LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 ounces, weight Bowtie Pasta,...
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  • 2 Tablespoons Olive Oil
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  • 2 whole Boneless, Skinless Chick...
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  • 1 Tablespoon italian seasoning O...
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  • salt To Taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 1 pound ziti (can sub penne) pasta
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  • Olive oil
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  • 1 pound bulk Italian sausage or...
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  • 1 large onion, chopped
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  • 3-4 garlic cloves, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 3/4 lb vermicelli pasta or thin...
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  • 1 lb bulk sweet Italian sausage
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  • 1/4 pound shiitake or cremini mu...
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  • 1 medium onion, chopped, about 1...
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 2 Tablespoons Olive Oil
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  • 3 cloves Garlic, Minced
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  • 1 whole Large Onion, Diced
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  • 1 pound Italian Sausage
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  • 1 pound Ground Beef
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 16 oz whole wheat or white pizza...
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  • 1 cup ricotta cheese
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  • 1/4 cup grated parmesan cheese,...
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  • 1 tbsp extra virgin olive oil
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  • 2 cup fresh spinach leaves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
  • 15 Ingredients
  • 16 whole Frozen, Unrisen Dinner...
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  • 1 Tablespoon Butter
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  • 1 whole Medium Onion, Diced
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  • 1 pound Breakfast Or Italian Sau...
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  • 1/2 teaspoon italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 8-ounce packages sliced crimin...
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  • 1 large onion, chopped (about 2...
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  • 2 tablespoons dried Italian seas...
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  • 1 pound hot Italian sausages, ca...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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  • 1/2 cup whole wheat Italian seas...
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  • 1/4 cup grated parmesan cheese,...
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  • 6 tablespoons egg whites or egg...
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  • 5 oz frozen spinach, squeezed dr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 shallots
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  • 1 carrot, peeled and diced
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  • salt
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 large eggplant
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  • 4 cups whole wheat bread crumbs
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  • 1/2 cup whole wheat flower
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  • 2 cups egg substitute
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  • 1 (32 oz) container of low-fat r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 cup fresh ricotta
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  • 1/4 cup grated Pecorino-Romano c...
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  • 3 tbsp Italian-seasoned bread cr...
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  • 1/8 lb (2 ounces) sweet Soppress...
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  • 2 tbsp Cerignola olives (2 olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds lean ground beef
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  • 2 pounds ground pork
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  • 1 medium onion, minced
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  • 2 slices soft bread, crusts remo...
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  • 5 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 3 large boneless skinless chicke...
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  • kosher salt and freshly ground b...
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  • 1 cup spinach leaves
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  • 8 ounces ricotta cheese
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  • 1 tablespoon + 1 teaspoon garlic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 8-ounce packages sliced crimin...
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  • 1 large onion, chopped (about 2...
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  • 2 tablespoons dried Italian seas...
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  • 1 pound hot Italian sausages, ca...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Summer Basil-Cream Sauce
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  • 12 lasagna noodles, cooked accor...
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  • 4 cups, packed, baby spinach leaves
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  • 2½ cups ricotta cheese
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  • 1½ cup shredded mozzarella cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 27 Ingredients
  • 1-2 tablespoons extra-virgin oli...
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  • 1 large onion, chopped
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  • 5-6 cloves garlic, minced
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  • 2 28-ounce cans crushed tomatoes
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  • 1 8-ounce can tomato sauce
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • ¾ cup shredded, Italian-style 4...
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  • ¼ cup ricotta cheese
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  • ¼ cup grated parmesan
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  • 1 ½ ounces pepperoni, chopped
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  • 1 teaspoon italian seasoning, pl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 24 jumbo pasta shells
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  • 1 15-oz. container ricotta
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  • 2 cups shredded mozzarella
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  • 1/2 cup shredded Parmesan
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  • 1 10-oz. package frozen chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb hot Italian sausage, remove...
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  • 1 (14.5-oz) can fire roasted dic...
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  • 1 (8-oz) can tomato sauce
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  • ½ (6-oz) can tomato paste
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  • 1 Tbsp dried italian seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 medium zucchini, ends removed,...
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  • 1 large portabella mushroom, sli...
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  • 1 large eggplant, ends removed,...
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  • 2 cup canned crushed tomatoes
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  • ¼ tsp garlic powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 19 oz ground Italian sausage, ho...
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  • 1 (14.5-oz) can fire roasted dic...
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  • ½ (6-oz) can tomato paste
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  • 1 (8-oz) can tomato sauce
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  • ½ Tbsp dried italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 9 uncooked lasagna noodles
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  • 2 cups (8 ounces) shredded part-...
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  • 1 (16-ounce) container fat-free...
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  • 1 (10-ounce) package frozen chop...
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  • 1/2 cup grated Parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/3 cup warm water
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  • 2 packets Fleischmann’s Pizza Cr...
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  • 2 tablespoons olive oil
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  • 2 teaspoons sugar
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  • 2 teaspoons italian seasoning
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 oz (1 box) frozen spinach, th...
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  • 1/2 cup low-fat ricotta cheese
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  • 2 oz feta cheese, crumbled
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  • 1 teaspoon italian seasoning
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon freshly ground pepp...
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  • 3/4 cup prepared marinara sauce
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  • 1/4 teaspoon salt
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  • 4 large portobello mushroom caps
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  • 1/2 cup finely shredded Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all