• 8 Ingredients
  • 6 portobello mushrooms, caps, gi...
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  • 1/2 pound Italian sausage, spicy...
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  • 1/2 pound Italian sausage, sweet...
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  • 2 tablespoons olive oil, plus mo...
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  • 1/2 cup Parmesan cheese, shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons finely grated lemon...
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  • 1 teaspoon dried italian seasoning
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  • 1/4 teaspoon red-pepper flakes
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  • 1/4 teaspoon anise seed, crushed
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  • Coarse salt and ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons Earth Balance spre...
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  • 1 small onion, finely chopped
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  • 4 cloves garlic, finely chopped
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  • 2 large carrots, diced
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  • 4 stalks celery, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 4 tablespoons olive oil
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  • 1 yellow onion, finely chopped
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  • 1 16oz package fresh spinach
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  • 1 pork tenderloin
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  • 8 ounces feta cheese
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups chopped onions or thinly...
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  • 1 cup thinly sliced celery
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  • 2 teaspoons italian seasoning
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  • Coarse salt and ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 3 c cheese crackers (I used Chee...
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  • 3 c pretzels
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  • 3 c cereal squares (I used Corn...
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  • 6 T olive oil
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  • 3 T balsamic vinaigrette
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound ground turkey
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  • 1/2 cup Italian-seasoned breadcr...
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  • 1 large egg, beaten
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  • 1/4 cup finely chopped green bel...
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  • 1 tablespoon minced dried onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons butter
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  • 1 garlic clove, pressed
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  • 1/4 cup Italian-seasoned breadcr...
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  • 1/2 teaspoon salt, divided
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  • 2 1/4 cups trimmed Brussels spro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 large egg
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  • Coarse salt and ground pepper
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  • 1 large onion, finely chopped
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  • 6 cloves garlic, minced
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  • 1/2 cup plain dried breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons finely grated lemon...
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  • 1 teaspoon dried italian seasoning
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    +
  • 1/4 teaspoon red-pepper flakes
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    +
  • 1/4 teaspoon anise seed, crushed
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon freshly ground pepp...
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  • 3/4 cup prepared marinara sauce
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  • 1/4 teaspoon salt
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  • 4 large portobello mushroom caps
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  • 1/2 cup finely shredded Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 1 lb lean ground beef
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  • 1 tsp kosher salt , divided
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  • 1 tsp fresh ground pepper, divided
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  • ½ tsp crushed red pepper flakes...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large egg
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  • 1 tablespoon water
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  • 1/4 cup Italian-seasoned breadcr...
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  • 1/4 cup grated Parmesan cheese
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  • 1 tablespoon minced fresh or dri...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 (8-oz.) blocks mozzarella cheese
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  • 1 (8.5-oz.) jar sun-dried tomato...
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  • 1/2 cup olive oil
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  • 3 tablespoons finely chopped fre...
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  • 1 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • One 1-pound package brown rice l...
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  • 2 tablespoons olive oil
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  • 1 pound ground turkey (can subst...
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  • 1 yellow onion, diced 4 tablespo...
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  • 2 tablespoons minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (3-pound) boneless, skinless t...
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  • 1 tablespoon italian seasoning
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  • 1 1/2 tablespoons olive oil, div...
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  • 1 to 2 tablespoons fresh lemon j...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 1/2 pounds fresh green beans,...
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  • 4 cups water
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  • 1 1/2 cups sliced fresh mushrooms
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  • 1 small onion, chopped
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  • 4 garlic cloves, pressed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons capers, rinsed (op...
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  • 1/4 teaspoon freshly ground pepper
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  • 3 plum tomatoes, diced
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  • 1/4 teaspoon salt
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  • 1-2 teaspoons hot paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 bunch of rainbow chard greens,...
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  • 1 cup pine nuts
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  • 2 garlic cloves
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  • handful of fresh basil leaves
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  • 1/2 cup extra virgin olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 red bell pepper, diced
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  • 1 medium-size onion, diced
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  • 1 (8-ounce) package sliced fresh...
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  • 1 tablespoon olive oil
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    +
  • 2 small zucchini, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 cups wild bay shrimp, rinsed &...
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  • 1 cup diced cucumber
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    +
  • 1 cup diced celery
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  • 1 cup diced radishes
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  • 1 cup diced roma tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 tablespoon whole wheat or al...
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  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 2 egg whites
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    +
  • 1/4 cup plus 1 tablespoon fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/4 cup grated Parmesan cheese
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    +
  • 1/2 tsp. freshly ground pepper
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    +
  • 1/2 tsp. salt
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    +
  • 1 tsp. dried basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8-oz.) package manicotti shells
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  • 3 cups chopped cooked chicken
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  • 2 (8-oz.) containers chive-and-o...
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    +
  • 1 (10-oz.) package frozen choppe...
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    +
  • 2 cups (8 oz.) shredded mozzarel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces plum tomatoes, halved...
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  • 1 teaspoon kosher salt
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  • 1 teaspoon italian seasoning mix
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  • Freshly ground pepper, to taste
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  • 1 tablespoon chopped garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all