• 8 Ingredients
  • 2 teaspoons dried italian seasoning
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    +
  • 3 cups fresh organic spinach, ro...
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    +
  • 6 cups organic vegetable broth
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    +
  • 2-3 tablespoons grated Parmesan...
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  • Sea salt and ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced (1 teaspoon)
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    +
  • 1 stick butter (1/2 cup or 1/4 p...
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    +
  • 1 cup dried bread crumbs
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    +
  • 1/3 cup grated Parmesan cheese (...
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    +
  • 2 Tbsp chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 eggs
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    +
  • 1 cup Italian seasoned breadcrumbs
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    +
  • 1 cup grated Parmesan cheese, di...
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large russet potatoes
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    +
  • 3 medium carrots, peeled and dic...
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    +
  • 1 1/2 cups broccoli florets
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    +
  • 1/3 cup chopped leeks (or diced...
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 8 ounces lean ground beef
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    +
  • 1/2 small yellow onion, diced
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    +
  • 1 cup sliced mushrooms
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    +
  • 1 clove garlic, minced
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    +
  • 4 teaspoons canola oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1 stick unsalted butter (1/2 cup...
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    +
  • 1 cup dried bread crumbs
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    +
  • 1/3 cup grated Parmesan cheese (...
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    +
  • 2 Tbsp chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp red wine vinegar
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    +
  • 1 Tbsp olive oil
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    +
  • 1 to 2 teaspoons Dijon mustard (...
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    +
  • 1 teaspoon dried herbes de prove...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1/4 cup of chopped onion
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    +
  • Pinch of red pepper flakes
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    +
  • 1 ounce fresh kale, destemmed an...
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    +
  • 4 eggs, beaten
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound hot Italian sausage, cas...
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    +
  • 1 1/2 cups red bell pepper, chopped
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    +
  • 1 1/2 cups green bell pepper, ch...
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    +
  • 1/2 cup chopped onion
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    +
  • 1 clove garlic, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 slice bacon, chopped
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    +
  • 2 Tbsp unsalted butter
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    +
  • ¼ cup all purpose flour
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    +
  • 1 cup chicken broth
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    +
  • 1 cup half & half
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 - 8 medium tomatoes
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    +
  • kosher salt
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    +
  • 1 pound country-blend pork sausa...
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    +
  • 1 medium onion, cut into 1/2-inc...
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large clove garlic, minced
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    +
  • Olive oil, in a mister (or nonst...
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    +
  • 1 small leek, rough bits removed
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    +
  • 4 heaping cups mixed greens, cho...
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    +
  • 1 teaspoon dried Italian seasoni...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbsp extra virgin olive oil
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    +
  • 1 lb ground chicken breast
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    +
  • 4 garlic cloves, pressed or minced
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    +
  • 1 tsp smoked paprika
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    +
  • Crushed red pepper flakes, to ta...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 package (½- oz) dried porcini...
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    +
  • 1 cup hot water
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    +
  • 1 Tbsp olive oil
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    +
  • 2 oz chunk pancetta, diced
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    +
  • 1 lb lean ground beef
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • ½ cup Kosher salt
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    +
  • 4 Tablespoons of dried oregano l...
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    +
  • 4 Tablespoons of dried basil leaves
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    +
  • 4 Tablespoons of dried thyme le...
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    +
  • 1 Tablespoon crushed red pepper...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds lean ground beef
    -
    +
  • 2 pounds ground pork
    -
    +
  • 1 medium onion, minced
    -
    +
  • 2 slices soft bread, crusts remo...
    -
    +
  • 5 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 cup chopped carrot
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    +
  • 1 garlic clove, minced
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    +
  • 1 (20-ounce) package refrigerate...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 large boneless skinless chicke...
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    +
  • kosher salt and freshly ground b...
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    +
  • 1 cup spinach leaves
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    +
  • 8 ounces ricotta cheese
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    +
  • 1 tablespoon + 1 teaspoon garlic...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 1/2 teaspoons baking powder
    -
    +
  • 1/4 tsp baking soda
    -
    +
  • 1/2 tsp kosher salt
    -
    +
  • 1/2 tsp freshly ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 lb boneless, skinless chic...
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    +
  • Kosher salt and freshly ground b...
    -
    +
  • extra virgin olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 lb extra lean ground turkey (9...
    -
    +
  • 4 wedges spreadable low calorie...
    -
    +
  • ¼ cup Italian bread crumbs
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    +
  • ¼ cup shredded Parmesan cheese (...
    -
    +
  • 4 garlic cloves, pressed or minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 cup frozen loose cut leaf spinach
    -
    +
  • 2 cans (15 oz each) Chef Boyarde...
    -
    +
  • 1 can (14.5 oz each) Hunt's® Dic...
    -
    +
  • 1-1/2 teaspoons dried Italian se...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon chopped fresh rosemary
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    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 4 teaspoons extra-virgin olive oil
    -
    +
  • 1/2 teaspoon fennel seeds, crushed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 pound penne pasta (use rice...
    -
    +
  • salt
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 2 cups chopped onion (about 1 la...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound Meatball mix (ground be...
    -
    +
  • 1 egg
    -
    +
  • 2 teaspoons Worcestershire Sauce
    -
    +
  • 2 teaspoons italian seasoning
    -
    +
  • 1/3 cup marinara sauce (homemade...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all