole kernel corn,...
  • 1 can (15-oz) garbanzo beans, rinsed...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 1/2 cups cold water
  • 1/2 cup uncooked whole-grain amaranth...
  • 2 cups diced unpeeled English cucumber
  • 1/2 cup thinly sliced celery
  • 1/2 cup finely chopped red onion
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tsps olive oil
  • 2 cups (1/4-inch) slices zucchini
  • 1 1/2 tsps bottled minced garlic
  • 1/4 tsp black pepper
  • 2 (14.5-oz) cans diced tomatoes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
HF
High fiber
  • 15 Ingredients
  • 1 bundle fresh thyme
  • 1/4 lb pancetta, cut in 1/2-inch dice
  • 6 garlic cloves, smashed, divided
  • 2 celery ribs, cut in 1/2-inch dice
  • 3 sprigs rosemary, leaves finely chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup dried chickpeas or 1 lb cooked...
  • Salt
  • 1/2 lb fresh Italian sausage
  • 1 Tbsp fresh rosemary leaves, minced
  • 3 garlic cloves, peeled and smashed
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 8 chicken drumsticks (2 lbs), skin re...
  • 1/2 tsp salt
  • 1 medium onion, chopped
  • 2 carrots, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 head green or red leaf lettuce
  • 8 ozs country style white bread, cut...
  • 1/2 tsp coarse salt
  • 1 Tbsp minced fresh rosemary
  • 3 Tbsps garlic flavored olive oil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 (15 oz) can garbanzo beans, drained
  • 1 large onion, sliced into rings
  • 1 green bell pepper, seeded and cut i...
  • 1 (8 oz) bottle Ranch-style salad dre...
  • 1 (8 oz) package shredded Cheddar cheese
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 2 tsps paprika
  • 2 Tbsps olive oil
  • 3 cloves garlic, coarsely chopped
  • 1 (15 oz) can garbanzo beans
  • 1 tsp crushed red pepper flakes
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 8 chicken drumsticks (2 lbs), skin re...
  • 1/2 tsp salt
  • 1 medium onion, chopped
  • 2 carrots, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups (7 1/2 ozs) uncooked medium pa...
  • 2/3 cup Italian dressing
  • 1/2 cup shredded Parmesan cheese
  • 2 medium carrots, sliced (1 cup)
  • 1 medium green bell pepper, chopped (...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb ground beef
  • 3 Tbsps worcestershire sauce
  • 2 tsps dried oregano , crushed
  • 1 cup water
  • 1 (15 oz) can garbanzo beans , rinsed...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 tsp hot red pepper flakes
  • 2 garlic cloves
  • 1/2 lb rotini pasta or fusilli (corks...
  • 8 ozs canned garbanzo beans , drained...
  • 1/2 oz sun-dried tomato , not packed...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 ham bone or beef bone
  • 2 slices bread, 1/2-inch thick (crust...
  • 2 Tbsps olive oil (Spanish for authen...
  • 1 lb small red potato , peeled (about...
  • 1/2 tsp paprika
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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