• 12 Ingredients
  • 3 acorn squash, cut in half, see...
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  • olive oil spray (I used my mister)
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  • salt and fresh cracked pepper to...
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  • 1/2 cup uncooked pearled farro,...
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  • 1 1/2 cups reduced sodium chicke...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (4-ounce) italian sausage link
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  • 1/4 cup finely chopped onion
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  • 2 tablespoons finely chopped celery
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  • 1/4 cup dry white wine
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  • 1 (1 1/2-ounce) slice sourdough...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup couscous
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  • coarse salt and ground pepper
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  • 1/2 cup fresh mint leaves, coars...
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  • 3 tablespoons pine nuts
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  • 2 scallions, thinly sliced cross...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 2 teaspoons grated peeled fresh...
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  • 3 garlic cloves, minced
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  • 3 tablespoons golden raisins
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 4 small boneless skinless chicke...
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  • 1 small onion, chopped
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  • 1 tsp. dried oregano leaves
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  • 1 can (14-1/2 oz.) italian-style...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 pounds chicken parts
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  • 2 cups Prego® Chunky Garden Mush...
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  • 1/4 cup sliced pitted ripe olives
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  • 1/4 cup sliced pimento-stuffed o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil or vegeta...
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  • 1 pound skinless, boneless chick...
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  • 1 medium green pepper, cut into...
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  • 1 medium onion, sliced (about 1...
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  • 1/2 cup diced cooked ham
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • An 8- to 10-pound breast of veal
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  • 2 cups sliced onions
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  • 6 tablespoons chopped parsley
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  • 6 unpeeled cloves garlic, or mor...
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  • 1 cup matzoh meal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 cups dry white wine
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  • 2 tablespoons olive oil
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  • Salt to taste, if desired
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  • 2 dozen small littleneck clams
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (4- to 5-pound) veal top round...
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  • 1 clove garlic, minced
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  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces cremini or button mushr...
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  • 4 ounces shiitake mushrooms, ste...
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  • ½ cup chopped shallots
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  • 1 clove garlic, peeled
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  • 1 tablespoon rubbed sage, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds skinless, boneless chic...
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  • 3/4 cup dry white wine
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  • 1 cup cherry tomatoes
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  • 1/4 cup pimento-stuffed green ol...
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  • 1 tablespoon olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup stuffed green olive , sl...
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  • 1 teaspoon dried oregano leaves
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  • 2 teaspoons garlic , minced
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  • 1 (14 1/2 ounce) can italian-sty...
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  • 4 small boneless skinless chicke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • • 6 green bell peppers
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  • • 1 lb. Premio Sweet/Mild Italia...
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  • • 1/2 lb. ground chicken
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  • • 2 slices wheat bread, toasted
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  • • 1 small onion, diced
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cooked and cubed chicken
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon chopped fresh Itali...
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  • 1/2 teaspoon salt
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  • 1/4 cup plus 2 tablespoons olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 eggplants cut in halve, length...
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  • 3 pre-cooked chicken sausages,...
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  • 2 tomatoes, chopped
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  • 2 cups spinach
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  • 2 Tbsp. fresh parsley, finely c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons fish sauce
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  • 1/4 cup oil, enough to shallow fry
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  • 1 calamari, tube cleaned make su...
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  • 1/2 cup minced chicken
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  • 2 fresh chili peppers , finely s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (15 ounce) can fat free chicke...
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  • 1 chicken sausage
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  • 1 tablespoon dry ranch dressing mix
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  • 2 green bell peppers
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  • 1 cup couscous
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 acorn squash, cut in half, see...
    -
    +
  • olive oil spray (I used my mister)
    -
    +
  • salt and fresh cracked pepper to...
    -
    +
  • 1/2 cup uncooked pearled farro,...
    -
    +
  • 1 1/2 cups reduced sodium chicke...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • 1 smoked kielbasa , sausage, cut...
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  • 1 roasting chicken , cut up as d...
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  • 1 garlic clove , smashed flat
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  • 1 (4 ounce) jar pimiento strips
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  • 3 sprigs cilantro , to taste
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  • Show all (33)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 plum tomato , chopped
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  • 5 small fresh sweet peppers , ha...
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  • 1/2 cup chopped onion
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  • 15 ounces pigeon peas, rinsed an...
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  • 2 garlic cloves , chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup minced fresh flat-leaf p...
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  • 1/3 cup chopped pimento stuffed...
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  • 3/4 cup finely chopped red onion
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  • 1/2 cup white wine vinegar
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  • 1/4 cup olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 19 Ingredients
  • 8 ounces chorizo sausage , cut i...
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  • 1 bay leaf
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  • 1 large green bell pepper , diced
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  • 1/8-1/4 teaspoon dried thyme
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  • 1/2 teaspoon saffron thread
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all