• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup(s) (about 2 ounces) ham,...
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  • 1/2 cup(s) (about 2 ounces) dice...
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  • 4 (6 ounces each) chicken breast...
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  • 1/4 cup(s) all-purpose flour
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  • 2 large eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • ½ tsp dried mixed herbs
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  • 1 garlic clove , crushed
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  • 4 ripe tomatoes , sliced
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  • 2 tbsp chopped olives or sundrie...
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  • 200.0g tub full-fat soft cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 tsp olive oil
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  • 4 cloves garlic, chopped
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  • 1 1/2 cups (1 medium) zucchini,...
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  • 1/4 cup + 2 tbsp Romano cheese (...
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  • 3 oz part skim shredded mozzarella
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1/2 yellow onion, sliced
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  • 4 ounces sliced mushrooms
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  • 1 teaspoon minced garlic
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  • 1 tablespoon fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 cups quick marinara sauce
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  • 4 (31 oz total) medium zucchini
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  • 1 tsp oil
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  • 1/2 small onion, finely diced
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  • 3 cloves garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless chicken breast fillet...
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  • -- Salt and fresh black pepper
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  • 1 cup Blackened Poblano Chile Pe...
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  • 1/2 cup + 2 tablespoons grated c...
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  • 1 tablespoon mild olive oil or c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 skinned and boned chicken breasts
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  • 8 ounces ground mild italian por...
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  • 1 (1.25-ounce) envelope Alfredo...
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  • 1 cup (4 ounces) shredded mozzar...
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  • 1 cup (4 ounces) shredded Parmes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 ounces goat cheese, softened
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  • 3 tablespoons thinly sliced fres...
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  • 1 tablespoon minced garlic
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  • 4 (6-ounce) skinless, boneless c...
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  • 1 (25.5-ounce) jar fat-free Ital...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup couscous
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  • coarse salt and ground pepper
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  • 1/2 cup fresh mint leaves, coars...
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  • 3 tablespoons pine nuts
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  • 2 scallions, thinly sliced cross...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3-4 chicken breasts or (1 5lb st...
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  • 1 onion, quartered
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  • 2 garlic cloves
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  • 2 bay leaves
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  • 1 stick of butter
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 4 tablespoons (1/2 stick) butter
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  • 1 1/2 cups finely chopped onions
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  • 1/2 cup finely chopped shallots
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  • 1 cup chopped leeks, white and p...
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  • 1/2 cup finely chopped peeled ca...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 x chicken Breast
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  • 3/4 cup Parmesan Cheese
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  • 6 oz Goat Cheese
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  • 6 oz Tomato - pesto
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  • 1/2 cup Basil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (9-inch) round loaf focaccia b...
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  • Roasted Pepper Vinaigrette, divided
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  • 1 (3-ounce) log goat cheese, cru...
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  • 1/4 cup pine nuts or slivered al...
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  • 1 deli-roasted chicken
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 Sainsbury’s Taste the Differen...
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  • 300 ml tub Sainsbury’s buttermilk
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  • 3 tsp Sainsbury’s italian fresh...
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  • 4 large vine-ripened tomatoes, w...
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  • 1 small red onion, finely sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 2 teaspoons grated peeled fresh...
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  • 3 garlic cloves, minced
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  • 3 tablespoons golden raisins
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup italian seasoned dry bre...
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  • 2 Tbsp. grated Parmesan cheese
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  • 1 tsp. garlic powder
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  • 1/4 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 large green, red or orange pep...
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  • 2 tablespoons Crisco® vegetable oil
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  • 1 medium onion, diced (about 1/2...
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  • 2 teaspoons minced garlic
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  • 1 1/2 cups diced cooked chicken
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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    +
  • 2 tsp olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 Tbsp. Country Crock® Spread, m...
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  • 6 boneless, skinless chicken bre...
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  • 1 package Knorr® Rice Sides™ - C...
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  • 1 egg, slightly beaten
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  • 1 cup italian seasoned dry bread...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 cup italian seasoned dry bre...
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    +
  • 2 Tbsp. grated Parmesan cheese
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    +
  • 1 tsp. garlic powder
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    +
  • 1/4 tsp. salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Flour for dredging
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  • 10 tablespoons clarified butter...
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  • ¼ cup dried bread crumbs
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    +
  • Finely rolled cracker crumbs
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    +
  • Salt and freshly ground black p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups instant brown rice, uncooked
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    +
  • 4 small boneless skinless chicke...
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    +
  • 1 small onion, chopped
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    +
  • 1 tsp. dried oregano leaves
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    +
  • 1 can (14-1/2 oz.) italian-style...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 egg
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    +
  • 1 tablespoon water
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    +
  • 3/4 cup Pace® Picante Sauce
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    +
  • 1/2 teaspoon dried oregano leave...
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    +
  • 1 cup chopped cooked chicken
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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