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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 tbsp olive oil
  • 2 cans 19-oz garbanzo beans (chickpea...
  • 1 can 14 1/2-oz salt-free stewed chop...
  • 1 tsp chopped garlic
  • 1 tsp ground cumin
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 large garlic clove, crushed
  • 3/4 cup unsalted roasted cashews
  • 1 cup cooked or canned chickpeas, dra...
  • 3/4 cup wheat gluten flour (vital whe...
  • 2 tbsp soy sauce
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 tbsp olive oil
  • 2 cans 19-oz garbanzo beans (chickpea...
  • 1 can 14 1/2-oz salt-free stewed chop...
  • 1 tsp chopped garlic
  • 1 tsp ground cumin
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 ozs uncooked dried pasta twists (th...
  • 3 (3/4-oz) slices Land O Lakes® Deli...
  • 1 Tbsp Land O Lakes® Butter
  • 1 large (1 cup) red onion, chopped
  • 2 tsps purchased minced garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 large onion, finely chopped
  • 1 large garlic clove, minced
  • 1/2 tsp ancho chile powder
  • 1/2 tsp ground cumin
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 2 Tbsps olive oil
  • 1 1/2 cups chopped onion
  • 1 large carrot, chopped
  • 1 large celery stalk, chopped
  • 3 Tbsps chopped fresh Italian parsley...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 17 Ingredients
  • One 1 1/2-lb winter squash—peeled, se...
  • 3 Tbsps vegetable oil
  • 2 tsps cumin seeds
  • 1 tsp ground coriander
  • 1/2 tsp sweet paprika
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dried chickpeas or 1 lb cooked...
  • Salt
  • 1/2 lb fresh Italian sausage
  • 1 Tbsp fresh rosemary leaves, minced
  • 3 garlic cloves, peeled and smashed
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 lb rotini or fusilli (corkscrew-sha...
  • 2 garlic cloves
  • 1 Tbsp Dijon-style mustard
  • 1/3 cup red-wine vinegar
  • 2 Tbsps balsamic vinegar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tsps olive oil
  • 2 cups (1/4-inch) slices zucchini
  • 1 1/2 tsps bottled minced garlic
  • 1/4 tsp black pepper
  • 2 (14.5-oz) cans diced tomatoes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 cups uncooked white rice
  • 1 cup boiling water
  • 3/4 cup sun-dried tomatoes, packed wi...
  • 1 1/2 Tbsps olive oil, divided
  • 8 cups bagged prewashed spinach (abou...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 15 Ingredients
  • 1 bundle fresh thyme
  • 1/4 lb pancetta, cut in 1/2-inch dice
  • 6 garlic cloves, smashed, divided
  • 2 celery ribs, cut in 1/2-inch dice
  • 3 sprigs rosemary, leaves finely chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • salt (to taste)
  • 2 ozs pancetta or bacon , chopped
  • 1 pinch crushed red pepper flakes
  • 2 cups chopped canned tomatoes
  • 1/4 cup chopped fresh flat-leaf parsley
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 8 chicken drumsticks (2 lbs), skin re...
  • 1/2 tsp salt
  • 1 medium onion, chopped
  • 2 carrots, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/2 cup flour (to coat)
  • Meatballs
  • 1/2 cup fresh parsley , roughly chopped
  • 1 pinch salt
  • 1 cup mushroom , sliced
  • Show all (30)
  • Nutrition by Foodily 97% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 8 chicken drumsticks (2 lbs), skin re...
  • 1/2 tsp salt
  • 1 medium onion, chopped
  • 2 carrots, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/2 red onion, chopped
  • 1 oz crumbled feta cheese
  • 1 (15 oz) can black olives, drained a...
  • 12 cherry tomatoes, halved
  • 1/2 tsp ground black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 lb ground beef
  • 3 Tbsps worcestershire sauce
  • 2 tsps dried oregano , crushed
  • 1 cup water
  • 1 (15 oz) can garbanzo beans , rinsed...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 tsp hot red pepper flakes
  • 2 garlic cloves
  • 1/2 lb rotini pasta or fusilli (corks...
  • 8 ozs canned garbanzo beans , drained...
  • 1/2 oz sun-dried tomato , not packed...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 3 medium carrots, sliced (1 1/2 cups)
  • 1 medium onion, chopped (1/2 cup)
  • 1 cup water
  • 2 tsps sugar
  • 1 tsp Italian seasoning
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 lb. bulk Italian pork sausage
  • 1 cup sliced fresh carrots
  • 1 large baking potato, peeled, cut in...
  • 1 garlic clove, minced
  • 2 (14-oz.) cans beef broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lemon
  • 1 large cucumber , sliced
  • 8 small pepperoncini peppers
  • 4 slices mozzarella cheese
  • 1/2 cup olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • fresh ground black pepper
  • 1/2 tsp cayenne pepper
  • Chickpea puree
  • 1/2 cup pine nuts (NO substitution)
  • 3-5 garlic cloves , peeled
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 ham bone or beef bone
  • 2 slices bread, 1/2-inch thick (crust...
  • 2 Tbsps olive oil (Spanish for authen...
  • 1 lb small red potato , peeled (about...
  • 1/2 tsp paprika
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
HF
High fiber
  • 10 Ingredients
  • 1 red bell pepper
  • 3 Tbsps olive oil
  • 4 links mild Italian sausage
  • 7 cups water
  • 1 small onion
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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