LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 ounces, weight Bowtie Pasta,...
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  • 2 Tablespoons Olive Oil
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  • 2 whole Boneless, Skinless Chick...
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  • 1 Tablespoon italian seasoning O...
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  • Salt To Taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup canned crushed tomatoes...
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  • 1/4 tsp garlic powder
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  • 1/4 tsp onion powder
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  • 1/2 cup water
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  • 3 cups bagged broccoli coleslaw
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 2 cloves garlic, pressed through...
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  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • ¼ teaspoon italian seasoning
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 (3.5-pound) spaghetti squash
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  • 1 tablespoon olive oil, divided
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  • 2 slices center-cut bacon, chopped
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  • 1 pound chicken breast, cut into...
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  • 1 teaspoon kosher salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 chicken breasts
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  • salt & pepper
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  • italian seasoning
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  • 1 eggplant, cut into 8 slices 1/...
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  • extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 1/2 (16 oz) cans black beans (...
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  • 1/2 cup pitted whole black olive...
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  • 1 small red onion, diced
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  • 1/2 bunch parsley, minced
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  • 1 teaspoon minced fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
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  • 1/4 cup grated Parmesan cheese
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  • 1 lb. boneless, skinless chicken...
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  • 1 cup Italian seasoned panko bre...
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  • 12 slider size buns [or potato d...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 2 cup onion
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  • 2 x small-ish leeks
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  • 1 1/2 tsp italian seasoning
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  • 4 x cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup Italian-seasoned breadcr...
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  • 1/2 cup (2 ounces) crumbled goat...
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  • 1/4 cup chopped fresh basil
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  • 6 canned artichoke hearts, rinse...
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  • 1 red bell pepper, bottled, roas...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 2 garlic cloves, minced
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  • 1 cup cup chopped carrot (about...
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  • 1 medium onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 chicken breasts
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  • 1/2 onion
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  • 2 tablespoon(s) brown sugar
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  • 1/2 cup(s) capers
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  • 1 1/2 cup(s) kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 piece(s) Old London Melba Snac...
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  • 1 tablespoon(s) Parmesan Cheese...
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  • 10 dash(es) italian seasoning to...
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  • 2-3 pinch(s) rosemary ground
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  • 1/2 cup(s) all-purpose flour for...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 ounce(s) uncooked fettuccine
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  • 1 1/2 pound(s) boneless skinless...
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  • 2 tablespoon(s) plus 1/2 cup bal...
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  • 1/2 pound(s) sliced fresh mushrooms
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  • 1 medium red onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 4 skinned and boned chicken breasts
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  • 1/4 cup all-purpose flour
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  • 1 large egg, beaten
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  • 2/3 cup Italian-seasoned breadcr...
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Italian-seasoned breadcr...
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  • 1 pound skinless, boneless chick...
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  • 1/2 cup fat-free milk
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  • 1 tablespoon vegetable oil
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  • 3 (6-inch) pita bread rounds, cu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound small boneless, skinless...
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  • 2 medium sweet potatoes, peeled...
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  • 3 tablespoons water
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  • 2 small zucchini, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons Italian-seasoned b...
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  • 1 1/2 tablespoons fresh minced r...
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1 large egg white, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup fat-free, less-sodium ch...
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  • 1 teaspoon cornstarch
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  • 2 (4-ounce) skinless, boneless c...
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Dried italian seasoning
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  • 4 ciabatta rolls, split
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  • Olive oil
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  • 1 8-oz container basil pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups brown rice
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  • 3 large boneless, skinless chick...
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  • 16 ounces sliced mushrooms
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  • 10 roma tomatoes, sliced
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  • 4 medium yellow squash
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 5 Roma tomatoes
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  • 12 fresh basil leaves
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  • 1/4 cup olive oil, divided
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  • 1 pkg. boneless skinless chicken...
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  • 1/2 pkg. shredded mozzarella cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 pkg. (9 oz.) refrigerated spin...
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  • 2 cups fresh broccoli florets
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  • 1 cup fresh baby carrots
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  • 3 Tbsp. olive oil, divided
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  • 2 cups sliced fresh mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 boneless chicken breasts or te...
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  • 1 1/2 cup(s) flour
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    +
  • 1 tablespoon(s) salt
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    +
  • 2 teaspoon(s) black pepper
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    +
  • 2 teaspoon(s) italian seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 skinless boneless chicken breasts
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  • 4 skinless boneless chicken thighs
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  • 1 ham hock or 1/2 cup ham chunks
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  • 1 onion, peeled and cubed
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  • 2 celery stalks with leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ounce(s) Grilled Chicken breas...
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  • 1 cup(s) Onions Chopped
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  • 1 cup(s) Red Bell Pepper Chopped
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  • 1 cup(s) Mushrooms Sliced
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  • 1 teaspoon(s) italian seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all