• 8 Ingredients
  • 2 teaspoons dried italian seasoning
    -
    +
  • 3 cups fresh organic spinach, ro...
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    +
  • 6 cups organic vegetable broth
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    +
  • 2-3 tablespoons grated Parmesan...
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    +
  • Sea salt and ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 box of lasagna noodles
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    +
  • 2 quarts (64 oz.) homemade marin...
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    +
  • 2 lbs. Italian sausage
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    +
  • 2- 8 oz. packages cream cheese,...
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    +
  • 5 cups shredded mozzarella cheese
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. zucchini squash
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    +
  • ¼ cup all-purpose flour
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    +
  • ⅛ tsp salt
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    +
  • 1 cup panko bread crumbs
    -
    +
  • ¼ cup grated Parmesan cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 box jumbo shells (you’ll need...
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    +
  • 1 lb lean ground beef
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    +
  • garlic salt, pepper, onion powde...
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    +
  • 1/3 cup reserved pasta cooking w...
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    +
  • 1/4 cup parmesan cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Chicken breast cooked and cut...
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    +
  • 1/4 cup Spaghetti or marinara sa...
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    +
  • 1/8 cup Parmesan cheese, grated
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    +
  • 1/8 cup Mozzarella cheese, shredded
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    +
  • 1/8 tsp italian seasoning
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1-1/2 pound Ground Beef
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    +
  • 1/2 pound Italian Sausage ( A Li...
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    +
  • 1/2 teaspoon italian seasoning
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    +
  • 8 slices Mozzarella Or Provolone...
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    +
  • Pepperoni Slices
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb extra lean ground turkey
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    +
  • 1 green pepper
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    +
  • 1 medium onion, chopped
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    +
  • 1 red pepper
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    +
  • 4-5 cloves of chopped garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 pounds Ground Beef
    -
    +
  • 6 slices Crusty Italian Bread
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    +
  • 1 cup Whole Milk
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    +
  • 1 cup Grated Parmesan
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    +
  • 4 whole Large Eggs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-1/2 pound Ground Beef
    -
    +
  • 1/2 pound Italian Sausage ( A Li...
    -
    +
  • 1/2 teaspoon italian seasoning
    -
    +
  • 8 slices Mozzarella Or Provolone...
    -
    +
  • Pepperoni Slices
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 3 1/2 lb of beef shoulder or bon...
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    +
  • 1 Tbsp olive or grapeseed oil
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    +
  • salt, pepper, italian seasoning...
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    +
  • 1 large yellow onion, chopped or...
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    +
  • 4 cloves of garlic, peeled
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups uncooked macaroni
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    +
  • 1 28-oz. can whole peeled tomato...
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    +
  • 1 tsp. italian seasoning
    -
    +
  • 1 tsp. dried oregano
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    +
  • 1 tsp. basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 cup small fresh broccoli florets
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    +
  • 1/2 cup chopped cooked chicken b...
    -
    +
  • 1/4 cup finely chopped tomato
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    +
  • 1/4 cup finely chopped onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound hot Italian sausage, cas...
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    +
  • 1 1/2 cups red bell pepper, chopped
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    +
  • 1 1/2 cups green bell pepper, ch...
    -
    +
  • 1/2 cup chopped onion
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    +
  • 1 clove garlic, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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    +
  • salt and pepper to taste
    -
    +
  • 1/4 cup egg substitute (egg beat...
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    +
  • 6 tbsp whole wheat Italian seaso...
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    +
  • 2 tbsp panko
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup canned crushed tomatoes...
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    +
  • 1/4 tsp garlic powder
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    +
  • 1/4 tsp onion powder
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    +
  • 1/2 cup water
    -
    +
  • 3 cups bagged broccoli coleslaw
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups grated cauliflower (about...
    -
    +
  • 1/2 cup yogurt
    -
    +
  • 1 egg
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • Dash of sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large eggplant
    -
    +
  • 4 cups whole wheat bread crumbs
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    +
  • 1/2 cup whole wheat flower
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    +
  • 2 cups egg substitute
    -
    +
  • 1 (32 oz) container of low-fat r...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons Earth Balance spre...
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    +
  • 1 small onion, finely chopped
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 2 large carrots, diced
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    +
  • 4 stalks celery, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb ground chicken breast
    -
    +
  • ¾ cup Italian breadcrumbs
    -
    +
  • 1 cup fresh grated Parmesan cheese
    -
    +
  • 3 garlic cloves, pressed
    -
    +
  • ½ small onion, grated
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • ½ cup Kosher salt
    -
    +
  • 4 Tablespoons of dried oregano l...
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    +
  • 4 Tablespoons of dried basil leaves
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    +
  • 4 Tablespoons of dried thyme le...
    -
    +
  • 1 Tablespoon crushed red pepper...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 pound pizza crust dough
    -
    +
  • 1 cup mashed sweet potatoes or l...
    -
    +
  • 1 cup shredded roasted turkey
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    +
  • 1 cup shredded spinach
    -
    +
  • 1/2 cup sliced shiitake mushrooms
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound(s) uncooked 93% lean gro...
    -
    +
  • 1/4 cup(s) dried plain breadcrumbs
    -
    +
  • 1/4 cup(s) grated Parmesan cheese
    -
    +
  • 1 large egg(s)
    -
    +
  • 1 1/2 tsp italian seasoning
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 oz lean ground beef or turkey
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 14 ½ oz cans Italian-style tom...
    -
    +
  • 1 teaspoon dried italian seasoning
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • One 16-oz. jar pickled mixed veg...
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    +
  • One 8-oz. package cream cheese,...
    -
    +
  • 4 oz. provolone cheese slices, c...
    -
    +
  • 2 oz. cooked ham, finely chopped
    -
    +
  • ½ cup pitted Kalamata olives, ri...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
    -
    +
  • 1/2 cup flour
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 3/4 cup panko breadcrumbs
    -
    +
  • 1/4 cup parmigiano reggiano (par...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all