• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • ½ tsp dried mixed herbs
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  • 1 garlic clove , crushed
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  • 4 ripe tomatoes , sliced
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  • 2 tbsp chopped olives or sundrie...
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  • 200.0g tub full-fat soft cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 4 skinned and boned chicken breasts
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  • 8 ounces ground mild italian por...
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  • 1 (1.25-ounce) envelope Alfredo...
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  • 1 cup (4 ounces) shredded mozzar...
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  • 1 cup (4 ounces) shredded Parmes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 6 x chicken Breast
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  • 3/4 cup Parmesan Cheese
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  • 6 oz Goat Cheese
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  • 6 oz tomato - pesto
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  • 1/2 cup Basil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup fat-free, lower-sodium c...
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  • 1/4 cup uncooked couscous
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • 3 tablespoons chopped plum tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3.0 free-range skin-on chicken...
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  • 300.0 ml tub buttermilk
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  • 3.0 tbsp italian fresh green p...
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  • 4.0 large vine-ripened tomatoes,...
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  • 1.0 small red onion, finely sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 tsp olive oil
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  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 4 small boneless skinless chicke...
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  • 1 small onion, chopped
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  • 1 tsp. dried oregano leaves
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  • 1 can (14-1/2 oz.) italian-style...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup hot water
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  • 4 cups STOVE TOP chicken Flavor...
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  • 1 tomato, seeded, chopped
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  • 1 cup chopped red onions
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  • 1 cup sliced stuffed green olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds fresh spinach
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  • 2 tablespoons unsalted butter
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  • 1 large garlic clove, minced
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  • Salt and freshly ground pepper
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  • 1/4 cup drained oil-packed sun-d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds fresh spinach
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  • 2 tablespoons unsalted butter
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  • 1 large garlic clove, minced
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  • Salt and freshly ground pepper
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  • 1/4 cup drained oil-packed sun-d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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  • 2 tsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pounds baby Yukon Gold potatoes
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  • 1 tub bocconcini (bite-size fres...
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  • 2 pounds italian hot or sweet fr...
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (14 1/2 oz) diced tomatoes
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  • 1 medium onion, chopped
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  • 1/2 cup regular pearl barley
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  • 2 tsp minced garlic
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  • 8 oz ground chicken or turkey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 (9-ounce) package fresh lingui...
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  • 12 chicken breast tenders (about...
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  • 2 tablespoons italian-seasoned b...
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  • 1 tablespoon olive oil
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  • 2 tablespoons chopped pimento-st...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 cups dry white wine
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  • 2 tablespoons olive oil
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  • Salt to taste, if desired
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  • 2 dozen small littleneck clams
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (4- to 5-pound) veal top round...
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  • 1 clove garlic, minced
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  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (14 oz.) italian style dic...
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  • 1 1/4 cups Kraft Shredded Mozzar...
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  • 1/4 cup fresh basil
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  • 1 pkg. (6 oz.) Stove Top Stuffin...
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  • 8 small boneless chicken breast...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ripe plantains (yellow with da...
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  • 4 Tbsp. extra virgin olive oil,...
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  • 1 Tbsp. butter
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  • 8 boneless skinless chicken thighs
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  • Salt & pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons sun-dried tomatoes...
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  • 8 ounces heavy cream
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  • 6 cups button mushrooms , thinly...
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  • 1/4 cup parmesan cheese , grated
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  • 2 lbs boneless skinless chicken...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 chicken breasts
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  • 4 oz angel hair pasta
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    +
  • 1.5 oz italian blend cheese
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  • 1 oz sun dried tomatoes
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  • 1 clove garlic
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2-3 tablespoons sun-dried tomato...
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  • 1 tablespoon extra virgin olive oil
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  • 1/3 cup shredded reduced-fat moz...
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  • 20 ounces boneless skinless chic...
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    +
  • 2 tablespoons grated parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 large sun-dried tomatoes , diced
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  • olive oil
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  • pepper
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  • 1/2 cup breadcrumbs (I use Itali...
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  • green onion , chopped (for garnish)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all