• 8 Ingredients
  • 2 teaspoons dried italian seasoning
    -
    +
  • 3 cups fresh organic spinach, ro...
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    +
  • 6 cups organic vegetable broth
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    +
  • 2-3 tablespoons grated Parmesan...
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    +
  • Sea salt and ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
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    +
  • 12 oz. chicken sausage, sliced...
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 4 c. chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large russet potatoes
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    +
  • 3 medium carrots, peeled and dic...
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    +
  • 1 1/2 cups broccoli florets
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    +
  • 1/3 cup chopped leeks (or diced...
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 ounces, weight Bowtie Pasta,...
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    +
  • 2 Tablespoons Olive Oil
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    +
  • 2 whole Boneless, Skinless Chick...
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    +
  • 1 Tablespoon italian seasoning O...
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    +
  • salt To Taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 to 4 pounds of root vegetables...
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    +
  • 1 head of garlic, the cloves sep...
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    +
  • 6 Tbs olive oil, divided 3 Tbsp...
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    +
  • 1 teaspoon Kosher salt
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, cut into 1/4 i...
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    +
  • 1 tablespoon coarse salt
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    +
  • 1 tablespoon oil
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    +
  • 1 teaspoon italian seasoning or...
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    +
  • salt and pepper to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb extra lean ground turkey
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    +
  • 1 green pepper
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    +
  • 1 medium onion, chopped
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    +
  • 1 red pepper
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    +
  • 4-5 cloves of chopped garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ½ tablespoon extra virgin olive oil
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    +
  • ½ cup diced onion
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    +
  • 2 cloves garlic, minced
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    +
  • 1 (14.5 ounce) can diced tomatoes
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    +
  • ¼ cup chopped green olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 carrot, peeled and cut into 2x...
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    +
  • 1 medium zucchini, sliced into 1...
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    +
  • 1/2 small eggplant, sliced into...
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    +
  • 1/2 red onion, sliced into 1/4-i...
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    +
  • 1/2 bell pepper, any color, cut...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp grapeseed oil
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    +
  • 3 zucchini, cut into 1/4-inch-th...
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    +
  • salt (to taste)
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    +
  • pepper (to taste)
    -
    +
  • 1/2 cup marinara tomato sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
    -
    +
  • 12 oz. chicken sausage, sliced...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 c. chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 10 oz eggplant
    -
    +
  • 1 tsp olive oil
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    +
  • 1/2 tsp kosher salt and fresh cr...
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    +
  • 1/2 cup Italian Seasoned breadcr...
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    +
  • 2 tbsp parmesan cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup canned crushed tomatoes...
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    +
  • 1/4 tsp garlic powder
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    +
  • 1/4 tsp onion powder
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    +
  • 1/2 cup water
    -
    +
  • 3 cups bagged broccoli coleslaw
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons Earth Balance spre...
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    +
  • 1 small onion, finely chopped
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 2 large carrots, diced
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    +
  • 4 stalks celery, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 garlic cloves, minced
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    +
  • 4 ribs celery, chopped
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    +
  • 2 medium carrots, sliced thinly...
    -
    +
  • 2 teaspoon dried italian seasoning
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • ½ cup Kosher salt
    -
    +
  • 4 Tablespoons of dried oregano l...
    -
    +
  • 4 Tablespoons of dried basil leaves
    -
    +
  • 4 Tablespoons of dried thyme le...
    -
    +
  • 1 Tablespoon crushed red pepper...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound(s) uncooked 93% lean gro...
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    +
  • 1/4 cup(s) dried plain breadcrumbs
    -
    +
  • 1/4 cup(s) grated Parmesan cheese
    -
    +
  • 1 large egg(s)
    -
    +
  • 1 1/2 tsp italian seasoning
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 cup chopped carrot
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    +
  • 1 garlic clove, minced
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    +
  • 1 (20-ounce) package refrigerate...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 Large, Under Ripe Green Tomatoes
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    +
  • Oil, for frying (peanut or canola)
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    +
  • Baby Greens, for serving
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    +
  • Cherry Tomatoes, for decoration
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    +
  • Balsamic Reduction
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
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    +
  • 1/2 cup flour
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    +
  • 2 eggs, lightly beaten
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    +
  • 3/4 cup panko breadcrumbs
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    +
  • 1/4 cup parmigiano reggiano (par...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large clove garlic, minced
    -
    +
  • Olive oil, in a mister (or nonst...
    -
    +
  • 1 small leek, rough bits removed
    -
    +
  • 4 heaping cups mixed greens, cho...
    -
    +
  • 1 teaspoon dried Italian seasoni...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 15-oz cans pinto beans, draine...
    -
    +
  • 1 x carrot, minced
    -
    +
  • A big handful of fresh parsley,...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 tbsp olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 (11-oz.) bag whole natural alm...
    -
    +
  • 1 tablespoon freshly ground Ital...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tube prepared polenta, sliced...
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    +
  • 5 tablespoons coconut oil or oli...
    -
    +
  • salt & pepper to taste
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/2 white onion, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 1/2 teaspoon fennel seeds, crush...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all