• 8 Ingredients
  • 2 teaspoons dried italian seasoning
    -
    +
  • 3 cups fresh organic spinach, ro...
    -
    +
  • 6 cups organic vegetable broth
    -
    +
  • 2-3 tablespoons grated Parmesan...
    -
    +
  • Sea salt and ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
    -
    +
  • 12 oz. chicken sausage, sliced...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 c. chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 to 4 pounds of root vegetables...
    -
    +
  • 1 head of garlic, the cloves sep...
    -
    +
  • 6 Tbs olive oil, divided 3 Tbsp...
    -
    +
  • 1 teaspoon Kosher salt
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1/4 cup of chopped onion
    -
    +
  • Pinch of red pepper flakes
    -
    +
  • 1 ounce fresh kale, destemmed an...
    -
    +
  • 4 eggs, beaten
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 lbs. Wild Alaskan Salmon,...
    -
    +
  • 2 zucchini
    -
    +
  • 2 lemons, sliced very thin and s...
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1 Tbsp. fresh lemon juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 Chicken breast cooked and cut...
    -
    +
  • 1/4 cup Spaghetti or marinara sa...
    -
    +
  • 1/8 cup Parmesan cheese, grated
    -
    +
  • 1/8 cup Mozzarella cheese, shredded
    -
    +
  • 1/8 tsp italian seasoning
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 ounces, weight Bowtie Pasta,...
    -
    +
  • 2 Tablespoons Olive Oil
    -
    +
  • 2 whole Boneless, Skinless Chick...
    -
    +
  • 1 Tablespoon italian seasoning O...
    -
    +
  • salt To Taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 2 skinless, boneless chicken bre...
    -
    +
  • 1 cup buttermilk, plus 1 tablesp...
    -
    +
  • Tabasco sauce
    -
    +
  • salt
    -
    +
  • 2 cloves garlic, pressed through...
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 4 ribs celery, chopped
    -
    +
  • 2 medium carrots, sliced thinly...
    -
    +
  • 2 teaspoon dried italian seasoning
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 tbsp balsamic vinegar
    -
    +
  • 5 medium ripe tomatoes, diced
    -
    +
  • 1/4 small red onion, sliced thin
    -
    +
  • 1 tbsp chopped fresh basil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 small spaghetti squash, cut in...
    -
    +
  • 1 tablespoon oil
    -
    +
  • salt and pepper to taste
    -
    +
  • 1 pound ground turkey
    -
    +
  • 1 onion, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 3 tablespoon olive oil, plus a d...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • ½ teaspoon italian seasoning
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 x cloves garlic, chopped
    -
    +
  • 1/4 cup onion, diced
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 lb ground chicken or Italian...
    -
    +
  • 32 oz chicken broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 14 oz (1 package) fresh mushroom...
    -
    +
  • 2 garlic cloves, sliced thin
    -
    +
  • 4 cups fresh baby spinach
    -
    +
  • 4 slices center cut bacon
    -
    +
  • 1 tsp olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil spray (I used my Misto)
    -
    +
  • 2 tsp olive oil
    -
    +
  • 6 tbsp whole wheat Italian seaso...
    -
    +
  • 2 tbsp panko
    -
    +
  • 16 oz (2 large) skinless boneles...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 pound large shrimp
    -
    +
  • 2 cups chopped Kale
    -
    +
  • 1 large lemon, thinly sliced
    -
    +
  • 1/2 Tablespoon Kosher salt
    -
    +
  • 1 teaspoon cracked black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 pinch red pepper flakes (optio...
    -
    +
  • 4 cups low sodium chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound medium sized (31-40 coun...
    -
    +
  • 1 tablespoon olive oil, plus a d...
    -
    +
  • ½ teaspoon italian seasoning
    -
    +
  • ¼ teaspoon salt
    -
    +
  • ¼ teaspoon black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 Tablespoons garlic, minced
    -
    +
  • 1 Vidilia onion, chopped
    -
    +
  • 4 cups raw kale, washed, chopped...
    -
    +
  • 4 cups low sodium chicken broth,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
    -
    +
  • 12 oz. chicken sausage, sliced...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 c. chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup red quinoa
    -
    +
  • 2 cups water
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 chicken breast (approximately...
    -
    +
  • Garlic salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Chinese eggplants, sliced into...
    -
    +
  • ¼ cup red wine vinegar
    -
    +
  • Sea salt
    -
    +
  • Freshly cracked black pepper
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 pound pizza crust dough
    -
    +
  • 1 cup mashed sweet potatoes or l...
    -
    +
  • 1 cup shredded roasted turkey
    -
    +
  • 1 cup shredded spinach
    -
    +
  • 1/2 cup sliced shiitake mushrooms
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
    -
    +
  • 1/2 cup whole wheat Italian seas...
    -
    +
  • 1/4 cup grated parmesan cheese,...
    -
    +
  • 6 tablespoons egg whites or egg...
    -
    +
  • 5 oz frozen spinach, squeezed dr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 14.5-ounce can diced tomatoes...
    -
    +
  • 5 large curly kale leaves (or a...
    -
    +
  • 1 to 2 tablespoons olive oil
    -
    +
  • 1/3 pound sweet Italian sausage
    -
    +
  • 1 store-bought pizza dough, at r...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all