HF
High fiber
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- Cook time:
- 13 Ingredients
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1 (10-oz) package ready-to-eat Medite...
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1 cup drained canned no-salt-added ch...
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2/3 cup thinly sliced lean deli ham,...
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1 (14-oz) can quartered artichoke hea...
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1 large red bell pepper, cut into rings
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Cooking Light
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- 10 Ingredients
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2 tsps olive oil
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2 cups (1/4-inch) slices zucchini
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1 1/2 tsps bottled minced garlic
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1/4 tsp black pepper
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2 (14.5-oz) cans diced tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- 16 Ingredients
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1 1/2 cups cold water
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1/2 cup uncooked whole-grain amaranth...
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2 cups diced unpeeled English cucumber
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1/2 cup thinly sliced celery
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1/2 cup finely chopped red onion
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Cooking Light
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- Cook time:
- 14 Ingredients
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2 cups uncooked white rice
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1 cup boiling water
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3/4 cup sun-dried tomatoes, packed wi...
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1 1/2 Tbsps olive oil, divided
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8 cups bagged prewashed spinach (abou...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- 8 Ingredients
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1 can(s) chick peas, rinsed and drained
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2 box(es) couscous or 7 cups
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1/4 tsp(s) freshly ground black pepper
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1 tsp(s) Italian seasoning
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28 oz(s) Italian style stewed tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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