• 14 Ingredients
  • 2 plum tomatoes, diced
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  • 1½ English cucumbers, diced
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  • 1 red pepper, finely diced
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  • 3 Tbsp red onion, finely diced
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  • 1 cup pitted kalamata olives, wh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 lb Skinless boneless chicken b...
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  • 1/4 cup Whole wheat Italian seas...
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  • 1/4 cup Panko bread crumbs
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  • 2 tbs Grated parmesan cheese
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  • 1/4 cup honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • Olive oil
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  • 3 sweet Italian sausage links, c...
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  • ½ small onion, finely diced
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  • 6 ounces (a little less that hal...
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  • ¼ cup dried apples, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup white whole wheat flour
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  • 3/4 teaspoon baking powder
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  • 1/2 teaspoon light honey (I used...
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  • 1/2 teaspoon sea salt
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  • 1/3 cup plus 2 tablespoons brown...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds cornbread, cut into cubes
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  • 2 cups fresh-cut corn kernels (a...
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  • 4 tablespoons melted butter
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  • ½ cup minced chives
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  • ½ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 head of garlic
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  • 1/4 cup olive oil
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  • 1 /2 cup very hot tap water
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  • 1 packet active dry yeast
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  • 1 tablespoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/4 teaspoons (or 1 envelope)...
  • 1 cup warm water
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  • 2 cups white whole wheat flour
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  • 1/8 cup ground flaxseed meal
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  • 1/8 cup wheat germ
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup white whole wheat flour
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  • 3/4 teaspoon baking powder
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    +
  • 1/2 teaspoon light honey (I used...
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  • 1/2 teaspoon sea salt
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  • 1/3 cup plus 2 tablespoons brown...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large onion, diced
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  • 2 tablespoons garlic, minced
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  • 2 cans of artichokes and quarter...
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  • 6 large portobello mushroom caps...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 8 ounces chicken breast, cooked
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  • 2 ounces pepperoni, chopped
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  • 1 cup shredded mozzarella cheese
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  • 1 cup parmesan cheese
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  • 2 tablespoons italian seasoning
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups whole wheat flour
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  • 1 teaspoon dry active yeast
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  • 1/4 teaspoon salt
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  • 1/2 cup lukewarm water
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup finely chopped onion
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  • 2 teaspoons minced garlic
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  • 1 tablespoon extra virgin olive oil
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  • 1 1/2 tablespoons Italian Season...
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  • 1 (28-oz.) can crushed tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Artisan Bread, such as Ciabatta
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  • Your favorite Italian Salad dres...
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  • italian seasoning
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  • Black Olives, sliced
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  • Cucumbers, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 slender eggplants (Ichiban)
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon honey
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  • 1 tablespoon white wine or champ...
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  • 2-3 green onions, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 1 cup plain yogurt
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  • 1/2 pound unsalted butter, softened
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  • 3 1/2 cups whole wheat flour, fr...
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  • 2 teaspoons coarse sea salt
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  • 1 pound spinach
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 4 cups bread flour
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  • 1 teaspoon salt
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  • 1 tablespoon yeast
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  • 2 tablespoons sugar
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  • 10-12 oz warm water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 package (1/4 ounce) active dry...
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  • 1-1/4 cups warm water (110° to 1...
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  • 2 cups all-purpose flour
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  • 1 cup whole wheat flour
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  • 2 tablespoons butter, softened
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup MIRACLE WHIP Dressing
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  • 1 tsp. italian seasoning
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  • 1 loaf French bread (about 1 lb....
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  • 3 cups shredded lettuce
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  • 20 slices OSCAR MAYER Deli Fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound sliced Cajun smoked sa...
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  • 1/2 cup finely chopped onion
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  • 2 teaspoons minced garlic
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  • 1 tablespoon extra virgin olive oil
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  • 1 1/2 tablespoons Italian Season...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound ground chuck
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  • 1/2 cup finely chopped onion
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    +
  • 2 teaspoons minced garlic
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1 1/2 tablespoons Italian Season...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound mild Italian sausage (...
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  • 1/2 cup finely chopped onion
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    +
  • 2 teaspoons minced garlic
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 1/2 tablespoons Italian Season...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup olive oil
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  • 1/3 cup lemon juice
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  • 1 tablespoon thinly sliced green...
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  • 1 tablespoon honey
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  • 1 teaspoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons Italian-seasoned b...
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  • 1/2 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound asparagus spears
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  • 1 garlic clove, minced
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    +
  • 1 tablespoon olive oil, divided
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  • Olive oil-flavored cooking spray
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  • 1 1/2 teaspoons balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large egg
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  • 1 tablespoon water
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    +
  • 1/2 cup almonds, finely chopped
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  • 1/4 cup italian seasoned bread c...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all