• 8 Ingredients
  • 2 teaspoons dried italian seasoning
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    +
  • 3 cups fresh organic spinach, ro...
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    +
  • 6 cups organic vegetable broth
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    +
  • 2-3 tablespoons grated Parmesan...
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    +
  • Sea salt and ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
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    +
  • 12 oz. chicken sausage, sliced...
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 4 c. chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 14 oz (1 package) fresh mushroom...
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    +
  • 2 garlic cloves, sliced thin
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    +
  • 4 cups fresh baby spinach
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    +
  • 4 slices center cut bacon
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    +
  • 1 tsp olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Chicken breast cooked and cut...
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    +
  • 1/4 cup Spaghetti or marinara sa...
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    +
  • 1/8 cup Parmesan cheese, grated
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    +
  • 1/8 cup Mozzarella cheese, shredded
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    +
  • 1/8 tsp italian seasoning
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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    +
  • 1/2 cup whole wheat Italian seas...
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    +
  • 1/4 cup grated parmesan cheese,...
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    +
  • 6 tablespoons egg whites or egg...
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    +
  • 5 oz frozen spinach, squeezed dr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup baby spinach
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    +
  • 1 Tablespoon olive oil
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    +
  • 6 boneless, skinless chicken bre...
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    +
  • ½ teaspoon Kosher salt, divided
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    +
  • ½ teaspoon freshly cracked black...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 3 tablespoon olive oil, plus a d...
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    +
  • 1 teaspoon lemon zest
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    +
  • 2 teaspoons lemon juice
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    +
  • ½ teaspoon italian seasoning
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil for drizzling
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    +
  • 1 ¼ lb. ground turkey
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    +
  • ½ teaspoon italian seasoning
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    +
  • ½ teaspoon salt
    -
    +
  • ¼ teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 oz whole wheat or white pizza...
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    +
  • 1 cup ricotta cheese
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    +
  • 1/4 cup grated parmesan cheese,...
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    +
  • 1 tbsp extra virgin olive oil
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    +
  • 2 cup fresh spinach leaves, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided...
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    +
  • 12-ounce package Apple Smoked Ba...
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    +
  • 2 tablespoons of bacon drippings
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    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, pressed through...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 10 oz spinach
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1/3 cup Fiber One bran cereal
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    +
  • 1/4 cup fat Parmesan-style grate...
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    +
  • 1/4 cup fat-free liquid egg subs...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Summer Basil-Cream Sauce
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    +
  • 12 lasagna noodles, cooked accor...
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    +
  • 4 cups, packed, baby spinach leaves
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    +
  • 2½ cups ricotta cheese
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    +
  • 1½ cup shredded mozzarella cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
    -
    +
  • 12 oz. chicken sausage, sliced...
    -
    +
  • 3 cloves garlic, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 4 c. chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 package (14.1 ounces) refriger...
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    +
  • 1 package (8 ounces) cream chees...
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    +
  • 1 teaspoon McCormick® Perfect Pi...
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    +
  • 1 teaspoon McCormick® Onion Powder
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    +
  • 1/4 teaspoon McCormick® Red Pepp...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 pound pizza crust dough
    -
    +
  • 1 cup mashed sweet potatoes or l...
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    +
  • 1 cup shredded roasted turkey
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    +
  • 1 cup shredded spinach
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    +
  • 1/2 cup sliced shiitake mushrooms
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 9 uncooked lasagna noodles
    -
    +
  • 2 cups (8 ounces) shredded part-...
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    +
  • 1 (16-ounce) container fat-free...
    -
    +
  • 1 (10-ounce) package frozen chop...
    -
    +
  • 1/2 cup grated Parmesan cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large clove garlic, minced
    -
    +
  • Olive oil, in a mister (or nonst...
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    +
  • 1 small leek, rough bits removed
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    +
  • 4 heaping cups mixed greens, cho...
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    +
  • 1 teaspoon dried Italian seasoni...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1/4 cup onions, diced
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    +
  • 3 cups fresh spinach
    -
    +
  • 2 red potatoes, zapped in microw...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 small onion, chopped
    -
    +
  • 2 x cloves crushed garlic
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    +
  • 2 boxes frozen chopped spinach,...
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    +
  • 1/3 cup chopped scallions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 1 yellow onion, finely chopped
    -
    +
  • 1 16oz package fresh spinach
    -
    +
  • 1 pork tenderloin
    -
    +
  • 8 ounces feta cheese
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
    -
    +
  • 4 (2.8 oz) slices thin lean pros...
    -
    +
  • 4 slices reduced fat provolone o...
    -
    +
  • 8 slices (2.5 oz) roasted pepper...
    -
    +
  • 24 fresh baby spinach leaves (ab...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (3.5-pound) spaghetti squash
    -
    +
  • 1 tablespoon olive oil, divided
    -
    +
  • 2 slices center-cut bacon, chopped
    -
    +
  • 1 pound chicken breast, cut into...
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (8-oz.) package wide egg noodles
    -
    +
  • 1 1/2 pounds ground beef
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • One 1-pound package brown rice l...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 pound ground turkey (can subst...
    -
    +
  • 1 yellow onion, diced 4 tablespo...
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 oz (1 box) frozen spinach, th...
    -
    +
  • 1/2 cup low-fat ricotta cheese
    -
    +
  • 2 oz feta cheese, crumbled
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all