• 8 Ingredients
  • 2 teaspoons dried italian seasoning
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  • 3 cups fresh organic spinach, ro...
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  • 6 cups organic vegetable broth
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  • 2-3 tablespoons grated Parmesan...
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  • Sea salt and ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Tbsp olive oil
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  • 1/4 cup of chopped onion
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  • Pinch of red pepper flakes
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  • 1 ounce fresh kale, destemmed an...
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  • 4 eggs, beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups uncooked macaroni
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  • 1 28-oz. can whole peeled tomato...
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  • 1 tsp. italian seasoning
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  • 1 tsp. dried oregano
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  • 1 tsp. basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Middle Eastern flatbread (pita...
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  • 1 tablespoon olive oil
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  • 1/4 cup (1 ounce) coarsely grate...
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  • 1/4 teaspoon mixed dried Italian...
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  • 1/2 cup lightly packed fresh bas...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • ½ cup Kosher salt
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  • 4 Tablespoons of dried oregano l...
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  • 4 Tablespoons of dried basil leaves
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  • 4 Tablespoons of dried thyme le...
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  • 1 Tablespoon crushed red pepper...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound ground beef
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  • 1 pound ground Italian sausage,...
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  • 1 large onion, diced
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  • 4 cloves garlic, minced
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  • 2 tablespoons italian seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil
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  • ¼ onion, finely diced
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  • Pinch salt
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  • Pinch freshly cracked black pepper
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  • ½ teaspoon italian seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 c cheese crackers (I used Chee...
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  • 3 c pretzels
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  • 3 c cereal squares (I used Corn...
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  • 6 T olive oil
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  • 3 T balsamic vinaigrette
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 27 Ingredients
  • 1-2 tablespoons extra-virgin oli...
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  • 1 large onion, chopped
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  • 5-6 cloves garlic, minced
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  • 2 28-ounce cans crushed tomatoes
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  • 1 8-ounce can tomato sauce
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (28 ounce) can diced tomatoes
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 (15 ounce) can tomato sauce
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  • 1 (12 ounce) can tomato paste
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  • 1-1/2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 pound penne pasta (use rice...
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  • salt
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  • 2 Tbsp olive oil
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  • 2 cups chopped onion (about 1 la...
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  • 2 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • zest from 1 lemon
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup white vinegar
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  • 4 cloves garlic, roughly chopped
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  • 1 1/2 teaspoon sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. ground sirloin (I try to b...
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  • 1 egg
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  • 1 Tbsp. mayo
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  • 3 slices bread, moistened (for b...
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  • 1/2 - 3/4 cup Italian-seasoned b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 tablespoons Romano cheese powder
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  • 2 tablespoons sea salt
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  • 2 teaspoons red pepper flakes
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  • 1 teaspoon dried oregano
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  • 1 teaspoon garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 c. freshly squeezed lemon juice
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  • 1/4 c. white vinegar
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  • 2 tsp. sugar
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  • 1/2 tsp. kosher salt
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  • 1/2 tsp. seasoning salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 heads garlic
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  • 4 tablespoons olive oil, divided...
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  • 1 ½ teaspoons salt, plus a pinch...
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  • 4 links Spicy Italian Chicken sa...
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  • 1 small onion, diced small
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
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  • 1 egg
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  • 2 Tablespoons milk
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  • 1 Tablespoon Tabasco Hot Sauce
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  • ½ Cup Italian Seasoned Bread Crumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) package uncooked man...
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  • 1/2 pound hot Italian sausage
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  • 1/2 pound ground round
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  • 1 medium onion, chopped
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 (8-oz.) blocks mozzarella cheese
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  • 1 (8.5-oz.) jar sun-dried tomato...
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  • 1/2 cup olive oil
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  • 3 tablespoons finely chopped fre...
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  • 1 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb of ground turkey
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  • 1 can of kidney beans
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  • 5 to 8 sun-dried tomatoes
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  • ½ bunch kale (we use dino kale b...
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  • Small handful of parmesan cheese...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp of salt
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    +
  • 3 tbsp of onion flakes/minced on...
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  • 8 lbs ground beef or italian sau...
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  • 1 tbsp of italian seasoning
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  • 8 cans of tomato paste [12 oz cans]
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 skinned and boned chicken breasts
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon pepper, divided
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  • 1/2 cup Italian-seasoned breadcr...
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  • 1 (8-ounce) package sliced fresh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • One 1-pound package brown rice l...
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  • 2 tablespoons olive oil
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    +
  • 1 pound ground turkey (can subst...
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  • 1 yellow onion, diced 4 tablespo...
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  • 2 tablespoons minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups red potato chunks
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  • 1 medium red bell pepper, cut in...
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  • 1 medium red onion, cut into thi...
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  • 1 medium zucchini, sliced
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  • 2 cups cremini (baby bella) mush...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Extra Virgin Olive Oil
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  • 1/2 lb ground turkey
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    +
  • 1 small onion (about 3/4 C) diced
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  • 4-5 garlic cloves, minced
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  • 1 T Dry italian seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all