V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 teaspoons dried italian seasoning
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  • 3 cups fresh organic spinach, ro...
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  • 6 cups organic vegetable broth
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  • 2-3 tablespoons grated Parmesan...
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  • Sea salt and ground black pepper
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 whole Beef Chuck Roast, 2.5 To...
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  • 1 can Beef Consomme Or Beef Broth
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  • 3 tbsp heaping italian seasoning
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  • 1 tsp salt
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  • 1/4 cup Water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 Chicken breast cooked and cut...
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  • 1/4 cup Spaghetti or marinara sa...
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  • 1/8 cup Parmesan cheese, grated
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  • 1/8 cup Mozzarella cheese, shredded
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  • 1/8 tsp italian seasoning
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup uncooked extra long-grain...
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  • 1/3 cup chopped celery
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  • 4 skinned and boned chicken brea...
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  • 1/2 teaspoon salt, divided
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  • 1/8 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 Tbsp red wine vinegar
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  • 1 Tbsp olive oil
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  • 1 to 2 teaspoons Dijon mustard (...
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  • 1 teaspoon dried herbes de prove...
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  • 1/2 teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 medium onion, sliced into 1/4...
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  • 2 1/4 cups low fat buttermilk
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  • 1/2 cup panko bread crumbs
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  • 1/4 cup Italian seasoned whole w...
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  • 1/4 cup crushed corn flake crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 14 oz (1 package) fresh mushroom...
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  • 2 garlic cloves, sliced thin
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  • 4 cups fresh baby spinach
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  • 4 slices center cut bacon
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  • 1 tsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3-4 tilapia fillets, depending o...
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  • 1/4 cup breadcrumbs or crushed R...
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  • 1/4 cup grated parmesan cheese
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  • 1 tablespoon italian seasoning
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  • 1 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Low
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  • 6 Ingredients
  • ½ cup Kosher salt
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  • 4 Tablespoons of dried oregano l...
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  • 4 Tablespoons of dried basil leaves
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  • 4 Tablespoons of dried thyme le...
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  • 1 Tablespoon crushed red pepper...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 4 Large, Under Ripe Green Tomatoes
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  • Oil, for frying (peanut or canola)
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  • Baby Greens, for serving
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  • Cherry Tomatoes, for decoration
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  • Balsamic Reduction
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped carrot
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  • 1 garlic clove, minced
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  • 1 (20-ounce) package refrigerate...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 1 lb ground chicken breast
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  • 4 garlic cloves, pressed or minced
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  • 1 tsp smoked paprika
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  • Crushed red pepper flakes, to ta...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • olive oil spray (I used my mister)
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  • 6 slices 100% whole grain bread...
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  • 1 tsp garlic powder
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  • sea salt, to taste
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  • 3-4 tsp dried italian seasoning...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound large shrimp
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  • 2 cups chopped Kale
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  • 1 large lemon, thinly sliced
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  • 1/2 Tablespoon Kosher salt
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  • 1 teaspoon cracked black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1 French baguette, sliced very t...
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  • Drizzles of olive oil
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  • 1 garlic clove, paper removed an...
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  • ¼ cup grated Parmesan cheese
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  • ½ teaspoon italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 Tbsp dried italian seasoning
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  • 1 Tbsp grated Parmesan cheese
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  • ¼ tsp garlic powder
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  • ½ tsp salt
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  • 2 (6-inch) whole wheat pita bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • chuck roast (mine was about 4 po...
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  • pepperoncini
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  • beef consomme or beef broth
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  • italian seasoning
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  • salt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 packet active dry yeast
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  • 1 1/2 cups warm water
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  • ~ 3 cups all purpose flour
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  • 1/2 teaspoon salt
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  • 1 tablespoon italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 2/3 cups cold leftover skinny...
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  • 2 large egg whites or 1/4 cup eg...
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  • 1/3 cup parmesan cheese, grated
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  • 1/3 cup Italian seasoned breadcr...
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  • cooking spray (I used Smart Bala...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Olive oil
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  • ¼ onion, finely diced
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  • Pinch salt
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  • Pinch freshly cracked black pepper
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  • ½ teaspoon italian seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 stick light string cheese
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  • 1 portabella mushroom, stem remo...
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  • 2 tbsp canned crushed tomatoes
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  • Seasonings: garlic powder, onion...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
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  • 1 shallot, diced
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  • 2 garlic cloves, minced
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  • 1 (14-ounce) can San Marzano cru...
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  • 1 small carrot, grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound lean ground beef
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  • 1/4 cup chopped onion
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  • 1 clove garlic, minced
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  • 15 ounces low-sodium beef broth
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  • 8 ounces tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 lb boneless, skinless chic...
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  • Kosher salt and freshly ground b...
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  • extra virgin olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2/3 cup purchased Alfredo sauce
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  • 2 ounces thinly sliced prosciutt...
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  • 2 tablespoons chopped fresh basil
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  • 1 1/2 cups canned diced tomatoes...
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  • 4 (about) no-boil lasagna noodle...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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