• 17 Ingredients
  • 1 1/2 lbs. Wild Alaskan Salmon,...
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  • 2 zucchini
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  • 2 lemons, sliced very thin and s...
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  • 2 Tbsp. extra virgin olive oil
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  • 1 Tbsp. fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large eggplant
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  • 1 tbsp olive oil
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  • salt + pepper to taste
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  • 1 6oz can tomato paste
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  • 1 14oz can fire-roasted tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 4 garlic cloves, minced
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  • 4 ribs celery, chopped
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  • 2 medium carrots, sliced thinly...
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  • 2 teaspoon dried italian seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp red wine vinegar
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  • 1 Tbsp olive oil
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  • 1 to 2 teaspoons Dijon mustard (...
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  • 1 teaspoon dried herbes de prove...
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  • 1/2 teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp olive oil
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  • 1/4 cup of chopped onion
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  • Pinch of red pepper flakes
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  • 1 ounce fresh kale, destemmed an...
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  • 4 eggs, beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • ½ tablespoon extra virgin olive oil
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  • ½ cup diced onion
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  • 2 cloves garlic, minced
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  • 1 (14.5 ounce) can diced tomatoes
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  • ¼ cup chopped green olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 lbs boneless, skinless chi...
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  • salt and pepper
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  • Olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound hot Italian sausage, cas...
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  • 1 1/2 cups red bell pepper, chopped
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  • 1 1/2 cups green bell pepper, ch...
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  • 1/2 cup chopped onion
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  • 1 clove garlic, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 onion, diced
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  • 3 cloves garlic, chopped
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  • 1 pinch red pepper flakes (optio...
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  • 4 cups low sodium chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium spaghetti squash
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  • 1 lb lean grass fed ground beef
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  • 8 oz pancetta or bacon, diced
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  • 1/2 large onion, chopped
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  • 1 x clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds zucchini, cut into nood...
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  • 1/2 teaspoon Celtic sea salt
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  • 4 boneless skinless chicken brea...
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  • Celtic sea salt
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  • 1 cup almond flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/2 lb boneless, skinless chic...
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  • Kosher salt and freshly ground b...
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  • extra virgin olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 3 Tablespoons garlic, minced
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  • 1 Vidilia onion, chopped
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  • 4 cups raw kale, washed, chopped...
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  • 4 cups low sodium chicken broth,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons finely grated lemon...
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  • 1 teaspoon dried italian seasoning
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  • 1/4 teaspoon red-pepper flakes
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  • 1/4 teaspoon anise seed, crushed
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  • Coarse salt and ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbsp extra virgin olive oil
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  • 1 lb ground chicken breast
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  • 4 garlic cloves, pressed or minced
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  • 1 tsp smoked paprika
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  • Crushed red pepper flakes, to ta...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup small fresh broccoli florets
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  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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  • 1/4 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 1/2 lb of beef shoulder or bon...
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  • 1 Tbsp olive or grapeseed oil
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  • salt, pepper, italian seasoning...
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  • 1 large yellow onion, chopped or...
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  • 4 cloves of garlic, peeled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 oz lean ground beef or turkey
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 2 14 ½ oz cans Italian-style tom...
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  • 1 teaspoon dried italian seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds cornbread, cut into cubes
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  • 2 cups fresh-cut corn kernels (a...
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  • 4 tablespoons melted butter
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  • ½ cup minced chives
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  • ½ teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb lean ground meat: Bison, Tu...
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  • 2 tsp garlic powder
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  • 2 tsp salt
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  • 1 tsp black pepper
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  • 1 tbsp italian seasoning blend
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 links Spicy Italian Sausage, c...
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  • 2 sweet potatoes, peeled and dic...
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  • 1 small onion, diced
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  • 1 red bell pepper, cored and see...
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  • salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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  • 4 boneless skinless chicken brea...
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  • 1 teaspoon dried italian seasoning
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  • 1-1/3 cups reduced-sodium chicke...
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  • 1/2 cup apricot preserves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 large clove garlic, minced
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  • Olive oil, in a mister (or nonst...
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  • 1 small leek, rough bits removed
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    +
  • 4 heaping cups mixed greens, cho...
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    +
  • 1 teaspoon dried Italian seasoni...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Stuffed Scalloped Squash
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  • 5 x firm scalloped squash
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  • 1/2 x bell pepper, roasted, skin...
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  • 1 x spicy Italian-seasoned sausa...
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    +
  • 1 x Kernels from a ear of cooked...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package sweet Italian-style tu...
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  • 4 bell peppers (red, yellow, gre...
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  • 1 very large sweet onion (Vidali...
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  • 1 (28 oz) can of Italian crushed...
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  • 3 tbsp of italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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