• 16 Ingredients
  • 4 slice bacon, chopped
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  • 2 Tbsp unsalted butter
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  • ¼ cup all purpose flour
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  • 1 cup chicken broth
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  • 1 cup half & half
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 lbs “natural” cooked chick...
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  • 2 qt low-sodium chicken stock
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  • 1/4 cup canola oil
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  • 1/2 cup flour
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  • 3 cups of frozen vegetables, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons Earth Balance spre...
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  • 1 small onion, finely chopped
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  • 4 cloves garlic, finely chopped
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  • 2 large carrots, diced
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  • 4 stalks celery, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
  • 12 Ingredients
  • 1/2 lb spicy Italian sausage
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  • 4 cups water
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  • 2 cups marinara sauce
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  • 1 beef bullion cube
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  • 3 cups vegetables (I used 1 cup...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 block organic extra firm tofu
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  • 3/4 cup 365 tomato basil marinar...
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  • 1 tomato, chopped
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  • 1/2 cup corn, frozen
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  • 1/2 cup peas, frozen
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lb peas
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  • 1 x ham bone
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  • 2 cup chicken
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  • 2 x onions
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  • 2 cup Carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 oz egg noodles
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  • 1 Tablespoon butter
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  • 1 shallot, minced
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  • salt & pepper
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  • 1 1/2 Tablespoons flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 24 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons oil
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  • 1 yellow onion, diced
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  • 1 and 1/2 cups carrot, diced or...
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  • 1/2 cup celery, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 2 cup onion
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  • 2 x small-ish leeks
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  • 1 1/2 tsp italian seasoning
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  • 4 x cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup sundried tomatoes in oil...
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  • 5 x fresh tomatoes, chopped
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  • 1 medium onion, minced
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  • 8 x garlic cloves, chopped
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  • 2 tbsp capers, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup seasoned dry bread crumbs
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  • 1 tablespoon butter, melted
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  • 1/2 of a 1-pound package farfall...
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  • 1 can (5 ounces) tuna packed in...
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  • 1 cup frozen peas, thawed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 14 oz fat-free vegetable broth
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  • 2 14.5 oz cans diced tomatoes
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  • 1 15 oz spinach
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  • 1 10 oz spinach mostly thawed
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  • 1 cup frozen cut green beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 pounds russet potatoes, peeled...
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  • 1/3 cup 1% buttermilk
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  • 1/4 cup grated Parmesan cheese
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  • 1 pound lean ground lamb
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  • 2 carrots, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 medium-sized potatoes, peeled...
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  • 3 carrots, sliced
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  • 1 green bell pepper, chunked
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  • 1 medium yellow onion, chopped
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  • 1/4 head of green cabbage, shredded
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (14 1/2-ounce) can vegetable b...
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  • 2 3/4 cups water
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  • Vegetable cooking spray
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  • 1 cup plus 2 tablespoons Arborio...
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  • 1/4 cup diced dried tomato (pack...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 wedge Parmigiano Reggiano chee...
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  • 2 cloves garlic, in the skins
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped up by a g...
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  • 1 cup marinara or tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3/4 large head lettuce, torn int...
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  • 1/3 cup celery, chopped
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  • 1/3 chopped green onions
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  • 1/3 cup green peppers (optional)
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  • 1 small bag frozen peas, defrost...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 precooked, Italian seasonned t...
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  • 1 can/jar(s) 28 oz diced tomaotoes
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  • 2 cup(s) fat-free, low sodium ch...
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  • 1 bunch(s) chopped scallions
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  • 1 dash(s) black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tsp. olive oil
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  • 1 small yellow bell pepper, chop...
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  • 1 1/2 cups frozen baby peas
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  • 3 cloves garlic, minced (about 1...
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  • 2 1/2 tsp. minced fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 29 Ingredients
  • 1 1/2 pounds lean ground chuck
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  • 1 egg, well beaten
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  • 1/2 cup cooking sherry, divided
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  • 1 lemon
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  • 2 tablespoons italian seasoning
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups dried orecchiette pasta,...
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  • 2 cups soy crumbles (about 6 oz.)
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  • 6 Tbs. finely grated Pecorino Ro...
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  • 1/3 cup whole-wheat breadcrumbs
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (14 1/2-ounce) can vegetable b...
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  • 2 3/4 cups water
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  • Cooking spray
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  • 1 cup plus 2 tablespoons Arborio...
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  • 1/4 cup diced dried tomato (pack...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 lb stew meat, cut into cubes
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  • 1/4 cup flour
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  • 1 tsp. each salt and pepper
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  • 1 Tbsp. canola oil
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  • 3 cans (10-1/2 oz. each) fat-fre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 garlic clove, minced
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  • 1/2 cup chopped onion
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  • 1 medium green or red bell peppe...
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  • 2 teaspoons italian seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 cups water
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon italian seasoning
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  • 1/4 teaspoon pepper
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  • 2 small yams (3/4 lb), peeled, c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all