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15 Italian Style Garbanzo Beans no null black pepper recipes
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15 Ingredients
1 large garlic clove, crushed
3/4 cup unsalted roasted cashews
1 cup cooked or canned chickpeas, dra...
3/4 cup wheat gluten flour (vital whe...
2 tbsp soy sauce
1/2 tsp sweet or smoked paprika
1/4 tsp turmeric
Salt
2 tbsp olive oil
1/4 x dry white wine
2 tbsp fresh lemon juice
1 tbsp capers
2 tbsp minced fresh parsley
Freshly ground black pepper
1 tbsp vegan margarine
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
2 Tbsps extra virgin olive oil (EVOO)
5-6 ribs celery from the heart with l...
3-4 medium size carrots, chopped
1 large onion, chopped
1 bay leaf, fresh or dried
Salt and freshly ground black pepper
6 cups chicken stock
1 can tomato sauce (8 ozs)
1 can red beans (15 ozs), rinsed
1 can chickpeas (15 ozs), rinsed
1/2 lb whole wheat penne pasta
1 lb chicken tenders or chicken cutle...
2 cups parmesan pita chips, for garnish
Grated Parmigiano Reggiano cheese (a...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
2 Tbsps extra-virgin olive oil
1 large onion, finely chopped
1 large garlic clove, minced
1/2 tsp ancho chile powder
1/2 tsp ground cumin
1/8 tsp ground turmeric
Pinch of cayenne pepper
One 15-oz can chickpeas, drained
1 cup vegetable broth or water
1 Tbsp fresh lemon juice
Salt and freshly ground black pepper
1/4 cup pine nuts
1 1/3 cups Greek-style plain fat-free...
1 Tbsp chopped mint
Nutrition by Foodily
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Calories per gram:
Total fat:
13 Ingredients
1 Tbsp raisins
1/8 tsp freshly ground black pepper
2 Tbsps lemon juice
2 salt packed anchovies, rinsed under...
12 fresh basil leaves, cut into thin...
3 cups cooked chickpeas, drained
3 hard boiled eggs, peeled and quartered
2 Tbsps red wine vinegar
1/2 tsp finely grated lemon zest
1 Tbsp lightly toasted pine nuts
1/4 cup finely sliced green onions
8 ozs tuna packed in olive oil, drain...
Salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
2 tsps olive oil
2 cups (1/4-inch) slices zucchini
1 1/2 tsps bottled minced garlic
1/4 tsp black pepper
2 (14.5-oz) cans diced tomatoes
1 (14 1/2-oz) can Italian-style stewe...
1 (15-oz) can chickpeas (garbanzo bea...
3 cups water
1 cup dry polenta
1 1/2 cups (6 ozs) preshredded fresh...
Nutrition by Foodily
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Calories per gram:
Total fat:
11 Ingredients
1/2 red onion, chopped
1 oz crumbled feta cheese
1 (15 oz) can black olives, drained a...
12 cherry tomatoes, halved
1/2 tsp ground black pepper
2 cloves garlic, minced
2 (15 oz) cans garbanzo bean s, drained
1/2 cup Italian-style salad dressing
1/2 tsp garlic salt
1/2 lemon, juiced
2 cucumbers, halved lengthwise and sl...
Nutrition by Foodily
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Calories per gram:
Total fat:
16 Ingredients
1 head green or red leaf lettuce
8 ozs country style white bread, cut...
1/2 tsp coarse salt
1 Tbsp minced fresh rosemary
3 Tbsps garlic flavored olive oil
1/4 tsp black pepper
1/4 cup balsamic vinegar
1/3 cup basil pesto
1/4 cup toasted pine nuts
1 (15 oz) can garbanzo bean s, rinsed...
1/3 cup chopped green bell pepper
1/3 cup chopped red bell pepper
2 cups red or yellow teardrop tomatoe...
1 small red onion, cut into 3/4 inch...
10 kalamata olives, pitted and halved
4 ozs crumbled goat cheese
Nutrition by Foodily
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Calories per gram:
Total fat:
14 Ingredients
2 cups uncooked white rice
1 cup boiling water
3/4 cup sun-dried tomatoes, packed wi...
1 1/2 Tbsps olive oil, divided
8 cups bagged prewashed spinach (abou...
2 garlic cloves, minced
2 cups (8 ozs) reduced-fat feta chees...
1/4 cup chopped pitted kalamata olives
1 tsp dried oregano
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 (15 1/2-oz) can chickpeas (garbanzo...
3 Tbsps pine nuts, toasted
10 lemon wedges (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr
30 Ingredients
1/2 cup flour (to coat)
Meatballs
1/2 cup fresh parsley , roughly chopped
1 pinch salt
1 cup mushroom , sliced
1 egg
Sauce
1 lb ground turkey
10 ozs chickpeas , from a can, draine...
1 Tbsp fresh parsley , finely chopped
1/2 yellow pepper, cubed
3 garlic cloves , crushed
300 g spaghetti (11 ozs)
1 tsp turmeric
1/2 red pepper, cubed
1 red onion , finely chopped
1 Tbsp fresh cilantro , finely chopped
1 tsp cumin
1/2 green pepper , cubed
2 tsps ground cumin
1/2 cup fresh cilantro , roughly chopped
2 tsps cinnamon
1/2 medium red onion , chopped
1/4 cup olive oil
1/4 cup dry breadcrumbs
1/2 tsp ground black pepper
1 1/2 tsps paprika
Spaghetti
28 ozs chopped tomatoes , from a can
1/2 tsp black pepper
Nutrition by Foodily
97% match
Calories per gram:
Total fat:
8 Ingredients
1 can(s) chick peas, rinsed and drained
2 box(es) couscous or 7 cups
1/4 tsp(s) freshly ground black pepper
1 tsp(s) Italian seasoning
28 oz(s) Italian style stewed tomatoes
1 onion, chopped
1/4 tsp(s) salt
4 zucchini, thinly sliced
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 2 hrs 15 mins
21 Ingredients
1/2 tsp dried thyme
2 cans Italian-style diced tomatoes
1 cup finely minced celery
1 tsp dried oregano
1 can light kidney beans, drained
1 can garbanzo bean s , drained
3/4 cup sliced carrot
fresh ground black pepper , to top
3/4 cup chopped bell pepper
1 cup finely minced carrot
1/4 cup butter or olive oil (I used a...
1 tsp dried basil
1 cup finely minced onion
1 can green beans , drained
3 qts vegetable broth (I used vegetab...
1 can dark red kidney beans , drained
1 cup pasta (I used 3 cups whole whea...
3/4 cup chopped onion
2 tsps dried parsley
3/4 cup sliced celery
2 tsps soy sauce
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 45 mins
10 Ingredients
salt (to taste)
2 ozs pancetta or bacon , chopped
1 pinch crushed red pepper flakes
2 cups chopped canned tomatoes
1/4 cup chopped fresh flat-leaf parsley
8 ozs whole wheat spaghetti, broken i...
3 garlic cloves , finely chopped
1/4 cup olive oil
1 (16 oz) can chickpeas , drained
fresh coarse ground black pepper
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 27 mins
12 Ingredients
fresh ground black pepper
1/2 tsp cayenne pepper
Chickpea puree
1/2 cup pine nuts (NO substitution)
3-5 garlic cloves , peeled
1/4 cup tahini
1 (15 oz) can chickpeas , rinsed and...
1 Tbsp olive oil
1 tsp cumin seed , lightly toasted th...
Garnish
salt
1 lemon, juice of
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
1 stars
Cook time: 8 hrs 20 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 51 mins
14 Ingredients
1/2 tsp salt
1 tsp dried oregano
3/4 cup sun-dried tomato , packed wit...
10 lemon wedges (optional)
1 cup boiling water
2 garlic cloves , minced
2 cups uncooked white rice
1/4 cup kalamata olive , chopped and...
3 Tbsps pine nuts , toasted
1/2 tsp fresh ground black pepper
1 (15 1/2 oz) can chickpeas , rinsed...
2 cups feta cheese , crumbled
8 cups spinach (about 8 ozs)
1 1/2 Tbsps olive oil , divided
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
