• 8 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 4 small boneless skinless chicke...
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  • 1 small onion, chopped
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  • 1 tsp. dried oregano leaves
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  • 1 can (14-1/2 oz.) italian-style...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil or vegeta...
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  • 1 pound skinless, boneless chick...
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  • 1 medium green pepper, cut into...
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  • 1 medium onion, sliced (about 1...
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  • 1/2 cup diced cooked ham
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (9-ounce) package fresh lingui...
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  • 12 chicken breast tenders (about...
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  • 2 tablespoons italian-seasoned b...
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  • 1 tablespoon olive oil
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  • 2 tablespoons chopped pimento-st...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup chopped green onion
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  • 1 lb cooked chicken, cubed (2 av...
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  • 1-2 garlic cloves , peeled and m...
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  • 1 teaspoon dried italian herb se...
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  • 1 cup marinara sauce (prepared o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup stuffed green olive , sl...
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  • 1 teaspoon dried oregano leaves
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  • 2 teaspoons garlic , minced
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  • 1 (14 1/2 ounce) can italian-sty...
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  • 4 small boneless skinless chicke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup dry white wine
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  • 6 (6 ounce) boneless skinless ch...
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  • 1 tablespoon butter
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  • 1/4 apple , thinly sliced into s...
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  • 1/4 cup chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 eggplants cut in halve, length...
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  • 3 pre-cooked chicken sausages,...
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  • 2 tomatoes, chopped
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  • 2 cups spinach
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  • 2 Tbsp. fresh parsley, finely c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 plum tomato , chopped
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  • 5 small fresh sweet peppers , ha...
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  • 1/2 cup chopped onion
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  • 15 ounces pigeon peas, rinsed an...
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  • 2 garlic cloves , chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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