• 7 Ingredients
  • 16 oz (2 large) skinless boneles...
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  • salt and pepper to taste
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  • 2 tsp olive oil
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  • 6 tbsp whole wheat Italian seaso...
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  • 2 tbsp panko
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced (1 teaspoon)
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  • 1 stick butter (1/2 cup or 1/4 p...
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  • 1 cup dried bread crumbs
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  • 1/3 cup grated Parmesan cheese (...
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  • 2 Tbsp chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 eggs
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  • 1 cup Italian seasoned breadcrumbs
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  • 1 cup grated Parmesan cheese, di...
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  • 1/2 teaspoon coarse salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large russet potatoes
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  • 3 medium carrots, peeled and dic...
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  • 1 1/2 cups broccoli florets
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  • 1/3 cup chopped leeks (or diced...
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb. zucchini squash
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  • ¼ cup all-purpose flour
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  • ⅛ tsp salt
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  • 1 cup panko bread crumbs
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  • ¼ cup grated Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 portobello mushrooms, caps, gi...
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  • 1/2 pound Italian sausage, spicy...
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  • 1/2 pound Italian sausage, sweet...
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  • 2 tablespoons olive oil, plus mo...
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  • 1/2 cup Parmesan cheese, shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced
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  • 1 stick unsalted butter (1/2 cup...
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  • 1 cup dried bread crumbs
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  • 1/3 cup grated Parmesan cheese (...
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  • 2 Tbsp chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lbs chicken tenders (about 12...
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  • 1 1/2 cups buttermilk*
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  • 1 cup bread crumbs
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  • 2 Tbsp italian seasoning herbs**
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked extra long-grain...
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  • 1/3 cup chopped celery
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  • 4 skinned and boned chicken brea...
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  • 1/2 teaspoon salt, divided
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  • 1/8 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 tsp garlic powder
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  • 1/2 tsp paprika
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  • 1/2 tsp chili powder (use ground...
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  • 1/8 tsp black pepper
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  • 6 tbsp whole wheat Italian seaso...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium onion, sliced into 1/4...
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  • 2 1/4 cups low fat buttermilk
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  • 1/2 cup panko bread crumbs
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  • 1/4 cup Italian seasoned whole w...
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  • 1/4 cup crushed corn flake crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 spray(s) olive oil cooking spray
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  • 1 tsp italian seasoning
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  • 1 1/2 Tbsp all-purpose flour
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  • 3/4 tsp table salt
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  • 3/4 cup(s) dried plain breadcrum...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 sticks part-skim, reduced sod...
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  • 1 large egg, beaten
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  • 2 tbsp flour
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  • 5 tbsp Italian seasoned breadcrumbs
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  • 5 tbsp panko crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 14 oz (1 package) fresh mushroom...
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  • 2 garlic cloves, sliced thin
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  • 4 cups fresh baby spinach
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  • 4 slices center cut bacon
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  • 1 tsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil spray (I used my Misto)
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    +
  • 2 tsp olive oil
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    +
  • 6 tbsp whole wheat Italian seaso...
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    +
  • 2 tbsp panko
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    +
  • 16 oz (2 large) skinless boneles...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 oz jumbo shrimp, peeled and d...
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    +
  • salt and pepper to taste
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    +
  • 1/4 cup egg substitute (egg beat...
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    +
  • 6 tbsp whole wheat Italian seaso...
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    +
  • 2 tbsp panko
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 tablespoon (15 ml) olive oil
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    +
  • 8 ounces (227 g) cremini mushroo...
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  • 3/4 cup (120 g) chopped red onion
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  • 4 cloves garlic, peeled and pressed
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  • salt and pepper, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices center cut bacon, cooke...
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  • 3 jalapeños, chopped (remove see...
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  • 3 oz 1/3 less fat cream cheese,...
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  • 4 oz reduced fat shredded chedda...
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    +
  • 2 tbsp chopped scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 oz eggplant
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    +
  • 1 tsp olive oil
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    +
  • 1/2 tsp kosher salt and fresh cr...
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    +
  • 1/2 cup Italian Seasoned breadcr...
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    +
  • 2 tbsp parmesan cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 14oz can artichokes in water,...
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    +
  • 1/4 cup panko bread crumbs
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    +
  • 1/4 cup parmesan cheese
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon italian seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-4 tilapia fillets, depending o...
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    +
  • 1/4 cup breadcrumbs or crushed R...
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    +
  • 1/4 cup grated parmesan cheese
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    +
  • 1 tablespoon italian seasoning
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tsp olive oil
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 1/2 cups (1 medium) zucchini,...
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    +
  • 1/4 cup + 2 tbsp Romano cheese (...
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    +
  • 3 oz part skim shredded mozzarella
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 baby portabella mushrooms
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    +
  • 2 thick slices soft Farmer's cheese
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    +
  • 2 cups panko breadcrumbs
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    +
  • 1/4 cup flour
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    +
  • 1 teaspoon onion powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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    +
  • 4 (2.8 oz) slices thin lean pros...
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    +
  • 4 slices Sargento reduced fat pr...
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    +
  • 1/2 cup whole wheat Italian seas...
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    +
  • 1/4 cup Romano cheese (or parmesan)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 thin chicken cutlets, 3 oz each
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    +
  • 1/2 cup whole wheat Italian seas...
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    +
  • 1/4 cup grated parmesan cheese,...
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    +
  • 6 tablespoons egg whites or egg...
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    +
  • 5 oz frozen spinach, squeezed dr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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