• 9 Ingredients
  • 1/4 cup olive oil
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  • salt
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  • 2 pounds potatoes, peeled and cu...
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  • 2 medium green peppers, sliced i...
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  • 1 large yellow or white onion, s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large russet potatoes
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  • 3 medium carrots, peeled and dic...
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  • 1 1/2 cups broccoli florets
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  • 1/3 cup chopped leeks (or diced...
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 whole Beef Chuck Roast, 2.5 To...
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  • 1 can Beef Consomme Or Beef Broth
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  • 3 tbsp heaping italian seasoning
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  • 1 tsp salt
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  • 1/4 cup Water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • ¼ cup freshly chopped dill
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  • 2 tablespoons chopped garlic
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  • 4 teaspoons italian seasoning
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  • 2 tablespoons lemon juice
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  • 1/3 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 lbs. Wild Alaskan Salmon,...
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  • 2 zucchini
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  • 2 lemons, sliced very thin and s...
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  • 2 Tbsp. extra virgin olive oil
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  • 1 Tbsp. fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 8 ounces lean ground beef
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  • 1/2 small yellow onion, diced
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  • 1 cup sliced mushrooms
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  • 1 clove garlic, minced
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  • 4 teaspoons canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large eggplant
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  • 1 tbsp olive oil
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  • salt + pepper to taste
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  • 1 6oz can tomato paste
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  • 1 14oz can fire-roasted tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 lbs chicken tenders (about 12...
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  • 1 1/2 cups buttermilk*
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  • 1 cup bread crumbs
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  • 2 Tbsp italian seasoning herbs**
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 lbs boneless, skinless chi...
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  • salt and pepper
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  • Olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbsp red wine vinegar
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  • 1 Tbsp olive oil
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    +
  • 1 to 2 teaspoons Dijon mustard (...
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  • 1 teaspoon dried herbes de prove...
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  • 1/2 teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb 93% lean ground turkey
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  • 1 tbsp olive oil
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    +
  • 1 cup chopped onion
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  • 1 medium red pepper, chopped
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  • 1/4 cup finely diced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 to 4 pounds of root vegetables...
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  • 1 head of garlic, the cloves sep...
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  • 6 Tbs olive oil, divided 3 Tbsp...
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  • 1 teaspoon Kosher salt
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  • 1/2 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, cut into 1/4 i...
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  • 1 tablespoon coarse salt
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  • 1 tablespoon oil
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    +
  • 1 teaspoon italian seasoning or...
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    +
  • salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 spray(s) olive oil cooking spray
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  • 1 tsp italian seasoning
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  • 1 1/2 Tbsp all-purpose flour
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  • 3/4 tsp table salt
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  • 3/4 cup(s) dried plain breadcrum...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb extra lean ground turkey
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    +
  • 1 green pepper
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  • 1 medium onion, chopped
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  • 1 red pepper
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  • 4-5 cloves of chopped garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1/4 cup of chopped onion
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  • Pinch of red pepper flakes
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  • 1 ounce fresh kale, destemmed an...
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  • 4 eggs, beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium onion, sliced into 1/4...
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  • 2 1/4 cups low fat buttermilk
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  • 1/2 cup panko bread crumbs
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  • 1/4 cup Italian seasoned whole w...
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  • 1/4 cup crushed corn flake crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1 pound ground turkey
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  • 1 onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp garlic powder
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  • 1/2 tsp paprika
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  • 1/2 tsp chili powder (use ground...
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  • 1/8 tsp black pepper
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  • 6 tbsp whole wheat Italian seaso...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ tablespoon extra virgin olive oil
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    +
  • ½ cup diced onion
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    +
  • 2 cloves garlic, minced
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  • 1 (14.5 ounce) can diced tomatoes
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  • ¼ cup chopped green olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 3 1/2 lb of beef shoulder or bon...
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    +
  • 1 Tbsp olive or grapeseed oil
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    +
  • salt, pepper, italian seasoning...
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  • 1 large yellow onion, chopped or...
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  • 4 cloves of garlic, peeled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup small fresh broccoli florets
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    +
  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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  • 1/4 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound thin skinless fish fillets
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    +
  • salt
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    +
  • 1/4 cup olive oil
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  • 2 large fresh tomatoes, cut into...
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  • 2 teaspoons italian seasoning
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 tsp olive oil
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    +
  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • 16 oz (2 large) skinless boneles...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs “natural” cooked chick...
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  • 2 qt low-sodium chicken stock
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  • 1/4 cup canola oil
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  • 1/2 cup flour
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    +
  • 3 cups of frozen vegetables, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all