• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 ounces goat cheese, softened
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  • 3 tablespoons thinly sliced fres...
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  • 1 tablespoon minced garlic
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  • 4 (6-ounce) skinless, boneless c...
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  • 1 (25.5-ounce) jar fat-free Ital...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup couscous
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  • coarse salt and ground pepper
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  • 1/2 cup fresh mint leaves, coars...
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  • 3 tablespoons pine nuts
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  • 2 scallions, thinly sliced cross...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3-4 chicken breasts or (1 5lb st...
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  • 1 onion, quartered
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  • 2 garlic cloves
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  • 2 bay leaves
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  • 1 stick of butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup fat-free, lower-sodium c...
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  • 1/4 cup uncooked couscous
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    +
  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • 3 tablespoons chopped plum tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2-3 chicken breasts, boneless, s...
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  • 5-6 cloves garlic, minced
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    +
  • 2-3 tablespoons olive oil, plus...
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  • 1 + 1/2 heaping teaspoons dried...
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    +
  • 1 + 1/2 cups chicken broth, redu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 2 teaspoons grated peeled fresh...
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  • 3 garlic cloves, minced
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    +
  • 3 tablespoons golden raisins
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 tsp olive oil
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    +
  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 2 pounds chicken parts
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    +
  • 2 cups Prego┬« Chunky Garden Mush...
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  • 1/4 cup sliced pitted ripe olives
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    +
  • 1/4 cup sliced pimento-stuffed o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 1 recipe Apricot Couscous
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  • 1 teaspoon fennel seeds
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    +
  • 1 tablespoon sweet paprika
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  • 1 teaspoon brown sugar
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup pine nuts
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    +
  • 1/2 pound sweet italian chicken...
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  • 2 boxes frozen spinach, thawed
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    +
  • 1 cup grated Parmigiano Reggiano...
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  • 1 garlic clove, grated
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup slivered almonds
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    +
  • 1/2 cup canned low-sodium chicke...
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    +
  • 1/4 cup dried apricots, chopped
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    +
  • Salt
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    +
  • 1/2 cup couscous
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 (9-ounce) package fresh lingui...
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    +
  • 12 chicken breast tenders (about...
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    +
  • 2 tablespoons italian-seasoned b...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons chopped pimento-st...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Tbsp. olive oil
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    +
  • 1/2 cup italian seasoning
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    +
  • 4 boneless skinless chicken breasts
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    +
  • 4 servings American Beauty spagh...
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    +
  • 2 Kraft Mozzarella Cheese Sticks
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 chicken breasts
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    +
  • 4 oz angel hair pasta
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    +
  • 1.5 oz italian blend cheese
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    +
  • 1 oz sun dried tomatoes
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    +
  • 1 clove garlic
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup uncooked couscous
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    +
  • 1/4 cup plus 2 tablespoons chick...
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    +
  • 2 tablespoons butter
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 18 large pasta shells (from 16-o...
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    +
  • 1 container (15 oz) whole-milk r...
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    +
  • 1 large egg, slightly beaten
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 2 cups frozen cut leaf spinach,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 pound rigatoni
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    +
  • 3/4 pound ground chicken, white...
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    +
  • 2 tablespoons fennel seeds, roug...
    -
    +
  • 1 small egg white
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    +
  • 1 cup heavy cream, cold
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup very hot water
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    +
  • 3 dashes Tabasco sauce
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    +
  • 1/4 cup toasted pine nuts
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    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 1/2 cups couscous
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons thinly sliced fres...
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    +
  • 1 (25 1/2 ounce) jar italian her...
    -
    +
  • 3 cups hot cooked fettuccine (ab...
    -
    +
  • 4 ounces goat cheese, softened
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup mozzarella cheese , shredded
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    +
  • 1 cup chicken broth
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    +
  • 1/2 cup italian breadcrumbs
    -
    +
  • 1 jar Ragu hearty robusto pasta...
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    +
  • 1 egg , slightly beaten
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons chopped fresh chives
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    +
  • 2 cups heavy cream
    -
    +
  • 1 clove garlic, minced
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    +
  • 1/2 cup grated Parmesan
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all