• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup fat-free, lower-sodium c...
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  • 1/4 cup uncooked couscous
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • 3 tablespoons chopped plum tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 tsp olive oil
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  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 5 large sun-dried tomatoes , diced
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  • olive oil
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  • pepper
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  • 1/2 cup breadcrumbs (I use Itali...
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  • green onion , chopped (for garnish)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 6 skinless, boneless chicken bre...
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  • 1 (8 ounce) jar oil-packed sun-d...
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  • 3/4 cup grated Parmesan cheese
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  • 1/8 teaspoon pepper
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  • 1 (8 ounce) bottle italian-style...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 lb roasted deli chicken or roa...
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  • 1 (5 1/4 ounce) jar roasted red...
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  • 1/2 cup red onion , chopped (opt...
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  • 1 loaf round focaccia bread (9-1...
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  • 1/2 pint grape tomatoes or cherr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 10 sun-dried tomatoes packed in...
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  • 1-2 garlic cloves , pressed
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  • 1 1/2 cups cooked chicken breast...
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  • 14 manicotti
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all