• 7 Ingredients
  • ½ tsp dried mixed herbs
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  • 1 garlic clove , crushed
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  • 4 ripe tomatoes , sliced
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  • 2 tbsp chopped olives or sundrie...
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  • 200.0g tub full-fat soft cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 4 skinless, boneless chicken bre...
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  • Kosher salt, freshly ground pepper
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  • 8 thin slices prosciutto
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  • 8 thin slices provolone cheese
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  • 32 fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 cups quick marinara sauce
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  • 4 (31 oz total) medium zucchini
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  • 1 tsp oil
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  • 1/2 small onion, finely diced
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  • 3 cloves garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1/2 yellow onion, sliced
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  • 4 ounces sliced mushrooms
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  • 1 teaspoon minced garlic
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  • 1 tablespoon fresh lemon juice
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 4 small boneless skinless chicke...
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  • 1 small onion, chopped
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  • 1 tsp. dried oregano leaves
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  • 1 can (14-1/2 oz.) italian-style...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 2 small onions, finely chopped
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  • 4 garlic cloves, minced
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  • 1 1/2 pounds Swiss chard, leaves...
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  • 1/2 cup coarsely chopped basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 cups dry white wine
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    +
  • 2 tablespoons olive oil
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  • Salt to taste, if desired
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    +
  • 2 dozen small littleneck clams
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/2 ounce dried porcini mushroom...
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  • 1 cup boiling water
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    +
  • 3 tablespoons unsalted butter, 1...
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  • 1 large carrot, finely chopped
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  • 1 medium onion, finely chopped
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    +
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 (4- to 5-pound) veal top round...
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  • 1 clove garlic, minced
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  • 1/2 teaspoon ground ginger
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup chopped green onion
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  • 1 lb cooked chicken, cubed (2 av...
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  • 1-2 garlic cloves , peeled and m...
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  • 1 teaspoon dried italian herb se...
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    +
  • 1 cup marinara sauce (prepared o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 4 chicken breasts
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  • roasted red pepper strips
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  • baby spinach leaves
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  • basil leaves (opt)
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    +
  • 4 string cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds skinless, boneless chic...
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  • 3/4 cup dry white wine
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    +
  • 1 cup cherry tomatoes
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    +
  • 1/4 cup pimento-stuffed green ol...
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  • 1 tablespoon olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup stuffed green olive , sl...
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  • 1 teaspoon dried oregano leaves
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  • 2 teaspoons garlic , minced
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    +
  • 1 (14 1/2 ounce) can italian-sty...
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    +
  • 4 small boneless skinless chicke...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 fresh lemon, juiced
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    +
  • 1 bunch baby arugula
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    +
  • 1/2 cup dry white wine
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    +
  • 1 cup sliced portobello mushrooms
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    +
  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 eggplants cut in halve, length...
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  • 3 pre-cooked chicken sausages,...
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    +
  • 2 tomatoes, chopped
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    +
  • 2 cups spinach
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    +
  • 2 Tbsp. fresh parsley, finely c...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 ounces low-fat parmesan cheese...
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  • 1 cup asparagus
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    +
  • 1 cup cubed cooked chicken or ex...
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    +
  • 1/2 cup uncooked long grain brow...
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    +
  • 1/4 cup pine nuts or chopped wal...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons black olives or su...
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  • 1 garlic clove , crushed
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    +
  • 1/2 teaspoon dried herbs
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    +
  • 4 chicken breasts , skinless, bo...
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    +
  • 7 ounces soft cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • 1 onion , finely chopped
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    +
  • 200 g mozzarella cheese , grated
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  • 1 jalapeno pepper, finely choppe...
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    +
  • 2 (400 g) cans chopped tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 stalk celery, minced
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  • 1 whole skinless, bone-in chicke...
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  • 1/2 medium onion, minced
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    +
  • 1 lemon, zested
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    +
  • 1 cup water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 plum tomato , chopped
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  • 5 small fresh sweet peppers , ha...
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  • 1/2 cup chopped onion
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  • 15 ounces pigeon peas, rinsed an...
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    +
  • 2 garlic cloves , chopped
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 8 ounces chorizo sausage , cut i...
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  • 1 bay leaf
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    +
  • 1 large green bell pepper , diced
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    +
  • 1/8-1/4 teaspoon dried thyme
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    +
  • 1/2 teaspoon saffron thread
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all