• 8 Ingredients
  • 2 cups grated cauliflower (about...
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  • 1/2 cup yogurt
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  • 1 egg
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  • 1 teaspoon italian seasoning
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  • Dash of sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup fine breadcrumbs, seasoned...
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  • An additional 2 teaspoons Italia...
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  • 2 teaspoons onion powder
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  • 1 teaspoon garlic powder
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  • 2 teaspoons paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Creamy, Three-Cheese Sauce
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  • Multigrain (or wholegrain) elbow...
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  • 3 ounces sun-dried tomatoes (not...
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  • 8 ounces sliced Prosciutto, cris...
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  • ¼ cup grated sharp white cheddar...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup white whole wheat flour
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  • 3/4 teaspoon baking powder
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  • 1/2 teaspoon light honey (I used...
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  • 1/2 teaspoon sea salt
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  • 1/3 cup plus 2 tablespoons brown...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds lean ground beef
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  • 2 pounds ground pork
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  • 1 medium onion, minced
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  • 2 slices soft bread, crusts remo...
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  • 5 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 8 ounces chicken breast, cooked
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  • 2 ounces pepperoni, chopped
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  • 1 cup shredded mozzarella cheese
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  • 1 cup parmesan cheese
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  • 2 tablespoons italian seasoning
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3 large eggs
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  • 3 tablespoons whole milk
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  • 1 1/2 cups 1/2-inch chunks sourd...
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  • 1 1/2 pounds ground beef (sirloin)
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  • 2 1/4 cups grated parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups whole wheat flour
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  • 1 teaspoon dry active yeast
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  • 1/4 teaspoon salt
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  • 1/2 cup lukewarm water
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 package (14.1 ounces) refriger...
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  • 1 package (8 ounces) cream chees...
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  • 1 teaspoon McCormick® Perfect Pi...
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  • 1 teaspoon McCormick® Onion Powder
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  • 1/4 teaspoon McCormick® Red Pepp...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon italian seasoning
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  • 6 ounces fresh mozzarella, sliced*
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  • 1/2 pound fresh lamb sausage or...
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  • 1 (28-ounce) can Italian diced t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/4 cup grated Parmesan cheese
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  • 1 tsp. grated lemon peel
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  • 1 lb. peeled and deveined cooked...
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  • 12 slices white bread, crust rem...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 24 cherry tomatoes
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  • Dried italian seasoning or dried...
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  • salt and pepper
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  • 2 slices good quality white brea...
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  • Milk, for soaking bread
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large eggplant, cut across int...
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  • 4 tablespoons olive oil, divided
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  • 1/2 teaspoon salt
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  • 8 ounces Italian sausage, crumbled
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  • 1 small onion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Salmon
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  • 1 1/2 cups Italian-seasoned dry...
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  • 1 cup (about 4 ounces) Wisconsin...
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  • 1/2 cup prepared horseradish
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup Kraft Mayonnaise
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  • 1 cup Kraft Grated Parmesan Chee...
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  • Garlic powder to taste
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  • italian seasoning to taste
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  • 10-12 slices white bread with cr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup(s) Cottage Cheese
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  • 1/4 cup(s) Grated parmesan cheese
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  • 1/4 teaspoon(s) Dried Italian se...
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  • black pepper
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  • Milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Yellow cornmeal
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  • 1 loaf (1 lb) frozen wheat bread...
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  • 4 sticks (1 oz each) string chee...
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  • 1/4 cup tomato paste with Italia...
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  • 1 small onion, cut lengthwise in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb ground beef
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  • 2/3 cup milk
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  • 1 (8 ounce) can premade pizza sauce
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  • 2 eggs
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  • 4 ounces mozzarella cheese , shr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup prepared spaghetti sauce (...
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  • 4 slices smoked tempeh (cut into...
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  • 2 teaspoons italian seasoning (d...
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  • 1/2 cup broccoli , heads (thinly...
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  • 1 roasted pepper (I used the the...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 16 ounces tilapia fillets (or an...
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  • 1/2 teaspoon salt
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  • butter-flavored cooking spray
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  • 1 garlic clove , minced
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  • 1/2 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound sausage (I like pork sau...
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  • 1 cup diced artichoke hearts (or...
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  • ½ yellow onion, diced
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  • 2 cups fresh spinach (1c frozen,...
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  • 7 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup roasted garlic flavor p...
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  • 1 teaspoon dried Italian seaso...
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  • 2 plum tomatoes, chopped
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  • 1/2 cup shredded mozzarella cheese
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  • 1 1/4 cups sliced fresh mushrooms
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup mozzarella cheese
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  • 3 artichoke hearts , cut into 8ths
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  • 1/2 tablespoon italian seasoning
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  • 10 sliced cherry tomatoes (optio...
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  • 1 large pizza crust, I use Bobol...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1/2 lb hot Italian sausage
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  • 1 teaspoon italian seasoning
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  • 1 pastry for a double-crust 9-in...
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  • 1/2 cup grated parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups flour
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  • 1 teaspoon italian seasoning
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  • 1 tablespoon flour
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  • 3 tablespoons mayonnaise
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  • crust
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all