• 8 Ingredients
  • 2 teaspoons dried italian seasoning
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    +
  • 3 cups fresh organic spinach, ro...
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    +
  • 6 cups organic vegetable broth
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    +
  • 2-3 tablespoons grated Parmesan...
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    +
  • Sea salt and ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces broccoli florets
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    +
  • 12 ounces light cream cheese, so...
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    +
  • 1 cup light sour cream
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    +
  • ¼ cup real mayonnaise
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    +
  • 1 small garlic clove, pressed th...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
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    +
  • 12 oz. chicken sausage, sliced...
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 4 c. chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 to 4 pounds of root vegetables...
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    +
  • 1 head of garlic, the cloves sep...
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    +
  • 6 Tbs olive oil, divided 3 Tbsp...
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    +
  • 1 teaspoon Kosher salt
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 eggs
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    +
  • 1 cup Italian seasoned breadcrumbs
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    +
  • 1 cup grated Parmesan cheese, di...
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lbs chicken tenders (about 12...
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    +
  • 1 1/2 cups buttermilk*
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    +
  • 1 cup bread crumbs
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    +
  • 2 Tbsp italian seasoning herbs**
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ tablespoon extra virgin olive oil
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    +
  • ½ cup diced onion
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    +
  • 2 cloves garlic, minced
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    +
  • 1 (14.5 ounce) can diced tomatoes
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    +
  • ¼ cup chopped green olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large eggplant
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    +
  • 1 tbsp olive oil
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    +
  • salt + pepper to taste
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    +
  • 1 6oz can tomato paste
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    +
  • 1 14oz can fire-roasted tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 skinless, boneless chicken bre...
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    +
  • 1 cup buttermilk, plus 1 tablesp...
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    +
  • Tabasco sauce
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    +
  • salt
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    +
  • 2 cloves garlic, pressed through...
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound thin skinless fish fillets
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    +
  • salt
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    +
  • 1/4 cup olive oil
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    +
  • 2 large fresh tomatoes, cut into...
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    +
  • 2 teaspoons italian seasoning
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 - 8 medium tomatoes
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    +
  • kosher salt
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    +
  • 1 pound country-blend pork sausa...
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    +
  • 1 medium onion, cut into 1/2-inc...
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked extra long-grain...
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  • 1/3 cup chopped celery
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    +
  • 4 skinned and boned chicken brea...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 tbsp balsamic vinegar
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    +
  • 5 medium ripe tomatoes, diced
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    +
  • 1/4 small red onion, sliced thin
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    +
  • 1 tbsp chopped fresh basil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 Tablespoons Olive Oil
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    +
  • 3 cloves Garlic, Minced
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    +
  • 1 whole Large Onion, Diced
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    +
  • 1 pound Italian Sausage
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    +
  • 1 pound Ground Beef
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup fine breadcrumbs, seasoned...
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    +
  • An additional 2 teaspoons Italia...
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    +
  • 2 teaspoons onion powder
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    +
  • 1 teaspoon garlic powder
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    +
  • 2 teaspoons paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb extra lean ground turkey
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    +
  • 1 green pepper
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    +
  • 1 medium onion, chopped
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    +
  • 1 red pepper
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    +
  • 4-5 cloves of chopped garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb 93% lean ground turkey
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    +
  • 1 tbsp olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 medium red pepper, chopped
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    +
  • 1/4 cup finely diced celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 small spaghetti squash, cut in...
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    +
  • 1 tablespoon oil
    -
    +
  • salt and pepper to taste
    -
    +
  • 1 pound ground turkey
    -
    +
  • 1 onion, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, cut into 1/4 i...
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    +
  • 1 tablespoon coarse salt
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    +
  • 1 tablespoon oil
    -
    +
  • 1 teaspoon italian seasoning or...
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 x cloves garlic, chopped
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    +
  • 1/4 cup onion, diced
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 lb ground chicken or Italian...
    -
    +
  • 32 oz chicken broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 15 whole Roma tomatoes
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    +
  • 7 Tablespoons Olive Oil, divided...
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    +
  • 1-½ tablespoon Balsamic Vinegar
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    +
  • 3 tablespoons Brown Sugar
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    +
  • 1 tablespoon salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 chicken breasts, skinless and...
    -
    +
  • Olive oil
    -
    +
  • 2 cloves garlic, pressed through...
    -
    +
  • salt
    -
    +
  • Cracked black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Creamy, Three-Cheese Sauce
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    +
  • Multigrain (or wholegrain) elbow...
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    +
  • 3 ounces sun-dried tomatoes (not...
    -
    +
  • 8 ounces sliced Prosciutto, cris...
    -
    +
  • ¼ cup grated sharp white cheddar...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds Ground Beef
    -
    +
  • 6 slices Crusty Italian Bread
    -
    +
  • 1 cup Whole Milk
    -
    +
  • 1 cup Grated Parmesan
    -
    +
  • 4 whole Large Eggs
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil
    -
    +
  • 4 spicy Italian sausage links, c...
    -
    +
  • 1 large onion, quartered and sli...
    -
    +
  • 1 ½ teaspoons salt
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all