• 7 Ingredients
  • 16 oz (2 large) skinless boneles...
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    +
  • salt and pepper to taste
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    +
  • 2 tsp olive oil
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    +
  • 6 tbsp whole wheat Italian seaso...
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    +
  • 2 tbsp panko
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
    -
    +
  • 12 oz. chicken sausage, sliced...
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 4 c. chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 eggs
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    +
  • 1 cup Italian seasoned breadcrumbs
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    +
  • 1 cup grated Parmesan cheese, di...
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
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    +
  • salt
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    +
  • 2 pounds potatoes, peeled and cu...
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    +
  • 2 medium green peppers, sliced i...
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    +
  • 1 large yellow or white onion, s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large russet potatoes
    -
    +
  • 3 medium carrots, peeled and dic...
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    +
  • 1 1/2 cups broccoli florets
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    +
  • 1/3 cup chopped leeks (or diced...
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ¼ cup freshly chopped dill
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    +
  • 2 tablespoons chopped garlic
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    +
  • 4 teaspoons italian seasoning
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/3 cup olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 portobello mushrooms, caps, gi...
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    +
  • 1/2 pound Italian sausage, spicy...
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    +
  • 1/2 pound Italian sausage, sweet...
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    +
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 1/2 cup Parmesan cheese, shredded
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 lbs. Wild Alaskan Salmon,...
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    +
  • 2 zucchini
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    +
  • 2 lemons, sliced very thin and s...
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1 Tbsp. fresh lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 12 ounces, weight Bowtie Pasta,...
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    +
  • 2 Tablespoons olive oil
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    +
  • 2 whole Boneless, Skinless Chick...
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    +
  • 1 Tablespoon italian seasoning O...
    -
    +
  • salt To Taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 large eggplant
    -
    +
  • 1 tbsp olive oil
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    +
  • salt + pepper to taste
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    +
  • 1 6oz can tomato paste
    -
    +
  • 1 14oz can fire-roasted tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lbs chicken tenders (about 12...
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    +
  • 1 1/2 cups buttermilk*
    -
    +
  • 1 cup bread crumbs
    -
    +
  • 2 Tbsp italian seasoning herbs**
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 lbs boneless, skinless chi...
    -
    +
  • salt and pepper
    -
    +
  • olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound thin skinless fish fillets
    -
    +
  • salt
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 large fresh tomatoes, cut into...
    -
    +
  • 2 teaspoons italian seasoning
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp red wine vinegar
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1 to 2 teaspoons Dijon mustard (...
    -
    +
  • 1 teaspoon dried herbes de prove...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 pound ziti (can sub penne) pasta
    -
    +
  • olive oil
    -
    +
  • 1 pound bulk Italian sausage or...
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    +
  • 1 large onion, chopped
    -
    +
  • 3-4 garlic cloves, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb 93% lean ground turkey
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 medium red pepper, chopped
    -
    +
  • 1/4 cup finely diced celery
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 Tablespoons olive oil
    -
    +
  • 3 cloves Garlic, Minced
    -
    +
  • 1 whole Large Onion, Diced
    -
    +
  • 1 pound Italian Sausage
    -
    +
  • 1 pound Ground Beef
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 lb vermicelli pasta or thin...
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    +
  • 1 lb bulk sweet Italian sausage
    -
    +
  • 1/4 pound shiitake or cremini mu...
    -
    +
  • 1 medium onion, chopped, about 1...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1/4 cup of chopped onion
    -
    +
  • Pinch of red pepper flakes
    -
    +
  • 1 ounce fresh kale, destemmed an...
    -
    +
  • 4 eggs, beaten
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 skinless, boneless chicken bre...
    -
    +
  • 1 cup buttermilk, plus 1 tablesp...
    -
    +
  • Tabasco sauce
    -
    +
  • salt
    -
    +
  • 2 cloves garlic, pressed through...
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 x cloves garlic, chopped
    -
    +
  • 1/4 cup onion, diced
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 lb ground chicken or Italian...
    -
    +
  • 32 oz chicken broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 to 4 pounds of root vegetables...
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    +
  • 1 head of garlic, the cloves sep...
    -
    +
  • 6 Tbs olive oil, divided 3 Tbsp...
    -
    +
  • 1 teaspoon Kosher salt
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 spray(s) olive oil cooking spray
    -
    +
  • 1 tsp italian seasoning
    -
    +
  • 1 1/2 Tbsp all-purpose flour
    -
    +
  • 3/4 tsp table salt
    -
    +
  • 3/4 cup(s) dried plain breadcrum...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp garlic powder
    -
    +
  • 1/2 tsp paprika
    -
    +
  • 1/2 tsp chili powder (use ground...
    -
    +
  • 1/8 tsp black pepper
    -
    +
  • 6 tbsp whole wheat Italian seaso...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium onion, sliced into 1/4...
    -
    +
  • 2 1/4 cups low fat buttermilk
    -
    +
  • 1/2 cup panko bread crumbs
    -
    +
  • 1/4 cup Italian seasoned whole w...
    -
    +
  • 1/4 cup crushed corn flake crumbs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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