• 8 Ingredients
  • 2 teaspoons dried italian seasoning
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  • 3 cups fresh organic spinach, ro...
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  • 6 cups organic vegetable broth
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  • 2-3 tablespoons grated Parmesan...
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  • Sea salt and ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 lbs. Wild Alaskan Salmon,...
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  • 2 zucchini
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  • 2 lemons, sliced very thin and s...
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  • 2 Tbsp. extra virgin olive oil
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  • 1 Tbsp. fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1 cup buttermilk, plus 1 tablesp...
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  • Tabasco sauce
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  • salt
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  • 2 cloves garlic, pressed through...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 14oz can artichokes in water,...
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  • 1/4 cup panko bread crumbs
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  • 1/4 cup parmesan cheese
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  • 1 tablespoon olive oil
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  • 1 tablespoon italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups grated cauliflower (about...
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  • 1/2 cup yogurt
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  • 1 egg
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  • 1 teaspoon italian seasoning
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  • Dash of sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • olive oil spray (I used my mister)
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  • 6 slices 100% whole grain bread...
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  • 1 tsp garlic powder
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  • sea salt, to taste
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  • 3-4 tsp dried italian seasoning...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large clove garlic, minced
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  • Olive oil, in a mister (or nonst...
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  • 1 small leek, rough bits removed
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  • 4 heaping cups mixed greens, cho...
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  • 1 teaspoon dried Italian seasoni...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 cloves garlic
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  • 1 tablespoon italian seasoning B...
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  • 1 (24-ounce) jar crushed tomatoes
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  • 1 teaspoon Celtic sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (3-bone) Beef Prime Rib Roast*...
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  • 4 cloves of garlic, peeled, divi...
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  • 2 tablespoons fresh rosemary lea...
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  • 2 tablespoons fresh thyme leaves...
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  • 2 tablespoons fresh flat-leaf pa...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds zucchini, cut into nood...
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  • 1/2 teaspoon Celtic sea salt
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  • 4 boneless skinless chicken brea...
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  • Celtic sea salt
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  • 1 cup almond flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb medium plum tomatoes
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  • 0 14.5-ounce can chickpeas
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  • 2 cloves minced garlic
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  • 1/2 cup plus 1 Tbsp canola oil
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  • 4 cups lightly packed arugula
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Olive oil
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  • 8 ounces pancetta, finely diced
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  • 1 medium red onion, quartered an...
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  • 2 lbs Brussels sprouts (end stem...
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  • ½ teaspoon sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons unsalted butter
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  • 4 large carrots, chopped
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  • 1 large leek, chopped
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  • 2 ribs celery, chopped
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  • 4 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups chopped raw cauliflower
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  • 3/4 cup garbanzo bean flour
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  • 3 cups shredded mozzarella cheese
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  • 2 large eggs
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  • 1 tablespoon dried Italian Seaso...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup white whole wheat flour
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  • 3/4 teaspoon baking powder
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  • 1/2 teaspoon light honey (I used...
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  • 1/2 teaspoon sea salt
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  • 1/3 cup plus 2 tablespoons brown...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cornish game hens (roughly 1 ½...
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  • Sea salt
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    +
  • Freshly cracked black pepper
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  • 2 teaspoons italian seasoning
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  • 1 small bunch flat-leaf parsley,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup red quinoa
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  • 2 cups water
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  • 3 tablespoons olive oil
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  • 1 chicken breast (approximately...
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  • Garlic salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Chinese eggplants, sliced into...
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  • ¼ cup red wine vinegar
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  • Sea salt
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  • Freshly cracked black pepper
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    +
  • 1 teaspoon italian seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1 small onion, quartered and sli...
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  • 8 ounces crimini mushrooms, sliced
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  • 1 teaspoon italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 4 cloves garlic, pressed through...
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  • 1 ½ teaspoons italian seasoning
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  • ¼ teaspoon – ½ teaspoon red pepp...
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  • ¾ teaspoons sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups chopped raw cauliflower
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  • 1 cup Honeyville
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  • 3 cups shredded Fontina cheese
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  • 2 large eggs
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  • 1 tablespoon dried Italian Seaso...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups sunflower seeds (I us...
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  • 2 roasted red, orange or yellow...
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  • 1/2 teaspoon dried Italian seaso...
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  • 1/2 teaspoon Celtic sea salt
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  • 1 cup shredded Pecorino Romano c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 cups cubed day-old baguette
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  • 1 Tablespoon Gourmet Garden Ital...
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  • Sea salt and freshly ground blac...
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  • 1 Tablespoon extra virgin olive oil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 tablespoons Romano cheese powder
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  • 2 tablespoons sea salt
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  • 2 teaspoons red pepper flakes
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  • 1 teaspoon dried oregano
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  • 1 teaspoon garlic powder
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups chopped raw cauliflower
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    +
  • 1 cup dehydrated or roasted sunf...
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  • 3 cups shredded mozzarella cheese
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    +
  • 2 large eggs
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    +
  • 1 tablespoon dried Italian Seaso...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all