• 17 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1 pound ground turkey
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  • 1 onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8 oz) pkg Fat free cream chee...
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  • 1/4 cup Low fat plain Greek yogurt
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  • 1/4 cup Low fat cottage cheese (...
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  • 2 tbs Chopped chives or green o...
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  • 1/2 tsp Garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb Lean ground beef OR Lean gr...
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  • 1/2 Small white onion, chopped fine
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  • 1 tsp Garlic powder
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  • 2 cups Spaghetti Sauce
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  • 1/2 tsp salt (or to taste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup frozen loose cut leaf spinach
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  • 2 cans (15 oz each) Chef Boyarde...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1-1/2 teaspoons dried Italian se...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 6 Whole wheat (or fiber plus) la...
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  • 1 cup Cooked ground chicken or c...
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  • 1 cup Low fat cottage cheese, bl...
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  • 1 cup Frozen chopped spinach, th...
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  • 1/2 cup Parmesan, separated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon butter
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped green bel...
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  • 2 garlic cloves, minced
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  • 2/3 cup fat-free cottage cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 cup low-fat cottage cheese
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  • 1 cup chopped red bell pepper
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  • 10 large black olives
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  • 1 tsp salt-free italian seasoning
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  • 6 rye crackers
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 6 large Zucchini, cut lengthwise...
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  • 1.25 lb Lean ground turkey meat
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  • 1 large Onion, diced
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  • 2 cups Fresh or frozen broccoli
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  • 2 cups Fresh or frozen cauliflower
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound lean ground beef
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  • 1 pound Italian sausage
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  • 3/4 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 (28-ounce) crushed tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3 small zucchini, sliced thin (3...
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  • 1 cup fat free small curd cottag...
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  • 1/4 cup Egg Beaters® Original
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  • 1 cup Italian seasoned croutons,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 C whole wheat rotini (or oth...
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  • 1 C fat free cottage cheese
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  • 1 tbsp salt free italian seasoning
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  • 1/2 C shredded zucchini
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  • 1 C canned diced tomatoes, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 3 small zucchini, sliced thin (3...
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    +
  • 1 cup fat free small curd cottag...
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    +
  • 1/4 cup Egg Beaters® Original
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  • 1 cup Italian seasoned croutons,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/4 cups chopped onion
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  • 3/4 cup chopped green bell pepper
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  • 1 (8-ounce) package presliced mu...
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  • 1 garlic clove, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta
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  • 3/4 cup 1% cottage cheese
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  • 1 tbsp salt-free italian seasoning
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  • 1/2 cup shredded zucchini
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  • 1 cup canned no-salt-added diced...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 C whole wheat rotini (or oth...
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  • 1 C fat free cottage cheese
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    +
  • 1 tbsp salt free italian seasoning
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    +
  • 1/2 C shredded zucchini
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    +
  • 1 C canned diced tomatoes, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta
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    +
  • 3/4 cup 1% cottage cheese
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    +
  • 1 tbsp salt-free italian seasoning
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  • 1/2 cup shredded zucchini
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    +
  • 1 cup canned no-salt-added diced...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (8-ounce) package manicotti sh...
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  • 1/2 pound hot Italian sausage
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  • 1/2 pound ground round
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  • 1 large egg
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  • 1/3 cup milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large egg whites
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  • 1 large egg
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  • 1 (1-pound) eggplant, cut crossw...
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  • 3 tablespoons all-purpose flour
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  • 1 cup Italian-seasoned breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 1/2 cups all-purpose flour
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  • 1 1/4 teaspoon salt, divided
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  • 1 cup shortening
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  • 7 to 9 tablespoons cold water
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  • 2 cups diced, cooked ham
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta...
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  • 3/4 cup 1% fat cottage cheese
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    +
  • 1 tablespoon salt-free italian s...
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  • 1/2 cup shredded zucchini
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    +
  • 1 cup canned salt-free diced tom...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces elbow macaroni, uncooked
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  • 3/4 pound turkey sausage
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  • 1/2 cup sliced fresh mushrooms
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  • 1/2 cup chopped green pepper
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  • 1/2 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • Vegetable cooking spray
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  • 1 cup chopped onion
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    +
  • 1/2 cup chopped green pepper
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  • 2 cloves garlic, minced
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    +
  • 1 1/2 cups peeled, chopped tomato
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 whole wheat lasagna noodles
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  • 8 ounces button mushrooms, chopped
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 2 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup(s) cottage cheese
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  • 1/4 cup(s) Grated parmesan cheese
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  • 1/4 teaspoon(s) Dried Italian se...
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  • black pepper
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  • Milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 lb. ground beef
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  • salt and pepper
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  • Oregano
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  • italian seasoning
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  • 1 jar Ragu sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all