• 10 Ingredients
  • 1/2 cup canned crushed tomatoes...
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  • 1/4 tsp garlic powder
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  • 1/4 tsp onion powder
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  • 1/2 cup water
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  • 3 cups bagged broccoli coleslaw
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Garlic salt
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  • Vegetable oil cooking spray
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  • 1/4 cup all-purpose flour
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  • 1 egg plus 1 egg white
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup Italian-seasoned breadcrumbs
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon ground red pepper
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  • 2 skinned and boned chicken breasts
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  • 2 egg whites, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large boneless skinless chicke...
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  • 2 eggs, egg whites only
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  • 1/2-3/4 cup whole wheat bread cr...
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  • 1 tsp garlic powder
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    +
  • 1 tsp dried oregano
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup Italian seasoned dry bre...
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  • 1/4 cup grated reduced fat Parme...
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  • 1 lb. boneless, skinless chicken...
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  • 3 egg whites, slightly beaten
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    +
  • 6 Tbsp. I Can't Believe It's Not...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1 large egg white
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  • 2 teaspoons water
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  • 1/2 cup Italian-seasoned breadcr...
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  • 2 teaspoons olive oil, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 teaspoons olive oil
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  • 1 medium onion, diced
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  • 3 garlic cloves, minced
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  • 1 (4 ounce) jar tomato paste
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  • 1/2 cup red wine
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 tsp salt
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    +
  • 1/2 tsp black pepper
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    +
  • 2 egg whites, lightly beaten
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    +
  • 1 cup bread crumbs, preferably p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 (6-ounce) skinned and boned ch...
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  • 1 (8-ounce) container light butt...
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  • 2 large egg whites
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    +
  • 1/4 cup nonfat buttermilk
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    +
  • 1/2 cup Italian-seasoned breadcr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp black pepper
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    +
  • 2 egg whites, lightly beaten
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    +
  • 1 cup bread crumbs, preferably p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 skinned and boned chicken brea...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 egg whites
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    +
  • Vegetable cooking spray
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 4 skinned and boned chicken brea...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 egg whites
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    +
  • Vegetable cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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    +
  • 1/2 cup seasoned breadcrumbs
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1/2 teaspoon dried Italian seaso...
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1 cup bread crumbs
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    +
  • 2 tbsp fresh parsley, roughly ch...
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    +
  • 2 tbsp grated parmesan
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    +
  • 1/2 tbsp dried italian seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons Italian-seasoned b...
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  • 1 1/2 tablespoons fresh minced r...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 large egg white, lightly beaten
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1 cup bread crumbs
    -
    +
  • 2 tbsp grated Parmesan cheese
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    +
  • 1/2 tbsp dried italian seasoning
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    +
  • 2 egg whites
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 ounces uncooked linguine
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    +
  • 1/2 cup Italian-seasoned breadcr...
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    +
  • 1/2 teaspoon dried Italian seaso...
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1 large egg white, lightly beaten
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1 cup bread crumbs
    -
    +
  • 2 tbsp fresh parsley, roughly ch...
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    +
  • 2 tbsp grated parmesan
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    +
  • 1/2 tbsp dried italian seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1 cup bread crumbs
    -
    +
  • 2 tbsp grated Parmesan cheese
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    +
  • 1/2 tbsp dried italian seasoning
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    +
  • 2 egg whites
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon cornstarch
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 1 egg white
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    +
  • 1/4 teaspoon ground red pepper (...
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    +
  • 2 teaspoons italian seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup breadcrumbs (or Progresso...
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    +
  • 3 egg whites
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    +
  • 1 teaspoon italian seasoning
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    +
  • 1/4 cup reduced-fat parmesan che...
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    +
  • 1/2 cup flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup dried breadcrumbs
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    +
  • 2 large egg whites, lightly beaten
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    +
  • 1 teaspoon olive oil
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1/2 cup part-skim mozzarella che...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups Italian seasoned breadcrumbs
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    +
  • 1 (3 ounce) can kraft romano cheese
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    +
  • 1 (15-16 ounce) container ricott...
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    +
  • 1 (12 ounce) jar pasta sauce (ma...
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    +
  • 6 boneless skinless chicken brea...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
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    +
  • 1 1/2 lb boneless skinless chick...
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    +
  • 1 1/2 cups carrot strips (1 1/2x...
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    +
  • 1 1/2 cups Green Giant® frozen c...
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    +
  • 1 cup thin red bell pepper strip...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 (4 ounce) boneless skinless ch...
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    +
  • 1 cup Italian seasoned breadcrumbs
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    +
  • 2 cups marinara sauce
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    +
  • 4 tablespoons grated low-fat par...
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    +
  • 2 egg whites
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all