LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 ounces, weight Bowtie Pasta,...
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  • 2 Tablespoons Olive Oil
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  • 2 whole Boneless, Skinless Chick...
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  • 1 Tablespoon italian seasoning O...
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  • Salt To Taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 chicken breast cooked and cut...
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  • 1/4 cup Spaghetti or marinara sa...
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  • 1/8 cup Parmesan cheese, grated
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  • 1/8 cup Mozzarella cheese, shredded
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  • 1/8 tsp italian seasoning
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup small fresh broccoli florets
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  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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  • 1/4 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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  • 4 boneless skinless chicken brea...
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  • 1 teaspoon dried italian seasoning
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  • 1-1/3 cups reduced-sodium chicke...
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  • 1/2 cup apricot preserves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 3/4 cup coarsely chopped onion
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  • 4 garlic cloves, sliced
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  • 2 (4-ounce) skinless, boneless c...
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  • 1 cup sliced green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup canned crushed tomatoes...
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  • 1/4 tsp garlic powder
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  • 1/4 tsp onion powder
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  • 1/2 cup water
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  • 3 cups bagged broccoli coleslaw
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 tsp olive oil
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  • 1 medium uncooked onion(s), swee...
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  • 1 medium green pepper(s), chopped
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  • 8 oz uncooked boneless skinless...
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  • 29 oz canned stewed tomatoes, un...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 cube butter
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  • 4 chicken breasts, or Chicken Te...
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  • 1 pkg. italian seasonings Salad...
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  • juice of 2 lemons
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Garlic salt
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  • Vegetable oil cooking spray
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  • 1/4 cup all-purpose flour
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  • 1 egg plus 1 egg white
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 4 tablespoons unsalted butter
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  • 4 large carrots, chopped
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  • 1 large leek, chopped
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  • 2 ribs celery, chopped
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  • 4 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds zucchini, cut into nood...
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  • 1/2 teaspoon Celtic sea salt
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  • 4 boneless skinless chicken brea...
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  • Celtic sea salt
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  • 1 cup almond flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup Italian-seasoned breadcrumbs
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon ground red pepper
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  • 2 skinned and boned chicken breasts
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  • 2 egg whites, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2 chicken breast, medium sized
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  • 1 egg, scrambled
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  • 1 cup bread crumbs, italian seas...
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  • cooking spray
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  • Quick and Easy Tomato Sauce, or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 4 teaspoons Gulden's® Spicy Brow...
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  • 4 slices (1 oz each) thin-sliced...
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  • 4 slices (1 oz each) reduced fat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 3 large boneless, skinless chick...
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  • 1 cup whole wheat flour
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  • 2 eggs, beaten
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  • 1 1/2 cup whole wheat bread crumbs
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  • 2 tablespoons italian seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups Lettuce of Choice
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  • 4 oz (about 1/2 cup) Chicken bre...
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  • 1/4 cup Cherry or grape tomatoes
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  • 1/8 cup Red onion, sliced thin
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  • 1/8 cup Parmesan cheese, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup red quinoa
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  • 2 cups water
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  • 3 tablespoons olive oil
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  • 1 chicken breast (approximately...
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  • Garlic salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 4 Tbsp. goat cheese [or cream ch...
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  • 1/4 cup I Can't Believe It's Not...
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  • 1/2 cup Italian seasoned dry bre...
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  • 1 jar Bertolli® Tomato & Basil S...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup shredded fontina cheese...
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  • 2 slices bacon, crisp-cooked and...
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  • 2 Tbsp. finely chopped fresh bas...
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  • 1 Tbsp. Bertolli® Classico™ Oliv...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 large boneless skinless chicke...
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  • 2 eggs, egg whites only
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  • 1/2-3/4 cup whole wheat bread cr...
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  • 1 tsp garlic powder
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  • 1 tsp dried oregano
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 2 boneless skinless chicken brea...
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  • 1/2 teaspoon dried Italian seaso...
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  • 2/3 cup reduced-sodium chicken b...
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  • 1/4 cup apricot preserves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 8 ounces chicken breast, cooked
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  • 2 ounces pepperoni, chopped
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  • 1 cup shredded mozzarella cheese
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  • 1 cup parmesan cheese
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  • 2 tablespoons italian seasoning
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 4 Tbsp. Shedd's Spread Country C...
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  • 1 1/2 lbs. boneless, skinless ch...
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  • 5 cups roughly chopped assorted...
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  • 1 jar (14 oz.) Ragu® Pizza Quick...
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  • 1 package (13.8 oz.) refrigerate...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup bottled chunky salsa
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  • 1/3 cup diced plum tomato
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  • 1/3 cup diced zucchini
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  • 2 tablespoons chopped ripe olives
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  • 2 teaspoons capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 x skinless, boneless chicken b...
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  • 1/4 cup butter
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  • 3 tsp minced garlic
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  • 1 tbsp lemon juice
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  • 1 (10.75-oz) can condensed cream...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all