LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 ounces, weight Bowtie Pasta,...
    -
    +
  • 2 Tablespoons Olive Oil
    -
    +
  • 2 whole Boneless, Skinless Chick...
    -
    +
  • 1 Tablespoon italian seasoning O...
    -
    +
  • Salt To Taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (4-6 ounce) boneless, and skin...
    -
    +
  • salt and pepper to taste
    -
    +
  • 1/4 cup flour
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 1 1/2 cups cooked quinoa (~1/2 c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 chicken breasts
    -
    +
  • salt & pepper
    -
    +
  • italian seasoning
    -
    +
  • 1 eggplant, cut into 8 slices 1/...
    -
    +
  • extra virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 1/2 tsp. freshly ground pepper
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 1 tsp. dried basil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 - 4 x boneless, skinless chick...
    -
    +
  • 1/2 cup bread crumbs
    -
    +
  • 1/4 cup parmesan cheese
    -
    +
  • 1/2 tsp italian seasoning
    -
    +
  • 1/4 tsp black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1-3/4 cups marinara sauce
    -
    +
  • 1/2 lb. linguine, uncooked
    -
    +
  • 1 egg
    -
    +
  • 1/2 cup KRAFT Shredded Parmesan...
    -
    +
  • 1/4 cup dry bread crumbs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-3/4 cups penne pasta (12 oz.),...
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1 jar (24 oz.) marinara sauce
    -
    +
  • 2 cups loosely packed baby spina...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • Cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 boneless, skinless chicken breast
    -
    +
  • 1 tablespoon italian-seasoned br...
    -
    +
  • 1 teaspoon Parmesan cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1 packet low-sodium chicken brot...
    -
    +
  • 2 teaspoons italian seasonings
    -
    +
  • 2 cups grated zucchini
    -
    +
  • 2/3 cup (5 ounces) pesto
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbsp. butter
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • Seasoning salt (to taste)
    -
    +
  • italian seasoning (to taste)
    -
    +
  • 4 garlic cloves, finely chopped,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Italian-seasoned dried b...
    -
    +
  • 1 teaspoon dried basil leaves
    -
    +
  • 1 teaspoon dried oregano leaves
    -
    +
  • 6 boneless skinless chicken brea...
    -
    +
  • 1/2 cup reduced-fat (2%) milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7-14 slices mozzarella cheese (o...
    -
    +
  • 2 cups dry breadcrumbs (use dry...
    -
    +
  • 7 boneless skinless chicken breasts
    -
    +
  • 1-2 teaspoon seasoning salt
    -
    +
  • 1/2 teaspoon black pepper (or to...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 jar(s) marinara sauce
    -
    +
  • 1 whole(s) green bell pepper sliced
    -
    +
  • 1/2 large onion sliced
    -
    +
  • 8-10 baby bella mushrooms sliced
    -
    +
  • 3 tablespoon(s) med. boneless, s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 boneless, skinless chicken breast
    -
    +
  • 1 tablespoon italian-seasoned br...
    -
    +
  • 1 teaspoon Parmesan cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1 packet low-sodium chicken brot...
    -
    +
  • 2 teaspoons italian seasonings
    -
    +
  • 2 cups grated zucchini
    -
    +
  • 2/3 cup (5 ounces) pesto
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1 3/4 cups marinara sauce
    -
    +
  • 3 tablespoons chopped fresh basil
    -
    +
  • 1 1/2 cups shredded mozzarella c...
    -
    +
  • 6 tablespoons butter, melted
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon italian seasoning or...
    -
    +
  • 12 hoagie rolls
    -
    +
  • 22 ounces grilled chicken breast...
    -
    +
  • 1 (6 ounce) package pepperoni, s...
    -
    +
  • jalapenos, slices if desired
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dry breadcrumbs
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup pre-shredded mozzarella ch...
    -
    +
  • 1 teaspoon butter
    -
    +
  • 2 teaspoons italian seasoning
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup mozzarella cheese , grated
    -
    +
  • 1/4 cup parmesan cheese , grated
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • 1/2 cup Italian seasoned breadcr...
    -
    +
  • 1 (26 ounce) jar marinara sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 boneless skinless chicken breasts
    -
    +
  • 1/3 cup flour
    -
    +
  • 1 cup dry breadcrumbs
    -
    +
  • 1/4-1/3 cup grated parmesan cheese
    -
    +
  • 3/4 teaspoon dried Italian seaso...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 3/4 cup fresh pink grapefruit ju...
    -
    +
  • 1 teaspoon mango hot sauce
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 teaspoon dried parsley
    -
    +
  • 1 ripe nectarine, pitted and sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 chicken breast halves
    -
    +
  • 8 to 10 string beans
    -
    +
  • 1 teaspoon italian seasoning
    -
    +
  • 2 cups jarred marinara sauce
    -
    +
  • 1 red pepper, julienned
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 teaspoon italian seasoning
    -
    +
  • 3/4 cup marinara sauce
    -
    +
  • 2 slices whole wheat bread
    -
    +
  • salt and pepper
    -
    +
  • 1 boneless skinless chicken breast
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 (4 ounce) boneless skinless ch...
    -
    +
  • 1 cup Italian seasoned breadcrumbs
    -
    +
  • 2 cups marinara sauce
    -
    +
  • 4 tablespoons grated low-fat par...
    -
    +
  • 2 egg whites
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all