• 18 Ingredients
  • 2 skinless boneless chicken brea...
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  • 6 cloves garlic, pressed through...
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  • 1 teaspoon lemon zest
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  • 1 teaspoon lemon juice
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  • Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 (3.5-pound) spaghetti squash
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  • 1 tablespoon olive oil, divided
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  • 2 slices center-cut bacon, chopped
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  • 1 pound chicken breast, cut into...
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  • 1 teaspoon kosher salt, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/3 cup Italian-seasoned breadcr...
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  • 1/4 teaspoon black pepper
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 4 thin slices prosciutto [or del...
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  • 4 thin slices Swiss cheese
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  • 1 egg, beaten with 1 tsp. water
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  • 1/2 cup Italian seasoned dry bre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 4 (6 oz) skinless, boneless chic...
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  • 2 Tbsp. fresh lemon juice
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  • 1/4 tsp. salt
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  • 1/4 tsp. black pepper
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  • 1/3 cup Italian-seasoned breadcr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup thinly sliced leek (about...
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  • 2 garlic cloves, minced (about 1...
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  • 1/2 teaspoon dried oregano
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  • 3/4 teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 (16-oz.) package bow tie pasta
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  • 3 skinned and boned chicken breasts
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/3 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • Cooking spray
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  • 1 1/2 pounds skinned, boned chic...
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  • 1 1/2 cups sliced fresh mushrooms
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  • 1 cup chopped onion
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  • 2 (15-ounce) cans chunky tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 pounds skinned and boned c...
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  • 1 large garlic clove
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  • 1 large egg
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  • 10 saltine crackers, finely crushed
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  • 1 teaspoon italian seasoning
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 can (28 oz) whole peeled tomatoes
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  • 2-3 yellow tomatoes, sliced
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  • 16 mild olives (preferably Kalam...
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  • 1 1/2 tablespoons capers
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  • 3-4 cloves garlic, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/2 cup dry white wine
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  • 2 tablespoons fresh lemon juice
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  • 2 1/2 teaspoons dried Italian se...
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 eggs
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  • 3-4 boneless chicken breast strips
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  • 2 cups Italian seasoned bread cr...
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  • 3 Tbsp. oil
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  • Salt & pepper for seasoning
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 each (4 oz.) boneless skinless...
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  • 1 1/2 cups flour, plus 1 tablespoon
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  • 1 Tbsp. salt
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  • 2 tsp. black pepper
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  • 2 tsp. italian seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounce(s) egg noodles
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  • 3 chicken breasts
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  • 2 tablespoon(s) flour
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  • 3 tablespoon(s) olive oil
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  • 1 tablespoon(s) minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon(s) butter
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  • 3 pound(s) chicken breast
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  • 1 tablespoon(s) flour (heaping)
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  • 2 envelope(s) Good Seasons Itali...
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  • 1/3 cup(s) lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon(s) butter
    -
    +
  • 3 pound(s) chicken breast
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    +
  • 1 tablespoon(s) flour (heaping)
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    +
  • 2 envelope(s) Good Seasons Itali...
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    +
  • 1/3 cup(s) lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup fat free butter substitute
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    +
  • 1 teaspoon italian seasoning
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  • 1/2 cup sweet white wine
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  • 1/4 cup whole wheat flour
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  • 2 whole boneless skinless chicke...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces frozen broccoli florets
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  • 1/3 cup olive oil
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  • 1 cup dry white wine (fume blanc...
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  • 2 teaspoons lemon zest , chopped...
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  • 1 cup Italian seasoned breadcrumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 jar(s) Marinara Sauce
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  • 1 whole(s) green bell pepper sliced
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  • 1/2 large onion sliced
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  • 8-10 baby bella mushrooms sliced
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  • 3 tablespoon(s) med. boneless, s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 6-ounce skinless, boneless chi...
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  • 2 teaspoon(s) fresh lemon juice
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    +
  • 1/4 teaspoon(s) salt
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    +
  • 1/4 teaspoon(s) black pepper
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    +
  • 1/3 cup(s) Italian-seasoned brea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 10 each boneless skinless chicke...
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  • 5 each boneless skinless chicken...
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  • 1/2 each cooking onion
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  • 4 cloves garlic
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 10 garlic cloves , roasted
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  • 1 tablespoon dried cilantro (opt...
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  • 1/2 teaspoon crushed red pepper...
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  • olive oil
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  • 3 tablespoons butter
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 cup fresh basil , chopped (f...
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  • 3 plum tomatoes , chopped
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  • salt and black pepper
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    +
  • 2 garlic cloves , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (16 ounce) package radiatore p...
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  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 pound bacon
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    +
  • 1 teaspoon dried italian seasoning
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    +
  • 3/4 cup white wine
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 2 teaspoons lemon pepper
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  • 1/4 cup white wine
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  • 1 cup milk
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  • 1/2 large yellow onion, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all