• 17 Ingredients
  • 1 1/2 lbs. Wild Alaskan Salmon,...
    -
    +
  • 2 zucchini
    -
    +
  • 2 lemons, sliced very thin and s...
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1 Tbsp. fresh lemon juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 ounces, weight Bowtie Pasta,...
    -
    +
  • 2 Tablespoons Olive Oil
    -
    +
  • 2 whole Boneless, Skinless Chick...
    -
    +
  • 1 Tablespoon italian seasoning O...
    -
    +
  • salt To Taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb 93% lean ground turkey
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 medium red pepper, chopped
    -
    +
  • 1/4 cup finely diced celery
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
    -
    +
  • 4 (2.8 oz) slices thin lean pros...
    -
    +
  • 4 slices reduced fat provolone o...
    -
    +
  • 8 slices (2.5 oz) roasted pepper...
    -
    +
  • 24 fresh baby spinach leaves (ab...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb extra lean ground turkey
    -
    +
  • 1 green pepper
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 red pepper
    -
    +
  • 4-5 cloves of chopped garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 pound ziti (can sub penne) pasta
    -
    +
  • Olive oil
    -
    +
  • 1 pound bulk Italian sausage or...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3-4 garlic cloves, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 Tablespoons Olive Oil
    -
    +
  • 3 cloves Garlic, Minced
    -
    +
  • 1 whole Large Onion, Diced
    -
    +
  • 1 pound Italian Sausage
    -
    +
  • 1 pound Ground Beef
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 lb vermicelli pasta or thin...
    -
    +
  • 1 lb bulk sweet Italian sausage
    -
    +
  • 1/4 pound shiitake or cremini mu...
    -
    +
  • 1 medium onion, chopped, about 1...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, cut into 1/4 i...
    -
    +
  • 1 tablespoon coarse salt
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 teaspoon italian seasoning or...
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1/4 cup of chopped onion
    -
    +
  • Pinch of red pepper flakes
    -
    +
  • 1 ounce fresh kale, destemmed an...
    -
    +
  • 4 eggs, beaten
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 small spaghetti squash, cut in...
    -
    +
  • 1 tablespoon oil
    -
    +
  • salt and pepper to taste
    -
    +
  • 1 pound ground turkey
    -
    +
  • 1 onion, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 x cloves garlic, chopped
    -
    +
  • 1/4 cup onion, diced
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 lb ground chicken or Italian...
    -
    +
  • 32 oz chicken broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 16 whole Frozen, Unrisen Dinner...
    -
    +
  • 1 Tablespoon Butter
    -
    +
  • 1 whole Medium Onion, Diced
    -
    +
  • 1 pound Breakfast Or Italian Sau...
    -
    +
  • 1/2 teaspoon italian seasoning
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ tablespoon extra virgin olive oil
    -
    +
  • ½ cup diced onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 (14.5 ounce) can diced tomatoes
    -
    +
  • ¼ cup chopped green olives
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cup mini summer squash
    -
    +
  • 2 cup mini sweet peppers
    -
    +
  • 1 large shallot, peeled and sliced
    -
    +
  • salt to taste
    -
    +
  • 2 17-oz packages gnocchi
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 shallots
    -
    +
  • 1 carrot, peeled and diced
    -
    +
  • salt
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 1/2 teaspoon fennel seeds, crushed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6-8 slices crispy pancetta, *opt...
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 1/4 cup minced red pepper
    -
    +
  • 1 medium clove garlic minced
    -
    +
  • 1/2 cup 1/2 cup fresh bread crum...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • One 16-oz. jar pickled mixed veg...
    -
    +
  • One 8-oz. package cream cheese,...
    -
    +
  • 4 oz. provolone cheese slices, c...
    -
    +
  • 2 oz. cooked ham, finely chopped
    -
    +
  • ½ cup pitted Kalamata olives, ri...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons finely grated lemon...
    -
    +
  • 1 teaspoon dried italian seasoning
    -
    +
  • 1/4 teaspoon red-pepper flakes
    -
    +
  • 1/4 teaspoon anise seed, crushed
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • ½ cup Kosher salt
    -
    +
  • 4 Tablespoons of dried oregano l...
    -
    +
  • 4 Tablespoons of dried basil leaves
    -
    +
  • 4 Tablespoons of dried thyme le...
    -
    +
  • 1 Tablespoon crushed red pepper...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 plum tomatoes, diced
    -
    +
  • 1½ English cucumbers, diced
    -
    +
  • 1 red pepper, finely diced
    -
    +
  • 3 Tbsp red onion, finely diced
    -
    +
  • 1 cup pitted kalamata olives, wh...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbsp extra virgin olive oil
    -
    +
  • 1 lb ground chicken breast
    -
    +
  • 4 garlic cloves, pressed or minced
    -
    +
  • 1 tsp smoked paprika
    -
    +
  • Crushed red pepper flakes, to ta...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tube prepared polenta, sliced...
    -
    +
  • 5 tablespoons coconut oil or oli...
    -
    +
  • salt & pepper to taste
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/2 white onion, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 1/2 teaspoon fennel seeds, crush...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all