• 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tbsp olive oil
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  • 2 cans 19-oz garbanzo beans (chi...
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  • 1 can 14 1/2-oz salt-free stewed...
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  • 1 tsp chopped garlic
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  • 1 tsp ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • ¾ teaspoon sea salt
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  • ½ teaspoon cracked black pepper
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  • ½ teaspoon ground cumin
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  • ½ teaspoon ground cinnamon
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  • ½ teaspoon smoked paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large garlic clove, crushed
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  • 3/4 cup unsalted roasted cashews
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  • 1 cup cooked or canned chickpeas...
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  • 3/4 cup wheat gluten flour (vita...
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  • 2 tbsp soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup plus 3 tablespoons olive...
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  • 8 cloves garlic
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  • 1 (13.25 oz) box Dreamfields rot...
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  • 1 ear corn, kernels cut off the...
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  • 1 medium red bell pepper, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 tbsp extra virgin olive oil
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  • 1 medium sweet onion, diced
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  • 2 tsp chopped garlic
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  • 2 tbsp tomato paste
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  • 1 tbsp harissa (or substitute sa...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • 1 large carrot, chopped
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  • 1 large celery stalk, chopped
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  • 3 tablespoons chopped fresh Ital...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • One 1 1/2-pound winter squash—pe...
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  • 3 tablespoons vegetable oil
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  • 2 teaspoons cumin seeds
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  • 1 teaspoon ground coriander
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  • 1/2 teaspoon sweet paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 4 ounces uncooked dried pasta tw...
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  • 3 (3/4-ounce) slices Land O Lake...
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  • 1 tablespoon Land O Lakes® Butter
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  • 1 large (1 cup) red onion, chopped
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  • 2 teaspoons purchased minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tbsp olive oil
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  • 2 cans 19-oz garbanzo beans (chi...
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    +
  • 1 can 14 1/2-oz salt-free stewed...
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    +
  • 1 tsp chopped garlic
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    +
  • 1 tsp ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound rotini or fusilli (corks...
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  • 2 garlic cloves
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  • 1 tablespoon Dijon-style mustard
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  • 1/3 cup red-wine vinegar
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  • 2 tablespoons balsamic vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried chickpeas or 1 pound...
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  • Salt
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  • 1/2 pound fresh italian sausage
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  • 1 tablespoon fresh rosemary leav...
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  • 3 garlic cloves, peeled and smashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups (1/4-inch) slices zucchini
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  • 1 1/2 teaspoons bottled minced g...
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  • 1/4 teaspoon black pepper
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  • 2 (14.5-ounce) cans diced tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 8 chicken drumsticks (2 pounds),...
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  • 1/2 teaspoon salt
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  • 1 medium onion, chopped
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  • 2 carrots, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 8 chicken drumsticks (2 pounds),...
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  • 1/2 teaspoon salt
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  • 1 medium onion, chopped
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  • 2 carrots, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (16 oz.) red kidney beans...
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  • 1 can (15 oz.) garbanzo beans (d...
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  • 1 can (14 1/2 oz.) italian style...
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  • 1 1/2 cups frozen peas
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  • 1 1/2 cups frozen corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 red onion, chopped
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  • 1 ounce crumbled feta cheese
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  • 1 (15 ounce) can black olives, d...
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  • 12 cherry tomatoes, halved
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  • 1/2 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/2 cup flour (to coat)
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  • Meatballs
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  • 1/2 cup fresh parsley , roughly...
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  • 1 pinch salt
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  • 1 cup mushroom , sliced
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1/2 cup chopped fresh tomato
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  • Salad
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    +
  • 2 tablespoons Dijon mustard
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  • 5-6 ounces feta cheese , crumbled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb carrot , cubbed
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  • 1/4 teaspoon ground cayenne pepper
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  • 1/8 teaspoon ground cinnamon
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  • 1 teaspoon ground cumin
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  • 1 (10 ounce) can chickpeas , rin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 lb. bulk italian pork sausage
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  • 1 cup sliced fresh carrots
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  • 1 large baking potato, peeled, c...
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  • 1 garlic clove, minced
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  • 2 (14-oz.) cans beef broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 medium carrots, sliced (1 1/2...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 cup water
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  • 2 teaspoons sugar
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    +
  • 1 teaspoon italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon hot red pepper flakes
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  • 2 garlic cloves
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    +
  • 1/2 lb rotini pasta or fusilli (...
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    +
  • 8 ounces canned garbanzo beans ,...
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    +
  • 1/2 ounce sun-dried tomato , not...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 head green or red leaf lettuce
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    +
  • 8 ounces country style white bre...
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  • 1/2 teaspoon coarse salt
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  • 1 tablespoon minced fresh rosemary
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  • 3 tablespoons garlic flavored ol...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dried chick peas or garban...
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  • 1 medium onion, chopped (1/2 cup)
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    +
  • 2 cloves garlic, finely chopped
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  • 1 can (14 oz) chicken broth
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  • 1 jar (4.5 oz) sliced mushrooms,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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