• 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup small fresh broccoli florets
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  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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  • 1/4 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup Hellmann's® or Best Food...
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  • 3 Tbsp. finely chopped roasted r...
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  • 1 tsp. garlic powder
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  • 1/2 tsp. dried italian seasoning
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  • 1 tsp. balsamic vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 Tbsp. GREY POUPON Dijon Mustard
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  • 1 Tbsp. water
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    +
  • 1/2 tsp. garlic powder
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  • 1/4 tsp. italian seasoning
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  • 4 small boneless skinless chicke...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 2/3 cup prepared GOOD SEASONS It...
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  • 8 small boneless skinless chicke...
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  • 1 pkt. SHAKE 'N BAKE Italian Sea...
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  • 4 cups hot cooked long grain and...
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  • 6 cups hot cooked mixed vegetables
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 ounce(s) uncooked fettuccine
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  • 1 1/2 pound(s) boneless skinless...
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  • 2 tablespoon(s) plus 1/2 cup bal...
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  • 1/2 pound(s) sliced fresh mushrooms
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  • 1 medium red onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 cups crushed cornflakes cereal
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  • 1 teaspoon dried italian seasoning
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    +
  • 1 teaspoon salt
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  • 1/2 teaspoon coarsely ground pepper
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  • 1/2 teaspoon paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/2 cup lemon juice
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  • 1/3 cup Dijon mustard
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    +
  • 2 teaspoons basil
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  • 1 teaspoon italian seasoning
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    +
  • 2 teaspoons lemon zest
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1/2 teaspoon dried italian seaso...
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    +
  • 1/4 teaspoon garlic powder
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  • 1 cup chopped onions
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  • 1 cup chopped green peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups brown rice
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  • 3 large boneless, skinless chick...
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  • 16 ounces sliced mushrooms
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  • 10 roma tomatoes, sliced
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  • 4 medium yellow squash
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 tablespoon(s) grey poupon dijo...
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  • 2 tablespoon(s) water or vegetab...
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    +
  • 1 teaspoon(s) garlic powder
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    +
  • 1/2 teaspoon(s) italian seasoning
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    +
  • 1 pound(s) boneless chicken breasts
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 2 pound(s) chicken breast
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    +
  • 1-1/2 teaspoon(s) Garlic powder
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    +
  • 6 tablespoon(s) Grey Poupon
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    +
  • 1/2 teaspoon(s) italian seasonings
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    +
  • 3 tablespoon(s) Water
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 2 pound(s) chicken breast
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    +
  • 1-1/2 teaspoon(s) Garlic powder
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    +
  • 6 tablespoon(s) Grey Poupon
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    +
  • 1/2 teaspoon(s) italian seasonings
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    +
  • 3 tablespoon(s) Water
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 tablespoon(s) grey poupon dijo...
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    +
  • 2 tablespoon(s) water or vegetab...
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    +
  • 1 teaspoon(s) garlic powder
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    +
  • 1/2 teaspoon(s) italian seasoning
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    +
  • 1 pound(s) boneless chicken breasts
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ounce(s) Grilled Chicken breas...
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  • 1 cup(s) Onions Chopped
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  • 1 cup(s) Red Bell Pepper Chopped
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    +
  • 1 cup(s) Mushrooms Sliced
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    +
  • 1 teaspoon(s) italian seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds boneless, skinless...
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    +
  • 1/2 teaspoon dried italian seaso...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1 cup chopped onions
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    +
  • 1 cup chopped green peppers
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups brown rice
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    +
  • 3 large boneless, skinless chick...
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    +
  • 16 ounces sliced mushrooms
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    +
  • 10 roma tomatoes, sliced
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    +
  • 4 medium yellow squash
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 lg chicken breasts
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  • 2 14.5 oz. cans chicken broth
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  • 1 sm jar pepperocinis
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  • 2 pkgs italian seasoning
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    +
  • 1 lg onion
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 teaspoon dried Italian seaso...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 2 boneless skinless chicken breasts
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    +
  • 1/8 teaspoon paprika
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    +
  • 1 teaspoon water
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 teaspoon italian seasoning
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    +
  • 1 red onion , large sliced thinly
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  • 8 ounces button mushrooms , sliced
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  • 2 zucchini , sliced about 1/2 in...
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  • 28 ounces diced tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon italian seasoning
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    +
  • 2 teaspoons basil
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    +
  • salt and pepper
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    +
  • 2 teaspoons lemon zest
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    +
  • 4 skinless chicken breast halves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 13 3/4 fluid ounces chicken brot...
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    +
  • 1 lb Italian sausage , cut into...
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  • 4 medium potatoes , don't peel,...
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    +
  • green pepper (bite size pieces a...
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    +
  • 2 teaspoons italian seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 2 tablespoons water or vegetable...
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    +
  • 1 lb chicken breast
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    +
  • 1 teaspoon garlic powder
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    +
  • 1/2 teaspoon italian seasoning
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    +
  • 4 tablespoons poupon Dijon mustard
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup chopped fresh basil (opt...
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  • 4 chicken breasts , with bone in...
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    +
  • 1 (1 tablespoon) bottle chopped...
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    +
  • 1 teaspoon ground black pepper
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  • 1/2 cup bottled sun-dried tomato...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1/8-1/4 cup sweet pickle relish,...
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  • 36 small croissants (pkg from sa...
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  • 1 ounce dried italian seasoning,...
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    +
  • 18 ounces chicken breasts , drai...
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    +
  • dehydraded onion flakes or onion...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon italian seasoning
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    +
  • 1/2 teaspoon salt
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    +
  • 3 large potatoes , peeled and qu...
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  • 3 large carrots , peeled and cut...
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    +
  • 2 cooked chicken breasts , cut i...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all