• 7 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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  • salt and pepper to taste
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  • 1/4 cup egg substitute (egg beat...
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 large eggplant
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  • 4 cups whole wheat bread crumbs
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  • 1/2 cup whole wheat flower
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  • 2 cups egg substitute
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  • 1 (32 oz) container of low-fat r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 Large, Under Ripe Green Tomatoes
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  • Oil, for frying (peanut or canola)
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  • Baby Greens, for serving
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  • Cherry Tomatoes, for decoration
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  • Balsamic Reduction
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup bran cereal
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  • 1 1/2 tsp italian seasoning, or...
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  • 1/8 tsp salt, or more to taste
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  • 1/2 tsp garlic powder, or more t...
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  • 1/2 tsp onion powder, or more to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 pound extra-lean ground beef
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  • 3/4 pound ground turkey
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  • 1 small onion, minced
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  • 1/4 cup egg substitute
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  • 1/2 cup Italian-seasoned breadcr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5-6 tilapia filets
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  • Seasonings of choice
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  • 1 fresh lemon
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  • 1 package of imitation crab meat
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  • 1/4 cup whole wheat bread crumbs
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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    +
  • salt and pepper to taste
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    +
  • 1/4 cup egg substitute (egg beat...
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    +
  • 6 tbsp whole wheat Italian seaso...
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    +
  • 2 tbsp panko
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 medium zucchini, ends removed,...
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  • 1 large portabella mushroom, sli...
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  • 1 large eggplant, ends removed,...
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  • 2 cup canned crushed tomatoes
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  • ¼ tsp garlic powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 10 oz spinach
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  • 1/2 cup finely chopped onion
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  • 1/3 cup Fiber One bran cereal
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  • 1/4 cup fat Parmesan-style grate...
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  • 1/4 cup fat-free liquid egg subs...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 3/4 cups low-fat baking mix (s...
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  • 1 cup (4 ounces) part-skim shred...
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  • 1 teaspoon dried italian seasoning
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  • 15 slices turkey pepperoni, quar...
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  • 1 1/2 cups 1% low-fat milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 slice turkey bacon
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  • 1/3 cup fat-free liquid egg subs...
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  • 1 x La Tortilla Factory Smart &...
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  • 1 stick light string cheese
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  • 1/4 cup canned crushed tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups diced zucchini
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  • 2 cups sliced mushrooms
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  • 1 cup diced red bell pepper
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  • 1 cup diced onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups liquid egg substitute
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    +
  • 1 teaspoon italian seasoning
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  • 1/4 teaspoon salt
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  • 8 ounces mushrooms, sliced
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • 1-2 Tbsp. olive oil
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  • 1 1/2 lb. lean ground beef
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  • 1/2 cup Italian bread crumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 piece(s) Old London Melba Snac...
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  • 1 tablespoon(s) Parmesan Cheese...
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  • 10 dash(es) italian seasoning to...
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  • 2-3 pinch(s) rosemary ground
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  • 1/2 cup(s) all-purpose flour for...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups liquid egg substitute
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    +
  • 1 teaspoon italian seasoning
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    +
  • 1/4 teaspoon salt
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    +
  • 8 ounces mushrooms, sliced
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    +
  • 1 onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups crushed cornflakes cereal
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    +
  • 1 teaspoon dried italian seasoning
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon coarsely ground pepper
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    +
  • 1/2 teaspoon paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 ounces uncooked spaghetti
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  • 1/2 cup Italian-seasoned breadcr...
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  • 3 tablespoons grated Parmesan ch...
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  • 4 (4-ounce) skinned, boned chick...
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    +
  • 1/4 cup egg substitute
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces uncooked whole wheat ro...
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  • 4 (6-ounce) skinned and boned ch...
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    +
  • 2/3 cup Italian-seasoned breadcr...
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  • 1/2 cup grated Parmesan cheese,...
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    +
  • 1/2 cup egg substitute
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 package Foods Tofu Shirataki...
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  • 14.5 oz can crushed tomatoes
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    +
  • 1/2 cup canned pure pumpkin
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    +
  • 1 tsp reduced-fat Parmesan
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    +
  • 1/2 tsp garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds extra-lean ground beef
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    +
  • 1 cup Italian-seasoned breadcrumbs
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    +
  • 1 carrot, peeled and grated
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    +
  • 1 small zucchini, grated
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    +
  • 1/2 onion, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 oz raw calamari rings
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    +
  • 1/4 cup Fiber One bran cereal
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    +
  • 3 tbsp panko bread crumbs
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    +
  • 2 tbsp fat-free liquid egg subst...
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    +
  • 1/4 tsp garlic powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups For Salad :-mixed greens
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    +
  • 2 x Roma tomatoes
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    +
  • 1/4 cup crumbled fat-free feta c...
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    +
  • 2 slices extra-lean turkey bacon
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    +
  • 1 tsp reduced-fat Parmesan-style...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 (10-ounce) package frozen chop...
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    +
  • Cooking spray
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    +
  • 1/4 cup finely chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 pound ground chuck
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 uncooked lasagna noodles
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    +
  • Cooking spray
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    +
  • 1 pound lean ground beef (such a...
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    +
  • 1/2 cup chopped onion (about 1/2...
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    +
  • 1 tablespoon bottled minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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