• 7 Ingredients
  • 1 medium onion, sliced into 1/4...
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  • 2 1/4 cups low fat buttermilk
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  • 1/2 cup panko bread crumbs
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    +
  • 1/4 cup Italian seasoned whole w...
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  • 1/4 cup crushed corn flake crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 sticks part-skim, reduced sod...
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  • 1 large egg, beaten
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  • 2 tbsp flour
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    +
  • 5 tbsp Italian seasoned breadcrumbs
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  • 5 tbsp panko crumbs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1-2 medium zucchinis, sliced int...
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  • 2 eggs, lightly beaten
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  • 1 1/2 cups whole wheat bread crumbs
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    +
  • 1 tablespoon italian seasoning
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  • 1/2 cup parmesan, plus more for...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 large eggplant
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  • 4 cups whole wheat bread crumbs
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    +
  • 1/2 cup whole wheat flower
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  • 2 cups egg substitute
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    +
  • 1 (32 oz) container of low-fat r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 large zucchini
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  • 2 egg whites
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    +
  • Mrs. Dash italian seasoning (or...
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  • 1 c. cornflake crumbs
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    +
  • 1/2 c. freshly grated parmesan c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter
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    +
  • 1 garlic clove, pressed
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    +
  • 1/4 cup Italian-seasoned breadcr...
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  • 1/2 teaspoon salt, divided
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  • 2 1/4 cups trimmed Brussels spro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5-6 tilapia filets
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  • Seasonings of choice
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    +
  • 1 fresh lemon
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  • 1 package of imitation crab meat
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    +
  • 1/4 cup whole wheat bread crumbs
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 large boneless, skinless chick...
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  • 1 cup whole wheat flour
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    +
  • 2 eggs, beaten
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    +
  • 1 1/2 cup whole wheat bread crumbs
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    +
  • 2 tablespoons italian seasoning
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 tsp salt
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  • 1 tsp pepper
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    +
  • 1/2 cup gluten free bread crumbs
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  • 1 x gluten free pie crust
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  • 1 x tomato, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium onion, sliced into 1/4...
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  • 2 1/4 cups low fat buttermilk
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    +
  • 1/2 cup Panko bread crumbs
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    +
  • 1/4 cup Italian seasoned whole w...
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    +
  • 1/4 cup crushed Corn Flake crumbs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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    +
  • handful basil leaves
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    +
  • handful flat leaf parsley (mostl...
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    +
  • 1 small yellow onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1-2 lbs boneless, skinless chick...
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    +
  • 3 eggs, beaten
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    +
  • 2 tablespoons fresh parsley
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    +
  • 1 cup whole wheat bread crumbs
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    +
  • 2 tablespoons italian seasoning
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb whole-wheat noodles
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    +
  • Red pasta sauce
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    +
  • 1 lb ground beef, grass-fed
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  • 1 egg, beaten
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    +
  • ⅓ cup whole-wheat bread crumbs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 package pre-prepared polenta,...
    -
    +
  • 1 jar Trader Joe’s Rustico Pomod...
    -
    +
  • handful basil leaves
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    +
  • handful flat leaf parsley (mostl...
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    +
  • 1/2 small onion (red or yellow)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 x Zucchini
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    +
  • 2 tsp olive oil
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    +
  • 8 oz cremini mushrooms, sliced
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    +
  • 1/2 x sweet yellow onion, diced
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    +
  • 3 x small cloves of garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 x zucchinis
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    +
  • 2 tsp olive oil
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    +
  • 8 oz cremini mushrooms, sliced
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    +
  • 1/2 x sweet yellow onion, diced
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    +
  • 3 x small cloves of garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon Mayonnaise
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    +
  • 1 tablespoon fresh squeezed lemo...
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    +
  • 2 teaspoons Worcestershire or Fi...
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  • 2 Garlic cloves, finely minced
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    +
  • 1 teaspoon Dijon Mustard
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 piece(s) Old London Melba Snac...
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  • 1 tablespoon(s) Parmesan Cheese...
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    +
  • 10 dash(es) italian seasoning to...
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  • 2-3 pinch(s) rosemary ground
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    +
  • 1/2 cup(s) all-purpose flour for...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter
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    +
  • 1 medium onion, diced
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    +
  • 2 garlic cloves, minced
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    +
  • 4 (10-oz.) packages frozen chopp...
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    +
  • 1/2 (8-oz.) package cream cheese...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (6-ounce) skinned and boned ch...
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    +
  • 1 (8-ounce) container light butt...
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    +
  • 2 large egg whites
    -
    +
  • 1/4 cup nonfat buttermilk
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    +
  • 1/2 cup Italian-seasoned breadcr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 x Zucchini
    -
    +
  • 2 tsp olive oil
    -
    +
  • 8 oz cremini mushrooms
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    +
  • 1/2 x sweet yellow onion, diced
    -
    +
  • 3 x small cloves of garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 egg
    -
    +
  • 1 tablespoon water
    -
    +
  • 1/2 cup pine nuts, finely chopped
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    +
  • 1/4 cup whole wheat bread crumbs
    -
    +
  • 1/2 teaspoon italian seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 egg
    -
    +
  • 1 tablespoon water
    -
    +
  • 1/2 cup pine nuts, finely chopped
    -
    +
  • 1/4 cup whole wheat bread crumbs
    -
    +
  • 1/2 teaspoon italian seasoning
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large eggs, beaten
    -
    +
  • 1 1/2 cups soft tofu (12 ounces)
    -
    +
  • 1/2 cup minced red onion
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 chicken breasts, skinned
    -
    +
  • Your Favorite Italian Dressing
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    +
  • 1 1/2 cups corn flake crumbs
    -
    +
  • 1 1/2 cups Italian flavored brea...
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    +
  • italian seasonings
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all