• 8 Ingredients
  • 2 teaspoons dried italian seasoning
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  • 3 cups fresh organic spinach, ro...
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  • 6 cups organic vegetable broth
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  • 2-3 tablespoons grated Parmesan...
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  • Sea salt and ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 lbs “natural” cooked chick...
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  • 2 qt low-sodium chicken stock
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  • 1/4 cup canola oil
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  • 1/2 cup flour
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  • 3 cups of frozen vegetables, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons Earth Balance spre...
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  • 1 small onion, finely chopped
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  • 4 cloves garlic, finely chopped
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  • 2 large carrots, diced
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  • 4 stalks celery, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 tube prepared polenta, sliced...
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  • 5 tablespoons coconut oil or oli...
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  • salt & pepper to taste
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  • 2 cloves garlic
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  • 1/2 white onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 2 tbsp canola oil
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  • 2/3 cup quinoa
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  • 1 x carrot, diced
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  • 1/2 x onion, finely chopped
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  • 1 small head cauliflower, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 3 small heads garlic
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  • Olive oil
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  • salt
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  • Pepper
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  • 3 cups low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 (14-oz) packages extra-firm to...
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  • 1 large eggplant, peeled and cut...
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  • 1 tsp kosher salt
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  • 1 1/4 tsp italian seasoning
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  • 6 tbsp chopped basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 kale leaves, chopped
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  • 1/6 oz. can of tomato paste
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  • 2 cup organic veggie broth (low...
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  • 3 carrots, chopped
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  • 4 cup water (approx, I didn’t me...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon dried italian seasoning
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 8 oz. crimini mushrooms, sliced
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  • ¾ teaspoon black pepper, plus a...
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  • ½ teaspoon salt, plus a pinch, d...
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  • 3 cups milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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  • 1/2 cup chopped yellow onion
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  • 2 tablespoons Hunt's® Tomato Paste
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  • 2 cans (14.5 oz each) Hunt's® St...
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  • 1 can (14 oz each) vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 lb. potatoes (I used a bag of...
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  • 2 tbsp Earth Balance, or equivalent
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  • 1/3 cup + 2 tbsp non-dairy milk...
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  • 1 tsp kosher salt, or to taste
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  • Freshly ground black pepper, to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound frozen medium shrimp, th...
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  • salt
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  • 2 tablespoons olive oil
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  • 1 clove garlic, finely chopped
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  • 1/4 teaspoon crushed red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 zucchinis, chopped
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  • 2 yellow squash, chopped
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  • 4 roma tomatoes, chopped into bi...
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  • 2 cups cooked beans (or 2 cans,...
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  • 2 cups broth of your choice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 zucchinis, chopped
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    +
  • 2 yellow squash, chopped
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    +
  • 4 roma tomatoes, chopped into bi...
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    +
  • 2 cups cooked beans (or 2 cans,...
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    +
  • 2 cups broth of your choice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 14 oz fat-free vegetable broth
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    +
  • 2 14.5 oz cans diced tomatoes
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  • 1 15 oz spinach
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  • 1 10 oz spinach mostly thawed
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    +
  • 1 cup frozen cut green beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 lbs. lean ground beef
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  • 1 tub Knorr® Homestyle stock - Beef
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  • 1/4 cup grated Parmesan cheese
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  • 1/4 cup Italian seasoned dry bre...
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  • 1 egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 15-ounce cans cannellini beans...
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  • 1 head escarole, chopped
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  • 1 cup halved cherry tomatoes
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  • 1/4 cup chopped garlic
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  • 1/2 cup finely chopped carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 (4-inch) portobello caps (abou...
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  • 1/4 cup finely chopped onion
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    +
  • 1/4 cup finely chopped celery
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  • 1/4 cup finely chopped carrot
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  • 1/4 cup finely chopped red bell...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/3 cup vegetable broth
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    +
  • 1/4 cup red wine vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon sugar
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    +
  • 1/2 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup cup chopped carrot (about...
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  • 1 medium onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 lb oxtail
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    +
  • 1 cup baby carrots
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    +
  • 1 x onion
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    +
  • head of romaine lettuce (suppose...
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    +
  • 8 x cloves garlic
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 16 oz bag frozen white corn
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    +
  • 2 cans white beans
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    +
  • 4 oz can green chilies
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    +
  • 1/2 x chopped white onion
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    +
  • 2 x minced cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 lb mushrooms
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  • 2 cup water
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    +
  • 2 can vegetable broth
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    +
  • 1 quart milk (to add later)
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    +
  • juice of 1 lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup Italian Dressing
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    +
  • 1 cup chopped onions (about 1 me...
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    +
  • 1 cup chopped celery (about 2 st...
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    +
  • 1 cup chopped carrots
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    +
  • 1 can (14-1/2 oz.) diced tomatoe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all