• 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • 1 large carrot, chopped
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  • 1 large celery stalk, chopped
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  • 3 tablespoons chopped fresh Ital...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can (16 oz.) red kidney beans...
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  • 1 can (15 oz.) garbanzo beans (d...
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  • 1 can (14 1/2 oz.) italian style...
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  • 1 1/2 cups frozen peas
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  • 1 1/2 cups frozen corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 cups (7 1/2 ounces) uncooked m...
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  • 2/3 cup italian dressing
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  • 1/2 cup shredded Parmesan cheese
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  • 2 medium carrots, sliced (1 cup)
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  • 1 medium green bell pepper, chop...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon crushed red pepper...
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  • 2 cups chopped tomatoes
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  • 1/2 teaspoon dried oregano , cru...
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  • 3 cups vegetable broth
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  • 1 medium eggplant , peeled and c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (16 ounce) can kidney beans ,...
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  • 2 medium potatoes , chopped
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  • 1 (16 ounce) can garbanzo beans...
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  • 1 (28 ounce) can italian-style d...
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  • 2 teaspoons italian spices
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 cans italian-style diced tomatoes
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  • 1 cup finely minced celery
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  • 1 teaspoon dried oregano
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  • 1 can light kidney beans, drained
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 lb ground beef
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  • 3 tablespoons worcestershire sauce
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  • 2 teaspoons dried oregano , crushed
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  • 1 cup water
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  • 1 (15 ounce) can garbanzo beans...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb ground beef
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  • 1 1/2 cups elbow macaroni , unco...
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  • 2 1/4 cups water
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  • 1 (15 ounce) can garbanzo beans...
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  • 2 (14 ounce) cans italian-style...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons olive oil
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  • 1 (16 ounce) can kidney beans
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 15 ounces garbanzo beans
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  • 15 ounces italian-style stewed t...
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  • 15 ounces kidney beans
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  • 1 medium onion , diced into 1/2...
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  • 15 ounces black beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (10 ounce) box frozen whole ke...
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  • 3-5 dashes hot pepper sauce
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  • 1/2 teaspoon ground pepper
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  • 1 cup water
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  • 1 teaspoon ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 15 ounces canned Veg-All or mixe...
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  • 1 tablespoon italian spices or o...
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  • 15 7/8 ounces canned black-eyed...
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  • 3 medium diced carrots
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  • 3 medium diced onions
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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