• 16 Ingredients
  • 1 tube prepared polenta, sliced...
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  • 5 tablespoons coconut oil or oli...
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  • salt & pepper to taste
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  • 2 cloves garlic
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  • 1/2 white onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 lb Lean ground beef OR Lean gr...
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  • 1/2 Small white onion, chopped fine
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  • 1 tsp Garlic powder
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  • 2 cups Spaghetti Sauce
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  • 1/2 tsp salt (or to taste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbs olive oil
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  • 1 Tbs butter
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  • salt & pepper to taste
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  • 2 tsp italian seasoning
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  • 1/2 tsp ground chipotle pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1-2 tablespoons olive oil
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  • 1 medium red bell pepper, finely...
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  • 1 medium white onion, finely diced
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  • 1 ½ teaspoons salt, plus a pinch...
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  • ½ teaspoon freshly cracked black...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3-4 Tablespoons extra virgin oli...
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  • 1 lb lean ground beef
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  • ½ Cup finely chopped white onion
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  • ¼ Cup packed thinly sliced fresh...
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  • 2 Tablespoons finely chopped sun...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 16 oz bag frozen white corn
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  • 2 cans white beans
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  • 4 oz can green chilies
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  • 1/2 x chopped white onion
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  • 2 x minced cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 1 lb of Hamburger
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  • 1/2 Pack of Sliced Pepperoni
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  • 1 Medium Green Bell Pepper Diced
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  • 1/4 - 1/5 of A white onion Diced
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  • 2 Cups of Water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp olive oil
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  • 1 small white onion, thinly sliced
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  • 1 tsp minced garlic
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  • 4 small zucchini, sliced
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  • 1/2 cup thinly sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tsp. olive oil
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  • 1 small white onion, chopped
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  • 3 minced garlic cloves (from jar)
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  • 1 lb. thinly sliced turkey cutlets
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  • 1 jar (26 oz.) pasta sauce, rese...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Oil
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  • 1 tsp. cumin seeds
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  • 1 tsp. mustard seed
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  • 1 white onion, chopped
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  • 2 Tbsp. chopped & minced garlic...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon salt
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  • 1 (14.5 ounce) can diced tomatoe...
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  • 1/2 tablespoon italian seasoning
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  • 1/2 cup olive oil
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    +
  • 1 small white onion, sliced into...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • FOR MEATBALLS
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  • 1/2 cup white onion, minced
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  • 3 cloves garlic, minced
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  • 1 flax egg
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  • 8 ounces tempeh* (or sub 1 heapi...
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon white sugar
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  • 1/4 cup grated Parmesan cheese f...
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  • 1 (28 ounce) can peeled and crus...
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  • 4 button mushrooms, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 slices French bread
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  • olive oil
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  • 1 teaspoon italian seasoning
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  • 4 slices mozzarella cheese
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  • 2 ripe tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 box Rigatoni noodles (Whole Wh...
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  • Loaded Tomato Sauce
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  • 1 tbsp olive oil
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    +
  • 1 small white onion, diced
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    +
  • 2 large carrots, finely chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup half-and-half cream
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    +
  • salt , to taste
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    +
  • 8 tablespoons butter
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    +
  • 1/2 cup flour
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    +
  • 1 teaspoon water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • 3 tablespoons fresh basil , chopped
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    +
  • 2 (14 1/2 ounce) cans diced toma...
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  • 1/4 teaspoon sea salt
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    +
  • 1 tablespoon olive oil
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    +
  • Sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 (14 ounce) can Italian-style d...
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  • 1/4 teaspoon salt
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  • 3 lbs skinless chicken thighs (o...
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  • 1 tablespoon bottled minced garl...
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  • 1 (6 ounce) can tomato paste (sa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups Italian seasoned breadcrumbs
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  • 3 large boneless chicken breasts...
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  • 4 dried bay leaves
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  • 1/2 cup olive oil
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    +
  • 1 large white onion, sliced thic...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • Debbie Sprunger-Riggs
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  • Site ratings: N/A
  •  
  • 12 Ingredients
  • 2 lbs diced boneless skinless ch...
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  • 1 tsp italian seasoning
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    +
  • 2 tsps blackening seasoning
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  • 2 tbsps olive oil
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    +
  • 8 oz linguini pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 fresh jalapeno pepper slices
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  • 6 white onions slices
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  • 2 slices thinly sliced bacon, cu...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 cup red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium white onion, chopped
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    +
  • 1 teaspoon ground black pepper
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    +
  • 2 lbs steak
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    +
  • 1 tablespoon dried parsley
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    +
  • 2 teaspoons italian seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 medium sized white onion, diced
    -
    +
  • 1/2 cup parmesan cheese , grated
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    +
  • italian seasoning
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    +
  • 2 cups marinara sauce
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    +
  • garlic salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon italian seasoning
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    +
  • 3/4 cup white onion, diced
    -
    +
  • 1 (6 1/2 ounce) jar marinated ar...
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    +
  • 1 1/2 cups fat free sour cream
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    +
  • 2 cups frozen spinach , finely c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 boneless skinless chicken brea...
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    +
  • 1/2 white onion, chopped
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    +
  • 2 cups fresh baby spinach, chopped
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    +
  • 1 1/2 tablespoons sugar
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all