LC
Low carb
  • 11 Ingredients
  • One 16-oz. jar pickled mixed veg...
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  • One 8-oz. package cream cheese,...
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  • 4 oz. provolone cheese slices, c...
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  • 2 oz. cooked ham, finely chopped
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  • ½ cup pitted Kalamata olives, ri...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 plum tomatoes, diced
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  • 1½ English cucumbers, diced
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  • 1 red pepper, finely diced
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  • 3 Tbsp red onion, finely diced
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  • 1 cup pitted kalamata olives, wh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups Kalamata olives, fine...
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  • 1 1/2 cups pimiento stuffed gree...
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  • 1 cup giardiniera, finely chopped
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  • 1 tablespoon brined capers, chopped
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  • 2 cloves finely minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup Italian-seasoned breadcr...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 4 (4-ounce) skinless, boneless c...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 21 Ingredients
  • 4 romaine hearts, halved and cho...
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  • 2 Roma tomatoes, seeded and chop...
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  • 1 green bell pepper, seeded and...
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  • ½ red onion, chopped into small...
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  • 1/3 cup Kalamata olives, pitted...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon freshly ground pepp...
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  • 3/4 cup prepared marinara sauce
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  • 1/4 teaspoon salt
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  • 4 large portobello mushroom caps
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  • 1/2 cup finely shredded Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces spaghetti
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  • 1/4 cup olive oil
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  • 2 cloves garlic, finely chopped
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  • 1 pint cherry tomatoes, quartered
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  • 1/2 cup pitted Kalamata olives,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 17 Ingredients
  • 2 medium zucchini squash, halved...
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  • 1 eggplant (approx 1 lb), cut in...
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  • 1 medium red onion, cut into thi...
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  • 1/2 pound asparagus, trimmed and...
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  • 4 ounces shitake mushrooms, grilled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 package (8 ounces) cream chees...
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  • 1/4 cup sour cream
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  • 1/4 cup finely chopped pitted Ka...
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  • 1 teaspoon McCormick® Perfect Pi...
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  • 1/2 teaspoon McCormick® Garlic P...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
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  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta
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  • 3/4 cup 1% cottage cheese
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  • 1 tbsp salt-free italian seasoning
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  • 1/2 cup shredded zucchini
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  • 1 cup canned no-salt-added diced...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Chips:
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  • 1 package (10 ounces) pitas (6"...
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  • 1/4 cup (1 ounce) grated parmesa...
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  • 1 1/2 teaspoons italian seasoning
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  • SALSA:
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/4 cups Italian-seasoned brea...
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  • 1/2 cup very finely chopped pecans
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  • 1/3 cup butter or margarine, melted
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  • 1 (8-ounce) package cream cheese...
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  • 1 (3-ounce) package cream cheese...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta
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  • 3/4 cup 1% cottage cheese
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  • 1 tbsp salt-free italian seasoning
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  • 1/2 cup shredded zucchini
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  • 1 cup canned no-salt-added diced...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Chips:
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  • 1 package (10 ounces) pitas (6"...
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  • 1/4 cup (1 ounce) grated parmesa...
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  • 1 1/2 teaspoons italian seasoning
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  • SALSA:
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup lukewarm water
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  • 1 1/2 teaspoons salt
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  • 1 tablespoon garlic oil
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon diastatic malt powder
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 (14.5-ounce) can diced tomatoes
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  • 2 garlic cloves, minced
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  • 6 kalamata olives, pitted and co...
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  • 2 tablespoons tomato paste
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 2 Large tomatoes
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  • 1 small can of calamata olives,...
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  • 1 small package of feta cheese,...
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  • 1/4 cup olive oil
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  • 1 teaspoon of italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 lbs ground beef (not too lean)
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  • 1 lb ground turkey breast
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  • 2 c plain bread crumbs
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  • 2 eggs
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  • 1 pkg baby bell mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup low-sodium canned or hom...
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  • 1 teaspoon dried Italian seasoni...
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  • 1 small shallot, minced
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  • 1 medium clove garlic, minced
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  • Kosher or sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (12-inch) prepared pizza crust
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  • 1/4 teaspoon crushed red pepper
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  • 1/4 teaspoon dried Italian seaso...
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  • 1 cup (4 ounces) crumbled goat c...
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  • 3 sliced plum tomatoes (1/4-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup mozzarella cheese
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  • 3 artichoke hearts , cut into 8ths
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  • 1/2 tablespoon italian seasoning
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  • 10 sliced cherry tomatoes (optio...
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  • 1 large pizza crust, I use Bobol...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup pitted kalamata olives
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  • 3 tablespoons olive oil
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  • 1 (8 ounce) container low-fat pl...
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  • 2 ounces blue cheese, crumbled
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  • 1/2 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup white wine
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  • 4 tablespoons capers
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  • 1 pinch italian seasoning
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  • 6 leaves fresh basil, chopped
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  • 24 kalamata olives, pitted and c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2-3 C organic pesto sauce (depen...
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  • 2 C whole wheat or brown rice bo...
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  • 1 C kalamata olives, halved and...
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  • 1/2 C juice from olive jar (vine...
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  • 3 large organic tomatoes, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup feta cheese
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  • 1 medium yellow or red bell pe...
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  • 1 cup tomatoes, diced (cherry...
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  • 1 tablespoon oregano
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  • 1 tablespoon spicy brown mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all