• 10 Ingredients
  • 1 teaspoon olive oil
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  • 3/4 cup coarsely chopped onion
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  • 4 garlic cloves, sliced
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  • 2 (4-ounce) skinless, boneless c...
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  • 1 cup sliced green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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    +
  • 2 garlic cloves, minced
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  • 1 cup cup chopped carrot (about...
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  • 1 medium onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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  • 6 sun-dried tomatoes
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  • 1 tablespoon olive oil
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  • 1 1/4 pounds skinless, boneless...
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  • 2 cups sliced mushrooms (about 6...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil, divided
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  • 1/2 cup chopped onion
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  • 1 cup sliced mushrooms
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  • 1 (10-ounce) package frozen chop...
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  • 2 tablespoons grated Asiago or P...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup fat-free, less-sodium ch...
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  • 1 1/2 tablespoons tomato paste
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon dried thyme
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  • 1/8 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1/4 cup no-salt-added tomato paste
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  • 1 teaspoon dried rubbed sage
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon coarsely ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup fat-free, less-sodium ch...
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  • 1 teaspoon cornstarch
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    +
  • 2 (4-ounce) skinless, boneless c...
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    +
  • Cooking spray
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups brown rice
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  • 3 large boneless, skinless chick...
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  • 16 ounces sliced mushrooms
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  • 10 roma tomatoes, sliced
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  • 4 medium yellow squash
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 chicken breasts, boneless, ski...
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    +
  • 3 cups sliced mushrooms
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    +
  • 1 zucchini , sliced
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    +
  • 1 tsp italian seasoning
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  • 1/2 cup light sour cream
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounce(s) lasagna noodles
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    +
  • 1 10 oz. pkg frozen chopped spin...
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    +
  • 15 ounce(s) fat-free ricotta cheese
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    +
  • 1 egg, beaten
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    +
  • 4 boneless skinless chicken brea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 tbsp extra virgin olive oil
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    +
  • 10 each boneless skinless chicke...
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    +
  • 5 each boneless skinless chicken...
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    +
  • 1/2 each cooking onion
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    +
  • 4 cloves garlic
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups brown rice
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    +
  • 3 large boneless, skinless chick...
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    +
  • 16 ounces sliced mushrooms
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    +
  • 10 roma tomatoes, sliced
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    +
  • 4 medium yellow squash
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium green bell pepper , cho...
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    +
  • 1/2 cup onion , chopped
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    +
  • 1 cup water
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    +
  • 6 ounces thin spaghetti, broken...
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    +
  • 1 (15 ounce) can tomato sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 slices French bread
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    +
  • olive oil
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    +
  • 1 teaspoon italian seasoning
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    +
  • 4 slices mozzarella cheese
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    +
  • 2 ripe tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon salt
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    +
  • 3 roma (plum) tomatoes, diced
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    +
  • 1 pound fettuccini pasta
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    +
  • 3/4 cup grated Parmesan cheese
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    +
  • 1/2 cup sour cream
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 boneless skinless chicken brea...
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    +
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/2 cup chopped green bell pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 3/4 cups spaghetti sauce
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    +
  • 1 clove garlic, minced
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    +
  • 1 teaspoon italian seasoning
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    +
  • 2 skinless, boneless chicken bre...
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    +
  • 3 zucchinis, thickly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup diced onion
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    +
  • 1 egg , beaten with
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    +
  • 3 tablespoons water
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    +
  • 1 cup Italian seasoned breadcrumbs
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    +
  • 1 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 boneless skinless chicken brea...
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    +
  • 4 1/2 ounces sliced mushrooms
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    +
  • 1-2 tablespoon olive oil
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    +
  • black olive paste, in a tube or...
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    +
  • 12 ounces roasted red peppers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 chicken breast fillets , pound...
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    +
  • 2 cups sweet marsala wine
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    +
  • 1 cup whipping cream
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    +
  • 1 cup milk
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    +
  • 1 cup flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups tomato sauce
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    +
  • 1 medium onion , sliced into rings
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    +
  • 1/2 teaspoon basil
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    +
  • 1 large green pepper , sliced in...
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    +
  • 1 cup sliced mushrooms
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 chicken breasts
    -
    +
  • 4 slices ham
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    +
  • 1 (8 ounce) can cream of mushroo...
    -
    +
  • 1 cup water
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    +
  • 1/2 cup Italian seasoned breadcr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup hot cooked long-grain rice
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    +
  • 1 teaspoon olive oil
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    +
  • 1 (14 1/2 ounce) can diced tomat...
    -
    +
  • 3/4 cup onion , coarsely chopped
    -
    +
  • 8 ounces boneless skinless chick...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 skinless, boneless chicken bre...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tomato, sliced
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    +
  • 1 (12 inch) pre-baked pizza crust
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    +
  • 4 ounces crumbled Gorgonzola cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup shredded pizza-blend cheese
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    +
  • 3 tablespoons finely chopped fre...
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    +
  • 3/4 teaspoon dried Italian seaso...
    -
    +
  • 1 teaspoon olive oil
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    +
  • 4 garlic cloves , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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